# Kegel Counter — Daily Kegel workouts

> Daily pelvic floor exercise tracker with guided workouts and progress monitoring. (iPhone/iPad app by Tom Swope.)

- Source: https://appshunter.io/ios/app/kegel-counter/id1666998665 (this page in markdown: same URL + `.md`)
- Developer: [Tom Swope](https://appshunter.io/developer/1642571844)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 30 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 3 MB
- Languages: English
- Released: 2023-01-27
- Data updated: 2026-07-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-counter/id1666998665/reviews.md

## What is Kegel Counter?

Kegel exercises can help prevent or control urinary incontinence and support overall pelvic floor health. Keggle Kounter is a simple, easy-to-use app designed to help you build and maintain a consistent daily routine.

Start with guided workouts, track your progress over time, and gradually increase your goals as you get stronger. Keggle Kounter works seamlessly on iPhone, with optional Apple Watch integration for hands-free workouts.

Features:
• Simple daily workouts designed for all experience levels
• Track progress and consistency over time
• Adjustable goals as your strength improves
• Smart reminders that nudge you if you haven't completed your exercises
•  Home screen widget to see your daily progress and streak at a glance
• Light and dark mode support
• Clean, distraction-free design with no ads
• Apple Watch integration for convenient, on-the-go workouts

Upgrade to Pro to unlock:
• Guided programs with progressive difficulty (Beginner, Intermediate, Advanced, Postpartum Recovery, and more)
• Personalized programs built from your current settings
• Detailed progress charts and streak tracking
• Apple Watch workouts

The core experience is free, with an optional one-time Pro upgrade for advanced features.

## Key features

- Simple daily workouts
- Progress tracking
- Adjustable goals
- Smart reminders
- Home screen widget
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Upgrade | $2.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/kegel-counter/id1666998665/reviews.md

### 4/5 — Great App Overall

*2026-03-29*

Love the app in general. The only thing I would change is for the app to respect Silent Mode on the phone. The majority of the time I want the sounds on because they are helpful, but often I am in public and don’t want the sounds annoying other people. Right now I have to remember to go into the app settings every time to turn off sounds. I would like to leave the sound setting turned on, have Silent Mode work and never have to worry about the settings again.

### 5/5 — Super helpful

*2026-02-22*

My doctor recommended that I start doing kegels regularly and I came across this app after looking for a bit. The guided program has been great so far.

### 5/5 — Need more duration flexibility - solved!

*2026-02-19*

I made a suggestion to the app developer on increasing the rest time options, so that the app could better assist those of us using it for prostate cancer rehab.  The developer responded quickly and implemented the suggestion through an update.   Thank you Tom for your professionalism and kindness in meeting this need!

**Developer response:** Thanks for your feedback Joe. We just updated the rest time periods so that they can be as long as the squeeze time, so check out version 4.0. Best of luck with your recovery 🙏🏻.

### 5/5 — Great App

*2026-02-19*

I’ve been using the app for a while now and have noticed a huge improvement in my control. Apple Watch support is great! It allows me to get my Kegel exercises in whenever I’m sitting around.

### 3/5 — Need more duration flexibility

*2026-02-11*

I upgraded to the pro version in hopes of being able to increase the “rest” time to a length greater than 10 seconds,but 10 seconds is the maximum length the app allows. My physical therapist indicates the recovery time needs to be equal to the squeeze time. If you could update the app to allow for a greater recovery time, it would benefit us who are using the app for cancer rehab.  I think the app is great but won’t be able to use it without more flexibility in setting the time durations.

**Developer response:** Thanks for your feedback Joe. We just updated the rest time periods so that they can be as long as the squeeze time, so check out version 4.0. Best of luck with your recovery 🙏🏻.

### 5/5 — Very good app

*2023-07-23*

I just installed this app. I really like most of its features, but I do have a few suggestions for improvement.

1. There should be a setting to control the length of a session: the number of long intervals & the number of short intervals. Currently these are both fixed at 10.

2. A watch complication showing the number of sets completed so far today (numerically or as a ring or dial), such that tapping the complication brings forward the app. It would be excellent to “close the kegels ring” on the watch.

3. The long interval timer could go up to a minute instead of 30 seconds.

### 5/5 — Quick and Simple

*2023-06-17*

Nice simple app. My physical therapist recommended a short interval of 2 second squeeze with 4 second rest, so it would be nice if those timings were a little more flexible.

### 4/5 — Great App, Message to developer

*2023-05-27*

Message to developer, very simple and to the point, just what everyone is looking for. I love the watch add-on, this is actually how I found this app as I wanted the Apple Watch add-on. The olmy thing I cannot figure out is how to sync my settings to the Apple Watch. I made a change in the timing on the phone, but those changes don’t sync to the watch nor do I see a way to making setting changes on the watch. I would also add a reminder option. Just a slight tune up, otherwise a 5 start free app!!!!

### 5/5 — To the point!

*2023-04-12*

This app is simple to use and gets straight to the point without pushing advertisements, supplements, or other programs on you.

### 5/5 — Exactly what I wanted

*2023-04-09*

This has all the functionality I was hoping for in a Kegel app for watchOS. It should be higher rated!

## Frequently asked questions about Kegel Counter

### What is Kegel Counter?

Kegel Counter is a health and fitness app designed to help users perform and track daily Kegel exercises for pelvic floor health. It offers guided workouts, progress monitoring, and smart reminders to encourage consistency.

### Is Kegel Counter free to use?

Yes, the core experience of Kegel Counter is free to use, offering simple daily workouts and basic tracking. An optional one-time Pro upgrade is available for advanced features.

### What advanced features are available with the Pro upgrade?

The Pro upgrade unlocks guided programs for different levels and needs (Beginner, Intermediate, Advanced, Postpartum Recovery), personalized programs, detailed progress charts, and advanced streak tracking.

### Does Kegel Counter have ads?

No, Kegel Counter is designed with a clean, distraction-free interface and does not contain advertisements.

### Can I use Kegel Counter on Apple Watch?

Yes, Kegel Counter offers Apple Watch integration for convenient, on-the-go workouts. This feature is available in the free version and further enhanced in the Pro upgrade.

### How accurate is Kegel Counter's progress tracking?

Kegel Counter allows users to track their progress and consistency over time, with adjustable goals as strength improves. The Pro version offers more detailed progress charts and streak tracking for in-depth analysis.

### What is the age rating for Kegel Counter?

Kegel Counter has an age rating of 4+, making it suitable for a wide range of users interested in improving pelvic floor health.

### How often is Kegel Counter updated?

The app was last updated on March 17, 2026, indicating ongoing development and support. Version 4.3 is the latest release.

## Version history (last 5 releases)

### 4.4 — 2026-04-23

Bug fixes

### 4.3 — 2026-03-17

bug fixes and rebranding.

### 4.2 — 2026-03-16

Improved watch -> phone communication.

### 4.1 — 2026-03-02

Improved watch -> phone communication and progress tracking.

### 4.0 — 2026-02-19

Guided programs, widgets and improved reminders

## Apps similar to Kegel Counter

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mens Kegel Trainer](https://appshunter.io/ios/app/mens-kegel-trainer/id6746706624) | 5.0 (3) | Free | Health & Fitness |
| [Kegel One: For Men's Health](https://appshunter.io/ios/app/kegel-one-for-mens-health/id6747575844) | 4.5 (24) | Free | Health & Fitness |
| [Kratos Kegel Workout](https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641) | 4.5 (71) | $3.99 | Health & Fitness |
| [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness |
| [Mr Kegel: Men's Health Trainer](https://appshunter.io/ios/app/mr-kegel-mens-health-trainer/id1673731059) | 4.5 (28) | Free | Health & Fitness |
| [Go Kegel - Kegel Exercises](https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522) | 5.0 (14) | Free | Health & Fitness |

## More apps by Tom Swope

- [Rep Repeat](https://appshunter.io/ios/app/rep-repeat/id6755780669)
- [Clear Budgeting](https://appshunter.io/ios/app/clear-budgeting/id6757678754)
- [100 Day Fit](https://appshunter.io/ios/app/100-day-fit/id6758625663)
- [Four for Philly](https://appshunter.io/ios/app/four-for-philly/id6761194319)
- [Worship Metronome](https://appshunter.io/ios/app/worship-metronome/id6761557469)

All apps by Tom Swope: https://appshunter.io/developer/1642571844

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*