# Kegel Exercises for Men Daily — Pelvic Floor & Core Trainer > 21-day Kegel and breathing trainer for men to improve pelvic floor strength and balance. (iPhone/iPad app by Boonya Kitpitak.) - Source: https://appshunter.io/ios/app/kegel-exercises-for-men-daily/id6742214276 (this page in markdown: same URL + `.md`) - Developer: [Boonya Kitpitak](https://appshunter.io/developer/1550788895) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 9 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 94 MB - Languages: American English - Released: 2025-03-07 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-for-men-daily/id6742214276/reviews.md ## What is Kegel Exercises for Men Daily? Kegel Men: Breathing Exercises is a 21-day Kegel trainer designed for men and women to strengthen the pelvic floor and improve body–mind balance. Build pelvic strength, enhance control, and release tension through guided breath work and daily Kegel routines. This science-based Kegel exercise program combines breath work and pelvic floor training to boost strength, stability, and mental calm. Just minutes a day can help you regain control, relieve stress, and restore inner balance. Why Kegel Men? Kegel Trainer – Strengthen your pelvic floor with structured Kegel exercises 21-Day Breathing Program – Follow a guided path to better breathing and pelvic control Breathing App for Men – Improve lung capacity, calm your mind, and restore balance Guided Sessions – Simple audio and video for all levels, no experience needed Daily Exercises – Quick, effective routines for both breathing and Kegel practice Stress Relief and Recovery – Breath-led support for energy, focus, and healing Free to Start – Try the full experience without a subscription Whether you're training, recovering, or just starting out, Kegel Men helps men improve their breathing, core strength, and pelvic control through a simple daily plan. Start your 21-day journey with Kegel Men – the trusted breathing app and Kegel trainer. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 21-day Kegel trainer - Guided breathing exercises - Pelvic floor strengthening - Stress relief and recovery - Daily routines - Audio and video guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kegel Men: Monthly Premium | $5.99 | per month | | Kegel Men: 12 Months Premium | $22.99 | per year | | Weekly Subscription | $2.99 | per 7 days | | Kegel Men: Annual Premium V2 | $17.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | BioBreathe: Lifetime | $119.99 | one-time | | Biobreathe: Lifetime | $34.99 | one-time | | Kegel Men: Lifetime Premium V3 | $99.99 | one-time | ## Frequently asked questions about Kegel Exercises for Men Daily ### What is Kegel Men? Kegel Men is a 21-day trainer designed to help men strengthen their pelvic floor and improve body-mind balance through guided Kegel exercises and breathing techniques. It aims to enhance control, relieve tension, and promote mental calm. ### Does Kegel Men have ads? Yes, Kegel Men contains advertisements. This allows the app to offer its core features for free to users. ### What are the subscription options for Kegel Men? Kegel Men offers several subscription plans, including a weekly option for $2.99, a monthly premium for $5.99, and annual premium options at $17.99 and $22.99. Some plans may include a free trial period. ### How often is Kegel Men updated? The latest version of Kegel Men is 1.10.0, and it was last updated on May 5, 2026. This indicates a relatively active development cycle for the app. ### What devices support Kegel Men? Kegel Men is compatible with iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### What is the age rating for Kegel Men? Kegel Men has an age rating of 4+, meaning it is suitable for users of all ages. This suggests the content is generally appropriate and non-offensive. ### How accurate is the data in Kegel Men? The app is based on science-backed Kegel exercises and breath work principles. While specific data accuracy metrics are not provided, the program is designed to guide users effectively in their training. ### Can I use Kegel Men offline? The description does not specify offline functionality. However, guided sessions and daily exercises may require an internet connection for optimal performance. ## Version history (last 5 releases) ### 1.14.1 — 2026-08-17 Optimize for the best kegel men app ### 1.13.1 — 2026-07-07 Optimize for the best kegel men app experience ### 1.12.0 — 2026-07-03 Optimize for the best Kegel men app experience ### 1.11.0 — 2026-05-28 Optimize for the best Kegel exercises for men ### 1.10.0 — 2026-05-05 Optimize for the best kegel trainer app ## Apps similar to Kegel Exercises for Men Daily | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fortify Strength for Women 40+](https://appshunter.io/ios/app/fortify-strength-for-women-40-plus/id6743522391) | 4.7 (93) | Free | Health & Fitness | | [Angry Coach: Get Fit or Yelled](https://appshunter.io/ios/app/angry-coach-get-fit-or-yelled/id6742687837) | 4.8 (71) | Free | Health & Fitness | | [NeckRelief Workout and Relief](https://appshunter.io/ios/app/neckrelief-workout-and-relief/id6751491399) | — | Free | Health & Fitness | | [Begin: Meditation & Sleep](https://appshunter.io/ios/app/begin-meditation-and-sleep/id6739004389) | 4.5 (54) | Free | Health & Fitness | | [Journal Prompts AI: Glimmer](https://appshunter.io/ios/app/journal-prompts-ai-glimmer/id6742032862) | 4.6 (85) | Free | Health & Fitness | | [Suppi - Supplement Scanner](https://appshunter.io/ios/app/suppi-supplement-scanner/id6745611073) | 4.5 (79) | Free | Health & Fitness | ## More apps by Boonya Kitpitak - [Ertigo: Flexibility Stretching](https://appshunter.io/ios/app/ertigo-flexibility-stretching/id1550788893) - [Military Calisthenics Training](https://appshunter.io/ios/app/military-calisthenics-training/id6648794577) - [Posture AI: Reminder & Scale](https://appshunter.io/ios/app/posture-ai-reminder-and-scale/id6670690205) - [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178) - [Postpartum Recovery Workouts](https://appshunter.io/ios/app/postpartum-recovery-workouts/id6742139362) All apps by Boonya Kitpitak: https://appshunter.io/developer/1550788895 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*