# Kegel Exercise: Pelvic Floor — Daily Workout for Men & Women

> Daily Workout for Men & Women (iPhone/iPad app by Stela Yeudasiuk.)

- Source: https://appshunter.io/ios/app/kegel-exercise-pelvic-floor/id6812424053 (this page in markdown: same URL + `.md`)
- Developer: [Stela Yeudasiuk](https://appshunter.io/developer/6812424055)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 30 MB
- Languages: American English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France) and 34 more
- Released: 2026-10-15
- Data updated: 2026-10-24

## What is Kegel Exercise?

Kegel is a pelvic floor trainer that fits into five minutes a day. No equipment, no account, and no one needs to know.

EVERY SESSION GUIDES YOU
A single gauge sets the rhythm: as it fills, you squeeze; as it drains, you let go. Audio coaching and haptic feedback keep count for you, so you can train without watching the screen — on the sofa, at your desk, on the train.

BUILT AROUND YOUR GOAL
Tell the app what you're training for and the plan adapts:
• Bladder control — fewer leaks when you laugh, sneeze or run
• Postpartum recovery — rebuild strength gently after birth
• Prostate health — support recovery and everyday control
• Intimate wellness — more awareness, control and confidence
• Prevention & core strength — stay strong for the long run

FOUR EXERCISE TYPES
• Long holds — endurance for the deep muscles
• Quick flicks — fast response for sudden pressure
• Elevator — graded control, floor by floor
• Reverse kegels — full relaxation, the half most people skip

PROGRAMS THAT PROGRESS
Start at Beginner, Intermediate or Advanced. Each program runs week by week and steps you up when you're ready — no guesswork about reps, holds or rest.

STAY CONSISTENT
• Daily reminders at a time you choose, plus a nudge to keep your streak alive
• Streaks and a complete session history
• Live Activity keeps your session on the Lock Screen and Dynamic Island
• Siri Shortcuts to start a session or check your streak — by voice or in one tap

LEARN THE BASICS
Short, plain-language guides: how to find the right muscles, why breathing matters, where to start after birth, and why consistency beats intensity.

PRIVATE BY DESIGN
No sign-up, no profile, no social feed. Your training history stays on your device.

KEGEL PREMIUM
Unlocks all programs, the full exercise library and advanced progression.
Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

For general wellness only. Not a medical device and not a substitute for professional advice — check with a clinician if you have pain, are pregnant or recently gave birth.

Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSWDcJCRADPokEIO1Y7tCWP6XCQ5tMonKeudgj0ZLag_XDf1ZmyhrnrrswBgMbr1JQ-_NsZjOXthJv7/pub
Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSKTqKVSVhRoDWH_hXb3q94kuT__OS61ElruqJ2MmGX1slb3zzaQoxCAwexopX0BBTSIXMa6XFaB90O/pub

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $29.99 | per year |
| Premium Month | $7.99 | per month |
| Premium Weekly | $3.99 | per 7 days |
| Premium Weekly Trial | $7.99 | per 7 days |


## Is Kegel Exercise safe?

Not enough ratings yet to assess Kegel Exercise.

## Is Kegel Exercise legit?

Kegel Exercise: Pelvic Floor has limited verification signals. The AppsHunter Legitimacy Score for Kegel Exercise is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-24

• A fresh new look: every screen redesigned in a calm dark style, with a new app icon
• Set your daily reminder while building your plan — pick the time that suits you
• Stronger haptics that guide every squeeze and hold
• Better on iPad and iPhone Duo: roomier layouts on large screens and two panes on the inner display
• Now available in 23 more languages
• Bug fixes and performance improvements

### 1.0 — 2026-10-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*