# Kegel Ex - Kegel Exercises App — Women's pelvic floor training

> Pelvic floor exercise tracker with timers, logging, and reminders. (iPhone/iPad app by 楠 夏.)

- Source: https://appshunter.io/ios/app/kegel-ex-kegel-exercises-app/id6448189079 (this page in markdown: same URL + `.md`)
- Developer: [楠 夏](https://appshunter.io/developer/832223369)
- Category: Health & Fitness
- Price: Free
- Rating: 4.73/5 from 51 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 15 MB
- Languages: English, French, German, Japanese, Portuguese, Russian, Chinese, Spanish
- Released: 2023-05-02
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kegel-ex-kegel-exercises-app/id6448189079/reviews.md

## What is Kegel Ex?

Kegel exercises are exercises that target the pelvis and tailbone to strengthen the body's core stability and balance. This exercise can be performed in a variety of ways, such as in static or dynamic positions on a bed, on the floor or on a mat, and with weight training equipment. The app provides timers, logging, and reminders to make it easier for users to track their progress. By practicing Kegel exercises, you can improve core strength and stability, increase body control, improve posture and reduce body tension. This App is an easy-to-use fitness tool with significant effects, allowing you to perform Kegel exercises anytime and anywhere, to have a healthy body and a positive attitude towards life.

## Key features

- Pelvic floor exercise guidance
- Progress tracking
- Timers and reminders
- Core strength improvement
- Posture enhancement

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegel-ex-kegel-exercises-app/id6448189079/reviews.md

### 5/5 — Excellent

*2024-01-02*

Très bon

## Frequently asked questions about Kegel Ex

### What are Kegel exercises?

Kegel exercises target the pelvic floor muscles to enhance core stability and balance. They can be performed in various positions and are beneficial for improving body control and posture.

### How does Kegel Ex help users?

Kegel Ex provides timers, logging, and reminders to facilitate consistent practice of Kegel exercises. This helps users track their progress and achieve better core strength and body control.

### What is the rating of Kegel Ex?

Kegel Ex has a high rating of 4.7 stars based on 51 user ratings, indicating positive user satisfaction.

### Is Kegel Ex free to use?

Yes, Kegel Ex is available for free, making it accessible for users looking to improve their pelvic floor health without any cost.

### What devices is Kegel Ex compatible with?

Kegel Ex is designed for Apple devices, including iPhones, iPads, and iPods.

### What is the age rating for Kegel Ex?

Kegel Ex is rated for users aged 12 and above, making it suitable for teenagers and adults.

### How often is Kegel Ex updated?

The app was last updated on May 5, 2023, with version 1.0.1. This indicates recent development and maintenance.

### Does Kegel Ex have ads?

No, Kegel Ex does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 2 releases)

### 1.0.1 — 2023-05-05

The Kegel Ex 1.0.1 version is officially released, bringing a new experience. This update is as follows
● Fully adaptable to iOS 16, it is more convenient to use.
● Adapt to iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max.
● Stability improvements and bug fixes

### 1.0.0 — 2023-05-02

No release notes.

## Apps similar to Kegel Ex

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ground Floor – Beyond Kegels](https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845) | 4.4 (23) | Free | Health & Fitness |
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| [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness |

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All apps by 楠 夏: https://appshunter.io/developer/832223369

## Related topics

[kegel trainer free](https://appshunter.io/ios/topics/kegel-trainer-free) · [kgoal](https://appshunter.io/ios/topics/kgoal) · [kegel exercises](https://appshunter.io/ios/topics/kegel-exercises) · [kegel exercises free](https://appshunter.io/ios/topics/kegel-exercises-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*