# Kegel Exercises by Kegel Go — Kegel Men Exercises Training > Pelvic floor exercise app for men to improve stamina and control. (iPhone/iPad app by Betterbase Studio, LLC.) - Source: https://appshunter.io/ios/app/kegel-exercises-by-kegel-go/id6759738696 (this page in markdown: same URL + `.md`) - Developer: [Betterbase Studio, LLC](https://appshunter.io/developer/1880430671) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 58 MB - Languages: American English - Released: 2026-03-07 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-by-kegel-go/id6759738696/reviews.md ## What is Kegel Exercises by Kegel Go? Last longer, stay in control, and improve erection strength with Kegel exercises for men. Kegel Go is a Kegel training app that helps you train your pelvic floor muscles with simple daily workouts designed for real results. If you struggle with finishing too quickly, weak erections, or lack of control, you are not alone. Kegel exercises target the pelvic floor muscles responsible for performance, stamina, and male health. With consistent Kegel training, you can: - Last longer - Improve erection quality - Gain better control - Increase stamina and confidence Kegel Go gives you a clear and structured Kegel training system: - Daily Kegel workouts for men - Guided pelvic floor training for beginners and advanced levels - Simple and easy to follow exercise sessions - Progress tracking, streak system, and training consistency tools - Smart reminders to stay consistent with your Kegel training Stay consistent and build momentum with gamified Kegel training experience: - Build a strong streak by completing your daily Kegel workout and staying consistent with your pelvic floor training - Earn XP for every Kegel exercise session and track your progress in real time - Level up as your pelvic floor muscles get stronger and your performance improves - Unlock achievements as you reach milestones in your Kegel training journey - Get rewards as you progress and stay committed to your daily workout routine - Use daily reminder notifications to stay consistent with your Kegel exercises - Recover your streak and continue your pelvic floor training without losing motivation You only need a few minutes per day to train your pelvic floor muscles. Stay consistent with your Kegel training and start noticing real improvements over time. Kegel Go works as your personal Kegel trainer and coach, helping you improve pelvic floor strength, control, and performance. Whether you are just starting or already training, this app supports your pelvic floor health and long term results. Download Kegel Go today and take control of your performance. Subscription and Pricing: If you choose to purchase, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Current subscription starts from $4.99 USD/month. Prices may vary by region. Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 Privacy Policy: https://www.kegelpt.com/docs/privacy-policy.html Terms of Use: https://www.kegelpt.com/docs/terms-of-use.html ## Key features - Daily Kegel workouts for men - Guided pelvic floor training - Progress tracking and streak system - Gamified training experience - Smart reminders for consistency - Achievements and rewards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $3.99 | per month | | Yearly Premium | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $14.99 | one-time | | Lifetime Premium | $12.99 | one-time | ## Frequently asked questions about Kegel Exercises by Kegel Go ### What are the main benefits of using Kegel Exercises? Kegel Exercises helps men last longer, improve erection quality, gain better control, and increase stamina and confidence. These benefits are achieved through consistent daily workouts targeting the pelvic floor muscles. ### How does Kegel Exercises track progress? The app features a progress tracking system with a streak counter to encourage consistency. Users earn XP for each session, level up as their muscles strengthen, and unlock achievements as they reach milestones. ### Is Kegel Exercises suitable for beginners? Yes, Kegel Exercises offers guided pelvic floor training for both beginners and advanced levels. The exercise sessions are designed to be simple and easy to follow, making it accessible for all users. ### How often should I use Kegel Exercises? The app recommends a few minutes per day for training your pelvic floor muscles. Smart reminders are provided to help you stay consistent with your daily Kegel training routine. ### What is the pricing for Kegel Exercises? Kegel Exercises is free to download and use. Subscription plans are available starting from $4.99 USD per month for premium features, with prices varying by region. ### Can I cancel my subscription to Kegel Exercises? Yes, auto-renewal for subscriptions can be turned off at any time by going to your settings in the App Store after purchase. Specific instructions for deactivating subscriptions are also available. ### What devices is Kegel Exercises available on? Kegel Exercises is available on iPhone, iPad, and iPod. The app is designed to support users across these Apple devices. ### What is the age rating for Kegel Exercises? Kegel Exercises has an age rating of 12+. This indicates the content is generally suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.8.0 — 2026-08-19 A new version of Kegel Go app is here: - Keep your streak going with improved guidance around streak protection. - Move up the leagues and unlock rewards as you reach higher tiers. - Challenge others on the weekly Leaderboard and work your way up the rankings. - Build your momentum and follow your progress with the new energy-based indicator. Just 5 minutes a day. Build consistency. Last longer. Start your Kegel exercises plan today with Kegel Go app. ### 1.7.0 — 2026-08-01 A new version of Kegel Go is here: - Compete weekly on the Leaderboard and climb through the leagues. - Earn rewards as you reach new league tiers. - Track your Momentum with a new energy-based progress indicator. - Protect your streak with clearer streak protection guidance. Just 5 minutes a day. Build consistency. Last longer. Start your Kegel exercises plan today with Kegel Go app. ### 1.6.0 — 2026-07-08 A new version of Kegel Go is here: - Join the weekly Leaderboard and advance through competitive leagues. - Unlock rewards as you move up to higher leagues. - Monitor your Momentum with a new energy-inspired progress indicator. - Keep your streak safe with improved streak protection guidance. Just 5 minutes a day. Build consistency. Last longer. Start your Kegel exercises plan today with Kegel Go app. ### 1.5.1 — 2026-06-18 A new version of Kegel Go is here: - Join the weekly Leaderboard and rise through competitive leagues. - Unlock rewards as you advance to higher leagues. - Follow your Momentum with a fresh energy-style progress indicator. - Keep your streak safe with improved streak protection guidance. Only 5 minutes a day. Stay consistent. Last longer. Start your Kegel exercises plan today with Kegel Go app. ### 1.5.0 — 2026-06-03 A new version of Kegel Go is here: - Compete in the weekly Leaderboard and climb through competitive leagues. - Earn rewards as you progress into higher leagues. - Track your Momentum with a new energy-style progress indicator. - Protect your streak with enhanced streak protection tips. Only 5 minutes a day. Stay consistent. Last longer. Start your Kegel exercises plan today with Kegel Go app. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*