# Kegel & Pelvic Floor Timer App — Build Strengthen Floor Muscles

> Daily timer and guide for strengthening pelvic floor muscles. (iPhone/iPad app by Talk or Not, Inc..)

- Source: https://appshunter.io/ios/app/kegel-and-pelvic-floor-timer-app/id6754262018 (this page in markdown: same URL + `.md`)
- Developer: [Talk or Not, Inc.](https://appshunter.io/developer/925631317)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 4.80/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 11 MB
- Languages: American English
- Released: 2025-10-22
- Data updated: 2026-07-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/kegel-and-pelvic-floor-timer-app/id6754262018/reviews.md

## What is Kegel & Pelvic Floor Timer App?

Strengthen your pelvic floor with a simple, focused daily timer. 
Whether you’re new to Kegels or looking to stay consistent, this app helps you make it a part of your daily routine—quietly, confidently, and effectively.
This app makes it easy to build consistency and confidence—one session at a time.

Choose between Light or Dark Mode, use the built-in Reference Guide to learn proper technique, and stay motivated as you improve control and endurance over time.

Key Features

-Simple daily timer for your Kegel sessions
-Light & Dark Modes for any setting
-Reference guide for correct technique
-Daily goals to stay consistent

Need some assistance please reach out to us at talkornotapp@gmail.com

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily Kegel timer
- Reference guide for technique
- Light and Dark Modes
- Daily goals for consistency
- Builds control and endurance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pelvic Floor Kegel Coach | $14.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/kegel-and-pelvic-floor-timer-app/id6754262018/reviews.md

### 4/5 — Great Overall

*2025-11-19*

I really like the app. My only request is that the app remember the settings from the previous session. Right now I have to increase the duration and reps every time.

**Developer response:** Hey! Appreciate the review! 
Update  — i made a fix. Please have a look! 

Thank you!

### 5/5 — Perfect

*2025-10-30*

Timer, goals… it’s good

## Frequently asked questions about Kegel & Pelvic Floor Timer App

### What is Kegel & Pelvic Floor Timer App?

Kegel & Pelvic Floor Timer App is a health and fitness application designed to help users strengthen their pelvic floor muscles with a simple daily timer and a reference guide for proper technique.

### How much does Kegel & Pelvic Floor Timer App cost?

The app is free to download and use. It offers an optional subscription plan called 'Pelvic Floor Kegel Coach' for $14.99 per year, which includes a 7-day free trial.

### Does Kegel & Pelvic Floor Timer App have ads?

No, Kegel & Pelvic Floor Timer App does not contain advertisements.

### What devices support Kegel & Pelvic Floor Timer App?

Kegel & Pelvic Floor Timer App is supported on iPhones and iPads.

### What is the age rating for Kegel & Pelvic Floor Timer App?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Kegel & Pelvic Floor Timer App updated?

The latest version is 1.2.1, and the app was last updated on February 13, 2026, indicating regular maintenance and updates.

### What are the benefits of using Kegel & Pelvic Floor Timer App?

Users can build consistency and confidence in their pelvic floor exercises, improve control and endurance, and learn proper technique through the built-in reference guide.

### Can I try the premium features before subscribing to Kegel & Pelvic Floor Timer App?

Yes, the 'Pelvic Floor Kegel Coach' subscription plan offers a 7-day free trial, allowing users to experience the premium features before committing to a purchase.

## Version history (last 5 releases)

### 1.2.3 — 2026-07-20

New look — Kegel Coach has a whole new dark, polished design.
Guided Programs — new Programs tab with dedicated men's and women's tracks: Foundations, Bladder Control, Core Training, Pregnancy Support, Prepare for Birth and more.
Progress Calendar — track your program day-by-day with a visual calendar and completion percentage.
Thanks for training with us — as always, we'd love your feedback!

### 1.2.1 — 2026-02-13

-Minor copy and UI change
-Links to Terms/Privacy

### 1.2 — 2026-02-10

Minor UI updates

### 1.1 — 2025-12-05

Updated memory to save reps, holds and rest after each session.

### 1.0 — 2025-10-22

No release notes.

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## More apps by Talk or Not, Inc.

- [TALK or NOT: Mystery Fun Chat](https://appshunter.io/ios/app/talk-or-not-mystery-fun-chat/id925631318)
- [Poser Lotus: Yoga Pose Jornal](https://appshunter.io/ios/app/poser-lotus-yoga-pose-jornal/id1599470130)
- [Chakra Timer: Meditation Sound](https://appshunter.io/ios/app/chakra-timer-meditation-sound/id6473728743)
- [Period Calendar Cycle Tracker](https://appshunter.io/ios/app/period-calendar-cycle-tracker/id6754228758)
- [Pickleball Match Organizer](https://appshunter.io/ios/app/pickleball-match-organizer/id6754300653)

All apps by Talk or Not, Inc.: https://appshunter.io/developer/925631317

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*