# Kegel Exercise — Pelvic Floor & Kegel Trainer

> Pelvic Floor & Kegel Trainer (iPhone/iPad app by 银锋 岳.)

- Source: https://appshunter.io/ios/app/kegel-exercise/id6775147295 (this page in markdown: same URL + `.md`)
- Developer: [银锋 岳](https://appshunter.io/developer/6774972407)
- Category: Health & Fitness
- Price: Free (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-06-06
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercise/id6775147295/reviews.md

## What is Kegel Exercise?

Kegel Exercise is a pelvic floor training app that helps you build a steady routine with clear timing, gentle reminders, and visual progress tracking.

Whether you want to start a pelvic floor habit, track your training history, or complete Kegel exercises with a calmer rhythm, Kegel Exercise provides a simple, focused, and ad-free experience.

Core features:

- 10 progressive training levels, from beginner to advanced
- Custom plans for hold duration, rest duration, and rep count
- Training timer with voice cues and haptic feedback, so you do not need to keep looking at the screen
- In-session plan summary, remaining time, overall progress, and breathing cues
- Body check, extended rest, and temporary intensity reduction for better control during training
- Progress view with calendar, streaks, weekly goals, personal records, and trends
- Achievement badges to help you stay motivated
- Multiple daily reminders and weekly training summaries
- Optional Apple Health sync, saving completed training duration as mindful minutes
- Data backup and restore, multilingual support, dark mode, and home screen widgets

Safety note: This app provides training rhythm, reminders, and record-keeping tools. It is not medical advice. Stop immediately if you experience pain, dizziness, significant discomfort, or worsening symptoms. If you are recovering from surgery, pregnant, early postpartum, or have pelvic floor conditions, consult a doctor or qualified rehabilitation professional first.


## Version history (last 5 releases)

### 1.14.0 — 2026-08-17

This update focuses on the Apple Watch experience and various fixes:

- The Apple Watch training ring now breathes with your rhythm — it contracts when you squeeze and expands when you relax, matching the iPhone for more intuitive guidance
- The ring is larger, with reps and remaining time shown inside for easy glanceability
- Start training by voice on Apple Watch — just say "Start Kegel Training" (level supported)
- Voice prompts now follow your language selection on Apple Watch, and fixed an issue with Japanese countdown audio
- Fixed the widget showing yesterday's progress on a new day
- Removed an unnecessary Health data read permission request for better privacy
- Automatic iCloud backup now runs in the background for a smoother experience
- Various stability and UI refinements

### 1.13.0 — 2026-08-08

This update makes training data backup clearer and more reliable:

- Added automatic backup with daily, weekly, or monthly iCloud options
- Added “Back Up to iCloud Now” for manual backups anytime
- Last Backup now shows the exact date and time after a successful backup
- Automatic backup failures are shown in Settings and retried the next time the app opens
- Improved automatic backup storage to reduce unnecessary iCloud file buildup

### 1.12.0 — 2026-07-26

What’s New:

- Fixed an issue where “Export Full Backup” might not respond on some iOS versions

- Improved the backup export flow for more reliable .kegelbackup file saving

- Added clearer error messages when backup export fails

- Continued support for importing older .json backup files

### 1.11.0 — 2026-07-18

Improved the Settings experience and training prompts: refined notification permission, data reset, and appearance settings for clearer interaction; added System, Light, and Dark appearance options; improved voice prompt resources and multilingual experience, with additional refinements to data sync, backup import/export, and overall stability.

### 1.10.0 — 2026-07-12

1. Added Today’s Training Recommendation: suggests a suitable level based on recent completion, perceived intensity, and today’s training status.
2. Added post-session comparison to show how this session’s completion rate and average hold time compare with recent sessions.
3. Added “Next Achievable Badge” with progress and remaining steps toward unlock.
4. Added smart reminder suggestions based on your usual training time, with one-tap reminder setup.
5. Improved training flow, progress insights, localization, and overall stability.

## Related topics

[kegel exercises for women](https://appshunter.io/ios/topics/kegel-exercises-for-women)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*