# Kegel Exercise: Men's Health — Takes only 5 min a day > Men's intimate wellness app for pelvic floor strength and mental health. (iPhone/iPad app by RMGO.) - Source: https://appshunter.io/ios/app/kegel-exercise-mens-health/id6757698262 (this page in markdown: same URL + `.md`) - Developer: [RMGO](https://appshunter.io/developer/1745937252) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 9+ - Requires: iOS 15.1 · 234 MB - Languages: American English - Released: 2026-02-18 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-exercise-mens-health/id6757698262/reviews.md ## What is Kegel Exercise? Improve men’s health in 5 min/day. Feel confident & happy with the most downloaded intimate wellness app in the World. Install Kegel & see the result! The Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature to improve men's health Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles. These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions. But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health. Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements. Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements. - It's SUPER EASY to work out with Kegel Training - The workouts take just 5 minutes a day; - Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration; - You can work out in any place, position & situation. Nobody can notice; - No extra equipment is needed; - The difficulty automatically adjusts to you. 2. GROIN FITNESS - Additional training to accelerate results Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way. This multiplies the effect of Kegel Training & helps to achieve desired results faster. 3. PROGRESS TRACKER - Monitor your results & increase the chance of success Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward. 4. MIND CLEANER - Take care of your mental health Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being. 5. DAILY CHALLENGES - Take simple steps to improve your lifestyle Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare. 6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful. All THE ABOVE MAKES Kegel IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH So install Kegel now - it can be your best decision this year! All features require an active subscription. The Kegel App and its associated content are for informational and educational purposes only. Kegel is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It's recommended consulting a healthcare professional before starting any exercises or making lifestyle changes. Privacy Policy - https://mindfusion.app/privacy Terms & Conditions - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ ## Key features - Kegel training plan for pelvic floor muscles - Groin fitness exercises - Progress tracker with graphs - Mind cleaner for stress relief - Daily challenges for healthy habits - Insights library on men's health topics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | monthly | $19.99 | per month | | 3 months | $29.99 | per 3 months | | Yearly | $59.99 | per year | ## Frequently asked questions about Kegel Exercise ### What is Kegel Exercise: Men's Health? Kegel Exercise: Men's Health is a medical app designed to improve men's intimate, overall, and mental health. It offers a 5-minute daily routine focused on strengthening pelvic floor muscles and includes features for stress relief and habit building. ### How does Kegel Exercise: Men's Health improve men's health? The app's core feature, Kegel Training, strengthens pelvic floor muscles which are crucial for erectile function, ejaculation, and bladder/bowel control. Studies show significant improvements for men with ED and PE, and user surveys indicate up to 84% report improvements. ### Does Kegel Exercise: Men's Health have ads? Yes, Kegel Exercise: Men's Health contains advertisements. This is common for free applications that offer in-app purchases for premium features or content. ### What are the subscription options for Kegel Exercise: Men's Health? Kegel Exercise: Men's Health offers several subscription plans: a monthly plan at $19.99, a 3-month plan at $29.99, and a yearly plan at $59.99. ### Is Kegel Exercise: Men's Health suitable for all men? The app has an age rating of 9+, making it suitable for a wide range of male users. It is designed for men who feel well and those experiencing health problems, with exercises that automatically adjust to the user's level. ### How often is Kegel Exercise: Men's Health updated? The app was last updated on April 30, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.0.111. ### What devices support Kegel Exercise: Men's Health? Kegel Exercise: Men's Health is available on iPhone and iPod devices, as indicated by its supported devices list. ### What kind of scientific facts are in the Insights Library? The Insights Library provides verified scientific facts about Men's Health, Relationships, and Nutrition in short, illustrated stories. These insights offer practical tips to improve daily life, productivity, and mindfulness. ## Version history (last 5 releases) ### 1.0.111 — 2026-04-30 Bugs fixed ### 1.0.110 — 2026-04-22 Improved UI ### 1.0.67 — 2026-04-15 Bugs fixed ### 1.0.35 — 2026-04-07 Bugs fixed ### 1.0.6 — 2026-03-25 Improved UX. ## More apps by RMGO - [OneAI・AI Filters & Avatars](https://appshunter.io/ios/app/oneaiai-filters-and-avatars/id6502571500) - [GlowUp — Become Hot](https://appshunter.io/ios/app/glowup-become-hot/id6503249402) - [Cupid – AI Dating Assistant](https://appshunter.io/ios/app/cupid-ai-dating-assistant/id6505060920) - [TimeGuard – Stop Doomscroll](https://appshunter.io/ios/app/timeguard-stop-doomscroll/id6569240222) - [TradeGenius: Insider Trading](https://appshunter.io/ios/app/tradegenius-insider-trading/id6670200888) - [CalSnap: AI Calorie Counter](https://appshunter.io/ios/app/calsnap-ai-calorie-counter/id6737776894) All apps by RMGO: https://appshunter.io/developer/1745937252 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*