# Kegel App: Pelvic Floor Coach — Kegel Workout Trainer > Guided Kegel exercises for pelvic floor strength and bladder control. (iPhone/iPad app by Oluwatosin Olaosebikan.) - Source: https://appshunter.io/ios/app/kegel-app-pelvic-floor-coach/id6751228802 (this page in markdown: same URL + `.md`) - Developer: [Oluwatosin Olaosebikan](https://appshunter.io/developer/1822650399) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 70 MB - Languages: English - Released: 2025-09-24 - Data updated: 2026-08-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/kegel-app-pelvic-floor-coach/id6751228802/reviews.md ## What is Kegel App? Strengthen your pelvic floor and improve bladder control with the most effective Kegel exercises. Whether you are looking for postpartum recovery or prostate health, our daily squeeze timer helps you build core strength in 5 minutes a day. Unlock your strongest pelvic floor with guided Kegel workouts, streak tracking, and real progress you can see. This app is your personal coach for building consistency and confidence. Whether you’re a beginner or advanced, you’ll find tailored routines that fit your lifestyle. Key Features Guided Kegel Workouts – Beginner, intermediate, and advanced routines designed to strengthen your pelvic floor. Clear Squeeze & Relax Cues – Easy-to-follow audio, visual, and optional haptic guidance. Daily Reminders & Streaks – Stay consistent with smart notifications and streak tracking. Track Your Progress – See total sessions, time spent, and improvements over time. Earn XP & Stay Motivated – Gamified progress that rewards consistency. Educational Insights – Learn how posture, breathing, and lifestyle affect your pelvic health. Why Users Love It Quick sessions you can do anywhere Science-backed methods A premium design that keeps you motivated 100% private — your data stays with you Take control of your pelvic health with just a few minutes a day. Stay consistent. See results. Feel stronger. Terms of Use: https://thekegelapp.com/terms-and-conditions ## Key features - Guided Kegel workouts - Clear squeeze & relax cues - Daily reminders & streaks - Progress tracking - Gamified progress (XP) - Educational insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | KegelApp Pro — Quarterly | $24.99 | per 3 months | | KegelApp Pro — Annual | $59.99 | per year | | KegelApp Pro — Monthly | $7.99 | per month | ## Frequently asked questions about Kegel App ### What is Kegel App? Kegel App is a health and fitness application designed to help users strengthen their pelvic floor muscles through guided exercises. It offers daily routines, progress tracking, and educational content to improve bladder control and overall pelvic health. ### How often should I use Kegel App? The app encourages consistency with daily reminders and streak tracking. While specific workout frequencies vary by individual needs, the app promotes building a daily habit for optimal results in just 5 minutes a day. ### Does Kegel App have ads? No, Kegel App does not contain advertisements. The app is designed to provide an uninterrupted and focused user experience for your health and fitness journey. ### What devices does Kegel App support? Kegel App is currently supported on iPhone and iPod devices. Users can download and utilize its features on these Apple platforms. ### What are the subscription options for KegelApp Pro? KegelApp Pro offers monthly ($1.99), quarterly ($6.99), and annual ($19.99) subscription plans. All plans include a 3-day free trial period. ### How does Kegel App track progress? Kegel App tracks your progress by recording total sessions completed, time spent exercising, and improvements over time. It also features a gamified system where users can earn XP to stay motivated. ### Is Kegel App suitable for beginners? Yes, Kegel App is designed for users of all levels, including beginners. It offers beginner, intermediate, and advanced routines tailored to help you build pelvic floor strength effectively. ### What is the age rating for Kegel App? Kegel App has an age rating of 12+. This indicates it is suitable for users aged 12 and older, providing age-appropriate content and features. ## Version history (last 5 releases) ### 1.4.4 — 2026-06-01 Minor updates & bug fixes. ### 1.4.3 — 2026-04-02 minor updates & bug fixes ### 1.4.2 — 2026-03-12 minor updates & bug fixes ### 1.4.1 — 2026-02-01 What’s New: Language Support Added: We now support English, French, German, and Spanish. Better Accessibility: The app now automatically adapts to your device’s regional settings. UI Improvements: Updated layouts to better handle localized text and formatting. Minor updates & bug fixes ### 1.4 — 2026-01-28 What’s New: Language Support Added: We now support English, French, German, and Spanish. Better Accessibility: The app now automatically adapts to your device’s regional settings. UI Improvements: Updated layouts to better handle localized text and formatting. ## Apps similar to Kegel App | App | Rating | Price | Category | | --- | --- | --- | --- | | [AD FITNESS \| Online Coaching](https://appshunter.io/ios/app/ad-fitness-online-coaching/id6476567669) | — | Free | Health & Fitness | | [Kegel plan for men's health](https://appshunter.io/ios/app/kegel-plan-for-mens-health/id6463602410) | 5.0 (1) | Free | Health & Fitness | | [GoFlow Training](https://appshunter.io/ios/app/goflow-training/id6477959762) | — | Free | Health & Fitness | | [Master Kegel: For Men's Health](https://appshunter.io/ios/app/master-kegel-for-mens-health/id6736739427) | 5.0 (2) | Free | Health & Fitness | | [Coreman:Kegel Health Coach](https://appshunter.io/ios/app/coremankegel-health-coach/id6744123943) | — | Free | Health & Fitness | | [Men Kegel: Boost Libido](https://appshunter.io/ios/app/men-kegel-boost-libido/id6752734770) | — | Free | Health & Fitness | ## More apps by Oluwatosin Olaosebikan - [UGC Creator Jobs & Deals](https://appshunter.io/ios/app/ugc-creator-jobs-and-deals/id6756125692) All apps by Oluwatosin Olaosebikan: https://appshunter.io/developer/1822650399 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*