# kegel - black & white — Easy pelvic exercise training

> Simple pelvic floor exercise training app with customizable workouts and progress tracking. (iPhone/iPad app by Henrik Bruntrup.)

- Source: https://appshunter.io/ios/app/kegel-black-and-white/id6448478131 (this page in markdown: same URL + `.md`)
- Developer: [Henrik Bruntrup](https://appshunter.io/developer/1163793594)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 2 MB
- Languages: German (Germany), American English
- Released: 2023-04-27
- Data updated: 2026-08-12
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/kegel-black-and-white/id6448478131/reviews.md

## What is kegel?

Introducing kegel, the kegel and pelvic floor exercise app that sticks to the barebone basics to turn your daily routine into a fun and rewarding experience! 

No hidden costs, no tracking of your data. It all stays on your device!

Say hello to a simple and beautiful user interface that makes tracking your progress a breeze.

Easily transition from day to night with our visually appealing dark mode, designed to be easy on the eyes and perfect for those late-night workout sessions.

kegel allows you to customize your workout parameters, including sets, repetitions, and duration, so you can tailor your routine to fit your unique needs and goals.

Never miss a beat with our handy streak tracker that celebrates your dedication to pelvic floor health. Plus, set alerts to ensure you never forget about your daily exercises, because consistency is key!

Embark on a fun and exciting journey towards improved pelvic health and wellness!

Download kegel now and let's get those pelvic floor muscles in tip-top shape together!

## Key features

- Customizable workout parameters
- Streak tracker
- Daily exercise alerts
- Dark mode support
- Progress tracking
- Simple user interface

## Chart rankings

- #200 in Top Paid · Health & Fitness (US App Store)


## Frequently asked questions about kegel

### What is kegel?

kegel is a mobile application designed to help users perform pelvic floor exercises. It offers a simple interface for tracking progress and customizing workouts to improve pelvic health.

### How much does kegel cost?

kegel is a paid application, priced at $0.99. There are no hidden costs or subscriptions associated with its use.

### Does kegel have ads?

No, kegel is ad-free. The app is designed to provide a focused and uninterrupted user experience for pelvic floor training.

### What devices does kegel support?

Currently, kegel is available for iPhone devices. Future updates may expand compatibility to other platforms.

### How often is kegel updated?

kegel was last updated on April 27, 2023, with version 1.0. Further updates will be released to enhance functionality and user experience.

### What is the age rating for kegel?

kegel has an age rating of 12+, making it suitable for teenagers and adults looking to improve their pelvic health.

### Can I customize my workouts in kegel?

Yes, kegel allows you to customize your workout parameters, including sets, repetitions, and duration, to tailor your routine to your specific needs and goals.

### Does kegel track my personal data?

No, kegel prioritizes user privacy. All your data stays on your device and is not tracked or shared by the application.

## Version history (last 1 release)

### 1.0 — 2023-04-27

No release notes.

## Apps similar to kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BalanceCoaching](https://appshunter.io/ios/app/balancecoaching/id1571294023) | — | Free | Health & Fitness |
| [Kegel: For Men’s Health](https://appshunter.io/ios/app/kegel-for-mens-health/id6502050482) | 5.0 (2) | Free | Health & Fitness |
| [Summit Training GR](https://appshunter.io/ios/app/summit-training-gr/id6740210512) | — | Free | Health & Fitness |
| [Just Kegel Timer](https://appshunter.io/ios/app/just-kegel-timer/id6754208010) | — | Free | Health & Fitness |
| [The Voice Coach](https://appshunter.io/ios/app/the-voice-coach/id6738338819) | — | Free | Health & Fitness |
| [Kratos Kegel Workout](https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641) | 4.5 (72) | $3.99 | Health & Fitness |

## More apps by Henrik Bruntrup

- [PV-Rechner](https://appshunter.io/ios/app/pv-rechner/id6446850741)
- [Quick Mail - Cheap AI drafts](https://appshunter.io/ios/app/quick-mail-cheap-ai-drafts/id6447271357)
- [Ask AI - No Subscription](https://appshunter.io/ios/app/ask-ai-no-subscription/id6447920661)
- [Cash Register - Intuitive POS](https://appshunter.io/ios/app/cash-register-intuitive-pos/id6448929492)
- [Register Helper - Easy Cash](https://appshunter.io/ios/app/register-helper-easy-cash/id6449683751)

All apps by Henrik Bruntrup: https://appshunter.io/developer/1163793594

## Related topics

[henrik bruntrup](https://appshunter.io/ios/topics/henrik-bruntrup)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*