# Kegel Exercises for Men \| Kego — Pelvic Floor Muscle Trainer > Personalized pelvic floor training app for men's health and performance. (iPhone/iPad app by Fast Builder Limited.) - Source: https://appshunter.io/ios/app/kegel-exercises-for-men-kego/id6755095141 (this page in markdown: same URL + `.md`) - Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 229 MB - Languages: American English - Released: 2025-12-11 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-for-men-kego/id6755095141/reviews.md ## What is Kegel Exercises for Men | Kego? Improve your pelvic floor muscle strength, control, and overall body performance with Kegel Exercises for Men — a simple, effective, and personalized app designed to enhance pelvic floor function, circulation, stamina, and confidence. Spend just 5 minutes daily to activate your pelvic floor muscles, improve endurance, and support bladder and reproductive health. Whether at home, at work, or anywhere discreetly, these exercises help you feel stronger, more stable, and confident in daily life. WHY KEGEL EXERCISES WORK: • Strengthen Pelvic Floor & Improve Control Target the pelvic floor (PF) muscles — essential for posture, bladder control, sexual performance, and overall core stability. Just like any other muscle group, PF muscles can be strengthened with guided Kegel training. • Boost Blood Flow & Circulation Functional exercises improve circulation in the pelvic area, supporting energy, recovery, and performance. • Enhance Endurance & Stamina Regular practice increases muscular endurance, control, and overall physical performance, helping you feel more confident in every aspect of life. • Support Mental Focus & Relaxation Guided breathing exercises enhance concentration, reduce stress, and improve mind-body connection — helping you achieve better results with each session. FEATURES YOU'LL LOVE: • Personalized Kegel PlanTake a short quiz to define your goals. Your plan adapts daily to match your level and progress. • Fitness Routines for Every Level Complement your Kegel exercises with functional routines to strengthen core, improve mobility, and support pelvic health. • Guided Breathing Exercises Learn breathing techniques that improve focus, relaxation, and pelvic floor control. • Doctor-Recommended Training Pelvic floor exercises recommended by healthcare professionals for men’s health, reproductive function, and muscular control. • Daily Habit Challenges Build supportive habits like better sleep, mindful focus, and hydration to enhance vitality and long-term results. • Progress Tracker Visualize your improvements with easy-to-read charts, motivating streaks, and completion badges. • Community Support Connect with other users, share progress, ask questions, and stay motivated with a supportive community. • Expert Insights Access informative articles and guides about pelvic health, men’s wellness, circulation, and performance. Strengthen your pelvic floor, boost circulation, and take control of your health in just a few minutes a day. Kegel Exercises for Men makes it simple, discreet, and effective. SUBSCRIPTION TERMS: • The app offers a 7-day free trial.• Any unused portion of the free trial is forfeited when a subscription is purchased. • Payment will be charged to the credit card linked to your iTunes Account upon confirmation of purchase. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings after purchase. This app is intended for informational and educational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before starting new exercises or making lifestyle changes. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy ## Key features - Personalized Kegel plan based on goals - Functional fitness routines - Guided breathing exercises - Doctor-recommended training - Daily habit challenges - Progress tracking with charts - Community support forum ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Get Yearly Premium! | $59.99 | per year | | Get Monthly Premium! | $19.99 | per month | | Get Quarterly Premium! | $29.99 | per 3 months | | Get Yearly Premium! | $56.99 | per year | | Get Yearly Premium! | $56.99 | per year | | Get Yearly Premium! | $49.99 | per year | ## Frequently asked questions about Kegel Exercises for Men | Kego ### What is Kego? Kego is a health and fitness app designed to help men improve their pelvic floor muscle strength and control through personalized Kegel exercises and guided routines. It aims to enhance circulation, stamina, and confidence. ### How does Kego personalize my training? Kego uses a short quiz to understand your specific goals and then adapts your daily plan to match your current level and progress. This ensures your exercises are tailored to your needs. ### Does Kego offer a free trial? Yes, Kego offers a 7-day free trial for its premium subscription. Any unused portion of the free trial is forfeited when a subscription is purchased. ### What are the subscription options for Kego? Kego offers monthly, quarterly, and yearly premium subscription plans. Prices range from $19.99/month to $56.99/year, with some yearly plans including a free trial period. ### How often is Kego updated? The latest version of Kego is 1.0.3, and it was last updated on January 21, 2026. This indicates a recent update and ongoing development. ### What devices support Kego? Kego is supported on iPhone and iPad devices, making it accessible for users within the Apple ecosystem. ### Does Kego have ads? No, Kego does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### What is the age rating for Kego? Kego has an age rating of 17+, suggesting it contains content or themes that may not be suitable for younger audiences. ## Version history (last 4 releases) ### 1.0.3 — 2026-01-21 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.0.2 — 2026-01-13 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.0.1 — 2025-12-18 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 1.0.0 — 2025-12-11 No release notes. ## Apps similar to Kegel Exercises for Men | Kego | App | Rating | Price | Category | | --- | --- | --- | --- | | [ReLite: GLP-1 Shot Tracker](https://appshunter.io/ios/app/relite-glp-1-shot-tracker/id6754900579) | 4.1 (9) | Free | Health & Fitness | | [Gymax: Muscle Workout Planner](https://appshunter.io/ios/app/gymax-muscle-workout-planner/id6755142076) | 4.2 (21) | Free | Health & Fitness | | [AlchemistOne](https://appshunter.io/ios/app/alchemistone/id6479860661) | 4.8 (12) | Free | Health & Fitness | | [Lock In: Life Reset Routines](https://appshunter.io/ios/app/lock-in-life-reset-routines/id6755106971) | 4.5 (44) | Free | Health & Fitness | | [MiraCal: AI Calorie Tracker](https://appshunter.io/ios/app/miracal-ai-calorie-tracker/id6753621761) | 4.8 (40) | Free | Health & Fitness | | [Calio AI: Calorie Counter](https://appshunter.io/ios/app/calio-ai-calorie-counter/id6742663391) | — | Free | Health & Fitness | ## More apps by Fast Builder Limited - [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) - [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987) - [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) - [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) - [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275) - [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513) All apps by Fast Builder Limited: https://appshunter.io/developer/596300475 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*