# Kegel Exercise: PFM Workouts — Pelvic Floor Exercises

> Guided daily exercises for pelvic floor muscle strengthening. (iPhone/iPad app by SVG Apps.)

- Source: https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377 (this page in markdown: same URL + `.md`)
- Developer: [SVG Apps](https://appshunter.io/developer/1154426191)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 19 MB
- Languages: American English
- Released: 2022-08-11
- Data updated: 2026-06-04
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377/reviews.md

## What is Kegel Exercise?

The app offers daily Kegel exercises to strengthen your pelvic floor muscles. The pelvic floor muscles support the bladder and bowel and affect sexual function.

Don't worry if you haven't performed Kegel exercises before. The app will guide you throughout the session and you'll find it easy to perform this exercise.

Benefits of Kegel exercise:

- Improves sexual health
- Helpful in treating erectile dysfunction
- Prevent premature ejaculation
- Increase sexual pleasure
- Increase the number of orgasms
- Cure prostatitis and hemorrhoids
- Helpful in the treatment of urine leakage
- No equipment is needed
- Easy and convenient to perform

Download the app today and keep your intimate muscles in good health. 

App Features:
- Training program's intensity increase gradually
- Each session takes from 3 to 15 minutes only
- Scientifically proven training program
- Step-by-step guide locating the pelvic floor muscles
- Optional rhythmic vibration guide during the exercise session
- Visual guide to easily perform the exercise
- Daily reminders to make sure you don't miss an exercise
- Easily track your progress


Information about the auto-renewable subscription

- You can purchase a monthly subscription ($2.99/month) or an annual subscription ($19.99/year).
- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24 hours before the end of the current period.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- For more information on how to cancel your subscription, please review - https://support.apple.com/en-us/HT202039

- Privacy policy: http://www.svgapps.com/privacy-policy
- Terms of use: http://www.svgapps.com/terms

## Key features

- Daily guided Kegel exercises
- Step-by-step muscle location guide
- Progress tracking
- Daily reminders
- Variable session duration (3-15 minutes)
- Optional vibration guide

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $19.99 | per year |
| Monthly Plan | $2.99 | per month |



## Frequently asked questions about Kegel Exercise

### What is Kegel Exercise: PFM Workouts?

Kegel Exercise: PFM Workouts is a mobile application designed to guide users through daily exercises aimed at strengthening their pelvic floor muscles. These exercises can improve bladder control, bowel function, and sexual health.

### How long do Kegel exercises take with this app?

Each session with Kegel Exercise: PFM Workouts takes between 3 to 15 minutes to complete. The app's training program intensity increases gradually over time.

### Does Kegel Exercise: PFM Workouts require any equipment?

No, Kegel Exercise: PFM Workouts does not require any special equipment. The exercises are designed to be performed easily and conveniently anywhere.

### What are the benefits of using Kegel Exercise: PFM Workouts?

The app aims to improve sexual health, help treat erectile dysfunction and premature ejaculation, increase sexual pleasure, and assist with urine leakage and hemorrhoids. It also helps maintain intimate muscle health.

### How much does Kegel Exercise: PFM Workouts cost?

Kegel Exercise: PFM Workouts offers a monthly subscription for $2.99 or an annual subscription for $19.99. There is also a 7-day free trial for the annual plan.

### Can I cancel my subscription to Kegel Exercise: PFM Workouts?

Yes, subscriptions can be managed by the user. Auto-renewal can be turned off by going to the user's Account Settings at least 24 hours before the end of the current period.

### Is Kegel Exercise: PFM Workouts suitable for beginners?

Yes, the app is designed for users of all levels, including those who have never performed Kegel exercises before. It provides step-by-step guidance to make the exercises easy to perform.

### On what devices can I use Kegel Exercise: PFM Workouts?

Kegel Exercise: PFM Workouts is available on iPhone, iPad, and iPod. The app is rated for users aged 12 and older.

## Version history (last 4 releases)

### 1.3 — 2026-03-11

This update includes minor bug fixes and performance improvements.
It is also compatible with the latest iOS 26.

### 1.2 — 2024-08-01

Thank you for using Kegel Exercise: PFM Workouts app!

This update contains UI improvements & minor bug fixes. 
This version is now fully compatible with iOS 17.

Do contact us at support@svgapps.com if you need any assistance or have any suggestions.

### 1.1 — 2022-08-19

- Minor bug fixes

### 1.0 — 2022-08-11

No release notes.

## Apps similar to Kegel Exercise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Iron Kegel - Kegel Exercises](https://appshunter.io/ios/app/iron-kegel-kegel-exercises/id1591023202) | 4.9 (8) | Free | Health & Fitness |
| [Mencare: Health & Workouts](https://appshunter.io/ios/app/mencare-health-and-workouts/id1672375998) | — | Free | Health & Fitness |
| [Kegel Trainer- Pelvic Exercise](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771) | 5.0 (6) | Free | Health & Fitness |
| [MyKegel: Pelvic Floor Workouts](https://appshunter.io/ios/app/mykegel-pelvic-floor-workouts/id1554828392) | 3.9 (9) | Free | Health & Fitness |
| [Kegel Exercise Daily](https://appshunter.io/ios/app/kegel-exercise-daily/id6444924575) | 5.0 (5) | Free | Health & Fitness |
| [Kegel Gym: Men's Health Coach](https://appshunter.io/ios/app/kegel-gym-mens-health-coach/id1672840911) | 4.9 (126) | Free | Health & Fitness |

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*