# Kegel Buddy — Kegel Exercise Timer & Tracker

> Kegel Exercise Timer & Tracker (iPhone/iPad app by 晓东 李.)

- Source: https://appshunter.io/ios/app/kegel-buddy/id6776293106 (this page in markdown: same URL + `.md`)
- Developer: [晓东 李](https://appshunter.io/developer/1860305156)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 26.5 · 4 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-06-15
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/kegel-buddy/id6776293106/reviews.md

## What is Kegel Buddy?

Long Description
Kegel Buddy is a fully offline Kegel exercise timer for pelvic floor workout. No internet required, all your workout data saves locally on your iPhone without any private data collection.
Three preset workout plans for beginners, intermediate and advanced users follow standard Kegel workout cycles: automatic contraction hold timing + relax break with auto rounds loop.
Custom workout mode lets you customize hold seconds, relax duration, reps per set and total groups freely.
Unique quote companion feature: random funny or motivational lines pop up during contraction to kill boring waiting time, relaxing prompts show on rest phase.
Built-in workout tracker: auto save all training logs, calendar check-in, streak days and total training time stored locally.
Local daily reminder supports multiple custom alert schedules to build your workout habit.
Extra settings include alert sound, vibration toggle, quote style pick and auto dark/light mode.
Disclaimer: This app is only a workout timer helper, not medical advice. Consult your healthcare provider for medical concerns.


## Version history (last 1 release)

### 1.0 — 2026-06-15

No release notes.

## More apps by 晓东 李

- [QuotePuzzle](https://appshunter.io/ios/app/quotepuzzle/id6774596695)
- [PandaIMG](https://appshunter.io/ios/app/pandaimg/id6778474341)

All apps by 晓东 李: https://appshunter.io/developer/1860305156

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*