# Kegel Exercise Coach — Pelvic floor habit trainer

> Guided pelvic floor exercise trainer with progress tracking and reminders. (iPhone/iPad app by 博 彭.)

- Source: https://appshunter.io/ios/app/kegel-exercise-coach/id6758521508 (this page in markdown: same URL + `.md`)
- Developer: [博 彭](https://appshunter.io/developer/1293268076)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-02-04
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercise-coach/id6758521508/reviews.md

## What is Kegel Exercise Coach?

Kegel Assistant helps you build a calm, consistent pelvic floor training habit with guided Kegel sessions, clear timing, private reminders, and progress records.

Each session guides you through contract, hold, release, and rest phases with a focused ring animation, countdown, optional sound, and haptic feedback. Start with Beginner, Standard, Advanced, or Maintenance plans, then choose training styles such as Quick Squeeze, Slow Hold, Endurance, or Relaxation based on your routine.

Key features:
- First-launch gender selection to tailor cues and benefit explanations
- Multiple plans and training types for different pacing needs
- Training screen with ring animation, countdown, and an overall progress bar
- Pause, resume, and end controls for interrupted sessions
- Completion summary with duration, reps, weekly goal, streak, completion rate, and next suggestion
- Victory sound and confetti feedback after finishing a session
- Calendar records, current streak, weekly goal, and total training minutes
- Daily reminders and notification permission guidance
- Private training mode for quiet or discreet moments
- Home Screen widget support for quick status checks and easy return to the app
- Apple Watch support preview, with plans, language, sound, and haptics syncing from iPhone
- Localized interface and app name for Simplified Chinese, Traditional Chinese, English, Japanese, Korean, and Spanish

Kegel Assistant is designed for people who want a simple way to practice pelvic floor exercises, track consistency, and receive gentle reminders. The app is for general wellness and habit tracking. It does not provide medical diagnosis or treatment. If you are pregnant or postpartum, recovering from surgery, experiencing pain or discomfort, or have urinary, prostate, pelvic, or other health concerns, consult a qualified healthcare professional first.

## Key features

- Guided Kegel sessions
- Private reminders
- Progress tracking
- Multiple training plans
- Home Screen widget
- Apple Watch support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 升级终身Pro | $1.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercise-coach/id6758521508/reviews.md

### 5/5 — 请优化一下手表端

*2026-06-10*

手表端会出现卡住问题

## Frequently asked questions about Kegel Exercise Coach

### What is Kegel Exercise Coach?

Kegel Exercise Coach is a health and fitness app designed to help users build a consistent pelvic floor training habit. It offers guided sessions, progress tracking, and private reminders to support users in their wellness journey.

### Does Kegel Exercise Coach have ads?

No, Kegel Exercise Coach does not contain advertisements. The app is free to download and use, with optional in-app purchases available for additional features or content.

### What devices does Kegel Exercise Coach support?

Kegel Exercise Coach is available for iPhone, iPad, and iPod devices. It also offers Apple Watch support, syncing plans, language, sound, and haptics from your iPhone.

### How often is Kegel Exercise Coach updated?

The latest version of Kegel Exercise Coach is 1.0.6, last updated on June 17, 2026. Updates typically occur to improve features, fix bugs, and enhance user experience.

### What are the different training plans in Kegel Exercise Coach?

Kegel Exercise Coach offers multiple plans, including Beginner, Standard, Advanced, and Maintenance. Users can also choose from various training styles like Quick Squeeze, Slow Hold, Endurance, or Relaxation based on their routine.

### Can Kegel Exercise Coach be used discreetly?

Yes, Kegel Exercise Coach features a private training mode designed for quiet or discreet moments. This allows users to practice their exercises without disturbing others.

### What kind of feedback does Kegel Exercise Coach provide?

Kegel Exercise Coach provides detailed feedback upon session completion, including duration, reps, weekly goal, streak, completion rate, and the next suggested session. It also offers visual cues like a ring animation and confetti feedback.

### Is Kegel Exercise Coach suitable for medical advice?

No, Kegel Exercise Coach is intended for general wellness and habit tracking only. It does not provide medical diagnosis or treatment. Consult a qualified healthcare professional for any health concerns.

## Version history (last 5 releases)

### 1.0.8 — 2026-08-26

This update focuses on improving the Apple Watch training experience:

• Redesigned the Watch home and training screens for clearer countdowns, progress, and controls.
• Longer workouts are automatically divided into segments of up to 70 seconds, with a tap to continue between segments.
• Added Wake Duration guidance to help keep training animations smooth. Training timing continues even if the screen dims.
• Improved training sound cues, haptic feedback, and overall stability.
• Fixed several issues and improved the overall experience.

### 1.0.7 — 2026-07-15

- Improved onboarding: gender and training goal cards now respond when tapping
    anywhere on the card.

  - Training goals are now better matched to the selected gender.
  - Fixed an issue where female users could see or default to the “Male Pelvic
    Health” goal.

  - Fixed inconsistent tap areas on some selection cards.
  - Improved interaction reliability for tappable cards in Settings.

### 1.0.6 — 2026-06-17

Added first-launch gender setup and a Settings gender picker. Added localized app names. Simplified the home screen by removing the repeated gender switch. Added an overall training progress bar, richer completion feedback with sound and confetti, compact stats, Home Screen widget information, and Apple Watch support previews.

### 1.0.5 — 2026-06-13

- Apple Watch 训练界面现在会醒目提示将唤醒时长
    设置为 70 秒，避免约 15 秒后进入低亮度导致动
    画变慢。

  - 超过 70 秒的手表训练会自动拆分为多段，每段结
    束后需要轻点继续，保证下一段重新保持活跃显
    示。

  - 恢复正常圆环训练界面，移除了此前用于排查问题
    的纯文字诊断版本。

  - 优化 Apple Watch 训练流程，保留声音、震动、
    计时和训练记录同步。

  - 更新 iPhone 与 Apple Watch App 图标，改为与
    主训练界面一致的圆环和放射线视觉风格。

### 1.0.4 — 2026-06-08

- Refined the home training ring into a cleaner gray rhythm ring while keeping the radial line background, reducing visual transition when starting a session.
- Improved countdown display during training so the number scales with the ring size and stays inside the circle.
- Simplified the settings page for training plan and training type, showing only the current selection and opening a picker when tapped.
- Added more language options: Traditional Chinese, Japanese, Korean, and Spanish.
- Improved the language selection UI by replacing the fixed segmented control with a picker-style menu.
- Reworded health benefit descriptions with more positive and encouraging language.
- Improved localized text coverage for settings and Apple Watch support descriptions.

## More apps by 博 彭

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- [学车模拟器](https://appshunter.io/ios/app/id1668569495)

All apps by 博 彭: https://appshunter.io/developer/1293268076

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*