# Kegel Exercises - Kegel King — Pelvic Floor Trainer for Men

> Personalized Kegel exercise trainer for men's pelvic floor health. (iPhone/iPad app by PulseApps LLC.)

- Source: https://appshunter.io/ios/app/kegel-exercises-kegel-king/id6751191992 (this page in markdown: same URL + `.md`)
- Developer: [PulseApps LLC](https://appshunter.io/developer/1833614783)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 59 MB
- Languages: American English
- Released: 2026-04-21
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-kegel-king/id6751191992/reviews.md

## What is Kegel Exercises?

Improve your pelvic floor strength and take control of your health with Kegel King - the leading Kegel exercises app for men. Follow a personalized Kegel exercise plan, built by physiotherapists and doctors, to enhance bladder control, circulation, and overall male vitality in just 5 to 10 minutes a day.

No matter your age, daily Kegel exercises are one of the most effective and clinically proven methods for improving pelvic floor muscle strength, bladder control, sexual health, and core stability. Kegel King makes it simple to build the habit, track your progress, and see real results.

Based on the scientifically proven method of Dr. Arnold Kegel, every session targets your pelvic floor muscles — the PT muscles essential for posture, bladder health, and core performance. Weak pelvic floor muscles respond quickly to consistent Kegel training, just like any other muscle group.

+ Get Your Personalized Kegel Exercise Plan

• Take a short in-app quiz to define your goals and fitness level
• Receive a structured Kegel exercise routine that adapts daily as you improve
• Every plan is designed by physiotherapists and men's health doctors
• Track streaks, reps, and milestones to stay consistent and motivated

+ Fitness Routines for Every Level

• Complement your Kegel exercise sessions with functional workouts that improve circulation, coordination, and mobility
• Build strength, endurance, and flexibility alongside your pelvic floor training
• Suitable for all levels - from complete beginners to advanced trainees
• Short sessions designed to fit any daily schedule

+ Master Your Breath

• Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control
• Sync breathing techniques with your Kegel contraction and rest intervals for maximum results
• Develop a deeper mind-body connection to support physical and emotional balance

+ Doctor-Recommended Kegel Training

• Healthcare professionals recommend Kegel exercises to support men's bladder health and muscular control
• Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness routine
• All programs are grounded in clinical research and physiotherapist expertise


+ Healthy Habit Challenges

• Build daily habits that directly support your pelvic health and overall performance
• Complete structured challenges around sleep, focus, and lifestyle improvement
• Each challenge is designed to boost energy, circulation, and vitality over time

 + Informative Articles

• Access expert-written guides on Kegel exercises, pelvic health, bladder control, and men's health maintenance
• Articles written by physiotherapists and men's health professionals
• Stay informed and motivated with content that grows alongside your training

Unlock your full potential and strengthen your pelvic floor from within. 

Download Kegel King now and start your Kegel exercise journey today - better control, stronger performance, and lasting confidence.

NOTE: Kegel King is a subscription-based app. A subscription is required to access all features.

Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.

Subscription Terms:
- Payment will be charged to your iTunes account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

Privacy Policy: https://pulseapps.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized Kegel exercise plans
- Guided breathing exercises
- Functional fitness routines
- Progress tracking and milestones
- Informative health articles
- Healthy habit challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kegel King Weekly | $5.99 | per 7 days |
| Kegel King Annual | $79.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercises-kegel-king/id6751191992/reviews.md

### 5/5 — Best Program

*2026-04-23*

I just installed this kegel exercises app and I think program is good. Kegel King also has breathing exercises that’s very important for PE.

## Frequently asked questions about Kegel Exercises

### What is Kegel King?

Kegel King is a health and fitness app designed to help men improve their pelvic floor strength through personalized exercise plans. It offers guided routines, breathing exercises, and educational content developed by physiotherapists and doctors.

### How does Kegel King personalize my plan?

Kegel King uses a short in-app quiz to understand your goals and fitness level. Based on your input, it creates a structured Kegel exercise routine that adapts daily as you progress, ensuring a tailored experience.

### What are the benefits of using Kegel King?

Users can expect improvements in bladder control, circulation, sexual health, and core stability. The app aims to enhance overall male vitality and build healthy habits through consistent training and informative articles.

### Can I use Kegel King if I'm a beginner?

Yes, Kegel King offers fitness routines suitable for all levels, from complete beginners to advanced trainees. The short sessions are designed to fit easily into any daily schedule.

### Does Kegel King have ads?

No, Kegel King does not contain advertisements. The app is free to download and offers additional features through in-app purchases and subscription plans.

### What subscription plans are available for Kegel King?

Kegel King offers a weekly subscription for $5.99 and an annual subscription for $79.99. These plans likely unlock premium features or content beyond the basic free offering.

### How often should I use Kegel King exercises?

Healthcare professionals recommend performing at least two Kegel sessions daily. Kegel King also offers optional breathing and fitness exercises for a more comprehensive wellness routine.

### What age rating does Kegel King have?

Kegel King has an age rating of 17+. This is likely due to the mature health topics covered within the app, such as sexual health and bladder control.

## Version history (last 1 release)

### 1.0.0 — 2026-04-21

No release notes.

## Apps similar to Kegel Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegex: Men's Kegel Exercises](https://appshunter.io/ios/app/kegex-mens-kegel-exercises/id6760928281) | — | Free | Health & Fitness |
| [Kegel Trainer - Men Exercises](https://appshunter.io/ios/app/kegel-trainer-men-exercises/id6763091701) | — | Free | Health & Fitness |
| [KegelFit](https://appshunter.io/ios/app/kegelfit/id6761247028) | — | Free | Health & Fitness |
| [PelviFix: Stop Bladder Leaks](https://appshunter.io/ios/app/pelvifix-stop-bladder-leaks/id6759183340) | 5.0 (1) | Free | Health & Fitness |
| [KegelFlow](https://appshunter.io/ios/app/kegelflow/id6752828065) | — | Free | Health & Fitness |
| [Coreman:Kegel Health Coach](https://appshunter.io/ios/app/coremankegel-health-coach/id6744123943) | — | Free | Health & Fitness |

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All apps by PulseApps LLC: https://appshunter.io/developer/1833614783

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*