# KegelEx: Kegel for Men — Pelvic Floor Visual Trainer > Men's pelvic floor training app with 3D visualization and progress tracking. (iPhone/iPad app by Maksim Kuznetsov.) - Source: https://appshunter.io/ios/app/kegelex-kegel-for-men/id6677057124 (this page in markdown: same URL + `.md`) - Developer: [Maksim Kuznetsov](https://appshunter.io/developer/1768106467) - Category: Health & Fitness, Sports - Price: Free with in-app purchases (on sale, was $19.99) - Rating: 5.00/5 from 11 App Store ratings · 15 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 79 MB - Languages: American English - Released: 2024-10-22 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegelex-kegel-for-men/id6677057124/reviews.md ## What is KegelEx? Kegel Exercises for Men — Personalized Pelvic Floor Training Build a consistent Kegel training routine with guided exercises designed specifically for men. KegelEx combines personalized workouts, interactive 3D visuals, progress tracking, and structured training programs in one easy-to-use app. PERSONALIZED KEGEL TRAINING Create a training plan based on your goals, fitness level, and preferences. Follow a structured routine that helps you progress from beginner exercises to more advanced pelvic floor training. GUIDED PELVIC FLOOR WORKOUTS Train with clear visual guidance through every exercise. Follow timed hold and relax phases, workout instructions, and structured sessions designed to make daily Kegel training simple and consistent. INTERACTIVE 3D VISUALS Explore interactive 3D visualizations designed to help you better understand your body, pelvic floor, and the muscles involved in training. TRACK YOUR PROGRESS Follow your training history and see how your routine develops over time. Track completed workouts, consistency, training activity, and progress from one place. TRAIN AT YOUR LEVEL Whether you're starting Kegel exercises for the first time or already have experience with pelvic floor workouts, KegelEx provides training options for different levels and goals. BUILD A DAILY ROUTINE Consistency matters. Use structured programs and reminders to make pelvic floor training part of your regular routine — at home, while traveling, or whenever it fits your schedule. UNDERSTAND YOUR BODY KegelEx goes beyond a simple exercise timer. Visual learning tools help explain male pelvic floor anatomy and provide additional context for your training. KEY FEATURES • Kegel exercises designed for men • Personalized pelvic floor training plans • Guided hold and relax workouts • Interactive 3D visualizations • Beginner and advanced training options • Workout history and progress tracking • Training statistics • Daily routines and reminders • Educational content about the male pelvic floor • Simple, focused training experience TRAIN WITH PURPOSE KegelEx brings training, visualization, education, and progress tracking together in one place. Build a routine that fits your goals, understand the exercises you're performing, and follow your progress over time. Start your personalized Kegel training today. ## Key features - 3D pelvic floor muscle visualization - Strength trackers and grip monitors - Comprehensive workout tracking - Interactive training charts - Personalized training plans - Progressive fitness levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | kegelformen two month | $9.99 | per 2 months | | kegelformen six month | $29.99 | per 6 months | | kegelformen ultimate one year | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full access | $19.99 | one-time | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/kegelex-kegel-for-men/id6677057124/reviews.md ### 5/5 — Easy! *2025-08-01* This Kegel Exercise Set app is simple, effective, and easy to follow. It helps me stay consistent and track my progress. Highly recommend for anyone looking to improve pelvic health! ### 5/5 — Easy to understand *2025-07-15* This Kegel exercise set makes it easy to understand and follow through detailed 3D visuals, especially the way it shows blood flow and nerve activation. I appreciated being able to train offline, which made it convenient to stay consistent. Overall, it's a helpful and well-designed tool for improving pelvic strength and awareness. ### 5/5 — Helps a lot *2025-06-10* I’ve already seen a lot of improvement in my fitness! ### 5/5 — App is great *2025-06-05* App is great, the best of it kind ### 5/5 — Great! *2025-05-30* The Kegel Exercises set is 3D app provides clear 3D visuals making learning easy and engaging. It’s great for beginners and helps improve technique and consistency with reminders and progress tracking. Highly recommend! ### 5/5 — Very useful app *2025-05-29* Go Kegel is a user-friendly app designed to help both men and women strengthen their pelvic floor muscles through guided Kegel exercises. The app offers short, customizable workouts—typically under five minutes—and provides daily reminders to encourage consistency. Each exercise comes with clear instructions, making it accessible for users at all levels. ### 5/5 — Greatly useful! *2025-05-29, version 2.0* This Kegel exercise set is a game-changer for male health, offering powerful pelvic training with stunning 3D visuals that clearly show blood flow and nerve activation. The ability to target circulation, nerve response, and core muscle strength makes every session feel focused and effective. Best of all, it works completely offline, so I can train anytime, anywhere. ### 5/5 — Effective *2025-05-29* This app is great for men’s health and fitness. The 3D visuals are not only impressive but incredibly helpful in understanding how the exercises work. I really appreciate how the app breaks down the core focus areas-circulation, nerve endings, and the pubococcygeus muscles-into clear, easy-to-follow training routines. ### 5/5 — Great for working out!! *2025-05-28* Great for those kegel exercises with a video that demonstrates how they are to be done. It has a detailed description of how the exercises help as well. ### 5/5 — Great *2025-05-28* One of the best apps, especially because of the 3d animations ## Frequently asked questions about KegelEx ### What is Kegel exercise set? Kegel exercise set is a men's health app designed to strengthen pelvic floor muscles. It uses 3D visualization and advanced tracking to guide users through scientifically-backed exercises for improved sexual health and fitness. ### What are the subscription plans for Kegel exercise set? Kegel exercise set offers several subscription plans: a two-month plan for $9.99, a six-month plan for $29.99, and an ultimate one-year plan for $49.99. ### How does Kegel exercise set track progress? The app features strength trackers, grip monitors for real-time muscle contraction measurement, and comprehensive workout trackers. Interactive training charts visualize your progress and reveal enhancement opportunities. ### What age rating does Kegel exercise set have? Kegel exercise set has an age rating of 17+, indicating it is intended for mature audiences due to its focus on sexual health and fitness. ### On which devices can I use Kegel exercise set? Kegel exercise set is available for iPhone, iPad, and iPod devices, making it accessible for Apple users on the go. ### How often is Kegel exercise set updated? The app was last updated on January 11, 2026, with version 4.0. This indicates a recent update, suggesting ongoing development and support. ### What do users like about Kegel exercise set? Users appreciate the app's 3D visualization technology, which makes complex mechanics easy to understand. The scientifically-backed exercises and personalized training plans are also highlighted as effective for improving men's health. ### Does Kegel exercise set offer a free trial? The app is available for free download and use, with in-app purchases for subscription plans. Specific details on a free trial period for the premium features are not provided in the app data. ## Version history (last 5 releases) ### 5.2 — 2026-09-01 We've updated our App Store information to better reflect the KegelEx experience. ### 5.1 — 2026-08-16 Kegel for Men – Personalized Pelvic Floor Training & Daily Workouts Improve your daily training routine with guided Kegel exercises designed specifically for men. Build a personalized pelvic floor training plan based on your height, weight, body type, fitness level, and personal goals. Whether you're looking to strengthen your pelvic floor muscles, improve body awareness, develop a consistent workout habit, or simply learn more about male pelvic anatomy, this app provides an interactive training experience. Each workout combines guided exercises, timers, progress tracking, and educational anatomy content to help you stay motivated and organized throughout your fitness journey. Personalized Training Create a workout plan that adapts to you. • Personalized daily workouts • Adjustable training difficulty • Progressive exercise plans • Guided hold and relax intervals • Daily workout reminders • Smart training recommendations • Beginner and advanced programs • Personalized fitness experience Interactive Anatomy Library Learn how the pelvic floor works through high-quality anatomical illustrations and educational visualizations. Explore detailed anatomy including: • Pelvic floor muscles • Male pelvic anatomy • Muscle activation • Nerve pathways • Blood circulation • Brain and nervous system connections • Exercise mechanics • Educational anatomy content The anatomy section helps you better understand the structures involved during pelvic floor exercises. Guided Workout Sessions Every workout is designed to be simple and easy to follow. Features include: • Hold timer • Relax timer • Visual exercise guidance • Breathing reminders • Step-by-step workout instructions • Full-screen training mode • Clear progress indicators • Guided workout flow Personal Dashboard Monitor your activity and build consistency over time. Track: • Daily workouts • Weekly progress • Current streak • Longest streak • Personal records • Total training time • Workout history • Training statistics • Progress overview Training Journal Keep all your workout information in one place. Your journal includes: • Completed training sessions • Exercise history • Personal milestones • Activity timeline • Daily workout log • Long-term progress Smart Personalization Your workout plan is generated using: • Height • Weight • Body type • Personal goals • Training preferences • Current fitness level The program adapts as you continue your training journey. Premium Features Unlock full access to: • Unlimited personalized workouts • Complete exercise library • Guided daily training • Advanced workout plans • Personal workout journal • Detailed statistics • Progress tracking • Educational anatomy library • Future training programs • New educational content • Feature updates • Performance improvements Designed for Men's Health This app is built specifically for men and provides guided pelvic floor workouts with an intuitive interface suitable for beginners and experienced users alike. Whether you're starting your first Kegel workout, building a healthier daily routine, or simply exploring pelvic floor anatomy, the app helps you stay organized, motivated, and consistent. Download today and start building your personalized pelvic floor training routine. ### 5.0 — 2026-08-10 Kegel for Men – Personalized Pelvic Floor Training & Daily Workouts Improve your daily training routine with guided Kegel exercises designed specifically for men. Build a personalized pelvic floor training plan based on your height, weight, body type, fitness level, and personal goals. Whether you're looking to strengthen your pelvic floor muscles, improve body awareness, develop a consistent workout habit, or simply learn more about male pelvic anatomy, this app provides an interactive training experience. Each workout combines guided exercises, timers, progress tracking, and educational anatomy content to help you stay motivated and organized throughout your fitness journey. Personalized Training Create a workout plan that adapts to you. • Personalized daily workouts • Adjustable training difficulty • Progressive exercise plans • Guided hold and relax intervals • Daily workout reminders • Smart training recommendations • Beginner and advanced programs • Personalized fitness experience Interactive Anatomy Library Learn how the pelvic floor works through high-quality anatomical illustrations and educational visualizations. Explore detailed anatomy including: • Pelvic floor muscles • Male pelvic anatomy • Muscle activation • Nerve pathways • Blood circulation • Brain and nervous system connections • Exercise mechanics • Educational anatomy content The anatomy section helps you better understand the structures involved during pelvic floor exercises. Guided Workout Sessions Every workout is designed to be simple and easy to follow. Features include: • Hold timer • Relax timer • Visual exercise guidance • Breathing reminders • Step-by-step workout instructions • Full-screen training mode • Clear progress indicators • Guided workout flow Personal Dashboard Monitor your activity and build consistency over time. Track: • Daily workouts • Weekly progress • Current streak • Longest streak • Personal records • Total training time • Workout history • Training statistics • Progress overview Training Journal Keep all your workout information in one place. Your journal includes: • Completed training sessions • Exercise history • Personal milestones • Activity timeline • Daily workout log • Long-term progress Smart Personalization Your workout plan is generated using: • Height • Weight • Body type • Personal goals • Training preferences • Current fitness level The program adapts as you continue your training journey. Premium Features Unlock full access to: • Unlimited personalized workouts • Complete exercise library • Guided daily training • Advanced workout plans • Personal workout journal • Detailed statistics • Progress tracking • Educational anatomy library • Future training programs • New educational content • Feature updates • Performance improvements Designed for Men's Health This app is built specifically for men and provides guided pelvic floor workouts with an intuitive interface suitable for beginners and experienced users alike. Whether you're starting your first Kegel workout, building a healthier daily routine, or simply exploring pelvic floor anatomy, the app helps you stay organized, motivated, and consistent. Download today and start building your personalized pelvic floor training routine. ### 4.0 — 2026-01-11 New subscription plans added: 2-month, 6-month, and 1-year access. Choose the option that fits your lifestyle and unlock full access to our Kegel workout app for men, designed to support daily pelvic floor training, body awareness, and consistency. This update brings enhanced 3D-guided Kegel exercises for men, helping you visually understand how your pelvic floor muscles work during each movement. Our realistic 3D anatomy models show internal muscle activation, body mechanics, blood flow dynamics, and nervous system response, making every session more intuitive and engaging. We’ve improved our smart Kegel contraction timer, allowing you to control squeeze duration, relaxation phases, rest intervals, and rhythm. This helps you stay focused, follow proper technique, and build a consistent daily workout routine. Our upgraded muscle tension control system gives better awareness of training intensity, while new progress charts, performance graphs, and workout analytics make it easier to track your activity over time. Monitor your training frequency, session length, and consistency with clear visual feedback. We’ve also enhanced our workout tracking tools so you can follow your routines, stay motivated, and build long-term habits. Whether you train at home or on the go, everything is designed for smooth, distraction-free sessions. Fresh content is now added twice a month, including new Kegel routines for men, updated 3D visuals, improved animations, and refined training flows. This keeps your experience dynamic, engaging, and aligned with your personal fitness goals. Our platform is built for men who want better control, awareness, and structure in their pelvic floor workouts. With immersive 3D visuals, smart timers, progress tracking, workout analytics, and flexible subscription plans, you can train with clarity, confidence, and consistency. Thank you for being part of our community. Your feedback helps us keep improving the experience. ### 3.0 — 2025-08-27 App Update: New Features for Enhanced Training Effectiveness We present an update to our men's Kegel exercise app with additional functions for pelvic floor muscle training. Grip Button with Timer The main feature of this update is a grip button that automatically times each muscle contraction. The system controls training intensity and duration, recording grip strength data and creating a detailed progress picture in real-time. The button features sensors that recognize changes in muscle tension, allowing you to track improvements in strength and endurance. Simple pressing activates the timer, while release automatically saves results to your personal database. Training Charts The progress visualization system includes charts that display achievement dynamics in various formats. Diagrams show weekly, monthly, and yearly progress, enabling analysis of long-term trends in pelvic floor muscle strength development. Charts include color coding for different exercise types, comparative analysis of results by day of week, and markers for tracking personal records. The system identifies periods of intensive progress and recommends optimal training regimens. Training Diary The training diary automatically records each workout session with detailed information: repetition count, contraction duration, rest intervals, and subjective sensations. The diary includes options for adding personal notes, progress photos, and future goals. The reminder system helps maintain training regularity, while weekly reports provide a complete picture of achievements. Function Integration All new features integrate with the existing 3D visualization system and app algorithms. Data automatically synchronizes between devices, creating a unified system for men's health monitoring. The progress tracking function works alongside personalized training plans, adapting to individual user goals. The system analyzes training patterns and suggests adjustments for improved results. Download the update and use the new capabilities to achieve your men's health strengthening goals. ## Apps similar to KegelEx | App | Rating | Price | Category | | --- | --- | --- | --- | | [Psyhelp: Self-therapy & Stress](https://appshunter.io/ios/app/psyhelp-self-therapy-and-stress/id6444294927) | 5.0 (16) | Free | Health & Fitness | | [Maize: Organic Local & Healthy](https://appshunter.io/ios/app/maize-organic-local-and-healthy/id6449719834) | 4.6 (122) | Free | Health & Fitness | | [Anxiety Relief: Calmer](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857) | 4.6 (73) | Free | Health & Fitness | | [Progress Tracker: Longevitrack](https://appshunter.io/ios/app/progress-tracker-longevitrack/id6739199435) | 4.7 (49) | Free | Health & Fitness | | [Kegel Coach: Kegel Trainer](https://appshunter.io/ios/app/kegel-coach-kegel-trainer/id6745403049) | 4.7 (15) | Free | Health & Fitness | | [FlyHospital](https://appshunter.io/ios/app/flyhospital/id6736469743) | 4.7 (23) | Free | Health & Fitness | ## More apps by Maksim Kuznetsov - [Kegel Exercises for Women](https://appshunter.io/ios/app/kegel-exercises-for-women/id6752791460) - [Papio: Becoming a Dad](https://appshunter.io/ios/app/papio-becoming-a-dad/id6764827019) All apps by Maksim Kuznetsov: https://appshunter.io/developer/1768106467 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*