# Kegel Exercises - Kegelia — Calm Pelvic Floor Trainer PFM

> Guided pelvic floor trainer with visual and haptic cues. (iPhone/iPad app by SIARHEI HALYNSKI.)

- Source: https://appshunter.io/ios/app/kegel-exercises-kegelia/id6770692698 (this page in markdown: same URL + `.md`)
- Developer: [SIARHEI HALYNSKI](https://appshunter.io/developer/1881510075)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 222 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Russian and 4 more
- Released: 2026-07-14
- Data updated: 2026-10-07
- Monetization: freemium

## What is Kegel Exercises?

Kegelia gives you a calm, guided way to build or maintain pelvic-floor strength. Choose a session that takes 1, 3, or 5 minutes. No experience needed.

A flowing jellyfish guides each squeeze and release. Gentle haptics let you follow the rhythm without watching the screen. Train at home, at your desk, or wherever you feel comfortable.

Miss a day and return when you're ready. Kegelia records the effort you make without streaks or penalties. Sessions you stop after a few squeezes still count.

WHAT YOU GET
• Guided sessions lasting 1, 3, or 5 minutes
• Three levels, from your first squeeze to advanced training
• Visual and haptic cues for each contraction and release
• Progress that recognizes short attempts as well as full sessions
• Short, discreet practice that fits into your day
• Aqua, Pink, and Emerald jellyfish themes
• Inclusive training with no separate tracks by gender
• Routines built on established pelvic floor training protocols

A NOTE ON HEALTH
Kegelia is designed for everyday pelvic-floor fitness and general wellbeing. It does not diagnose or treat medical conditions. If you have pain, symptoms, or a health condition, talk to a qualified healthcare professional before starting.

KEGELIA PREMIUM
Aqua is included for free. Premium unlocks the Pink and Emerald jellyfish themes, every training level, and all session lengths.
• Annual plan with a 7-day free trial
• Monthly plan with no free trial

Payment is charged to your Apple Account at confirmation of purchase. The price for your country is shown in the App Store and again before you confirm. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use: https://kegelia.app/terms
Privacy Policy: https://kegelia.app/privacy

## Key features

- Guided 1, 3, 5-minute sessions
- Visual and haptic cues
- Progress tracking without penalties
- Multiple jellyfish themes
- Inclusive training
- Established training protocols

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kegelia Pro Yearly | $39.99 | per year |
| Kegelia Pro Monthly | $9.99 | per month |


## Is Kegel Exercises safe?

Not enough ratings yet to assess Kegel Exercises.

## Is Kegel Exercises legit?

Kegel Exercises - Kegelia has limited verification signals. The AppsHunter Legitimacy Score for Kegel Exercises is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Kegel Exercises

### What is Kegelia?

Kegelia is a health and fitness app designed to guide users through pelvic floor exercises. It offers sessions of 1, 3, or 5 minutes with visual and haptic feedback to help build or maintain pelvic floor strength.

### Does Kegelia have ads?

No, Kegelia does not contain advertisements. The app is free to download and use with basic features, with optional premium upgrades available.

### How much does Kegelia cost?

Kegelia is free to download and includes basic features. Premium features, such as additional themes and training levels, are available through a monthly subscription of $9.99 or an annual subscription of $39.99, which includes a 7-day free trial.

### What are the subscription options for Kegelia?

Kegelia offers a monthly subscription for $9.99 and an annual subscription for $39.99. The annual plan includes a 7-day free trial, while the monthly plan does not.

### Can I cancel my Kegelia subscription?

Yes, you can manage or cancel your Kegelia subscription at any time. Cancellations must be made at least 24 hours before the end of the current subscription period through your Apple Account settings.

### Is Kegelia suitable for beginners?

Yes, Kegelia is designed for all experience levels, from beginners to advanced users. It offers three training levels and requires no prior experience.

### What devices support Kegelia?

Kegelia is currently supported on iPhone devices. The app is rated for ages 4 and up.

### How often is Kegelia updated?

The latest version of Kegelia is 1.2, which was last updated on October 5, 2026. Updates typically include improvements and new features to enhance the user experience.

## Version history (last 3 releases)

### 1.2 — 2026-10-05

• Added reminders: you can now set a gentle reminder to do your exercises at a time that suits you
• Updated the jellyfish: all three move in a new, more natural way
• Fixed exercise timing and vibration sync
• Fixed bugs and made small design improvements

### 1.1 — 2026-08-13

• New languages: Japanese, Korean, Simplified and Traditional Chinese, Russian, Turkish and European Portuguese
• Fixed the vibration start in Quick Flicks and Mixed Set
• New aqua and pink jellyfish with more natural movement
• Turquoise background without drifting particles
• Bug fixes and minor UI improvements

### 1.0 — 2026-07-14

No release notes.

## Apps similar to Kegel Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pelvic Floor & Kegel Plan](https://appshunter.io/ios/app/pelvic-floor-and-kegel-plan/id6758735710) | — | Free | Health & Fitness |
| [Kegel](https://appshunter.io/ios/app/kegel/id6670542415) | — | Free | Health & Fitness |
| [Kegel Exercises - Pelvic Floor](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id6444920650) | — | Free | Health & Fitness |
| [Pelvic Floor & Kegel Coach](https://appshunter.io/ios/app/pelvic-floor-and-kegel-coach/id6642654729) | 4.6 (60) | Free | Health & Fitness |
| [Pelvic Floor - Kegel Exercises](https://appshunter.io/ios/app/pelvic-floor-kegel-exercises/id1669474381) | — | Free | Health & Fitness |
| [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness |

## More apps by SIARHEI HALYNSKI

- [Tintle: Mood & Habit Tracker](https://appshunter.io/ios/app/tintle-mood-and-habit-tracker/id6759898652)

All apps by SIARHEI HALYNSKI: https://appshunter.io/developer/1881510075

## Related topics

[kegel trainer pfm exercises](https://appshunter.io/ios/topics/kegel-trainer-pfm-exercises)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*