# Kegel exercises men & women — Pelvic floor workout trainer

> Pelvic floor workout trainer for men and women with guided Kegel exercises. (iPhone/iPad app by Les Nants.)

- Source: https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698 (this page in markdown: same URL + `.md`)
- Developer: [Les Nants](https://appshunter.io/developer/1807100390)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 438 App Store ratings · 17 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 117 MB
- Languages: American English, Arabic, German (Germany), Brazilian Portuguese, Mexican Spanish
- Released: 2023-12-31
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698/reviews.md

## What is Kegel exercises men & women?

Power Kegel allows you to take full control of your body. By strengthening your pelvic floor muscles through Kegel exercises just a few minutes a day, you will gain confidence and enhance intimacy.

Join millions of men and women exercising the pelvic floor muscle by following our program customized to your needs. You will be strengthening your pelvic floor muscles in no time and enjoy the following benefits:

Kegel exercises for men:
- Improve your health & performance
- Improve your intimacy & endurance
- Control your bladder & bowel movements
- Support your prostate health

Kegel exercises for women:
- Improve your health & performance
- Improve your intimacy & endurance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain

Don’t worry if you have never heard about Kegel exercises or the pelvic floor muscles. Our app will provide you with detailed instructions to locate the pelvic floor muscles so that you can safely perform Kegel exercises.

Kegel exercises have been introduced by Dr. Arnold Kegel and multiple studies have shown that these Kegel exercises have a positive impact on women's and men’s health.

Our Kegel exercises are super simple to follow and will not take more than 5 minutes a day (and require no equipment). 

You can perform these exercises discreetly anywhere and anytime without being noticed.

We also provide you with a progress tracker and send you reminders to keep you accountable and to ensure quick results.

In addition, we provide additional workouts (e.g. for your groin fitness) that multiply the effect of Kegel exercises. These workouts perfectly supplement your Kegel exercises and accelerate your progress. They improve the blood flow in your groin area and further strengthen your pelvic floor muscles.

Disclaimer: The app and its content are no medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.

We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy - https://modern-beast-c7c.notion.site/Privacy-policy-faed706655404e0ea0c7b9dde85ac1f3
Terms & Conditions - https://modern-beast-c7c.notion.site/Terms-of-use-a316dbf9a63149b4aaab4559f007a7e2

## Key features

- Guided Kegel exercises
- Customized workout programs
- Progress tracking
- Daily reminders
- Instructions for muscle location
- Additional groin fitness workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $79.99 | per year |
| Premium Yearly | $59.99 | per year |
| Premium 3 Months | $29.99 | per 3 months |
| Premium Monthly | $19.99 | per month |
| Promo  Premium Yearly | $39.99 | per year |
| Premium Yearly | $39.99 | per year |
| Premium Weekly | $4.99 | per 7 days |
| Promo  Premium Yearly | $19.99 | per year |
| Promo Premium Weekly | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Special Promo  Lifetime Plan | Free | one-time |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698/reviews.md

### 5/5 — Rehab following Prostatectomy

*2026-06-02*

Rehab exercises made easy using really good app. Just follow the rhythm and visuals for 3 min 3 times a day and incontinance issues fade away. A great way to exercise down there in moderation as too much exercise will exhaust the muscles and cause leakage to return

**Developer response:** Thanks, Chris! We're thrilled the app is helping you stay on track with your recovery. Wishing you all the best moving forward. 💪

### 1/5 — Never again

*2026-05-12*

I have used this app for almost a year. I needed to wipe my phone and reinstall and now it won’t stop asking me if I want to pay. There is no way around it (and if there is they purposefully made it extremely hard). Time to delete.

**Developer response:** We really appreciate you taking the time to share this.

The videos were something we were testing, but it’s clear they’re not adding value for many of our users. We’ll be removing them in our next release and return to the cleaner experience you’re used to. Thanks for helping us make the app better!

Update: we just released the new version so once you update to the newest release, you will not see the videos anymore

### 5/5 — Kegel Exercise for men and woman

*2026-02-23*

This is a good App that I recommend

**Developer response:** Thank you! We also think that this is a good app - but one might say we are biased :)

### 1/5 — Get rid of the Ai videos

*2026-02-19, version 1.8.14*

This app was a 5 star until I just noticed after an exercise you have a random, somewhat weird, Ai video when you’re done. Get rid of them!

### 4/5 — very easy to use

*2026-01-19*

simple and straightforward. one suggestion would be to let the user know that the next rep is going to change to a “quick-squeeze” or a “slow-squeeze.”
it can be hard to predict when that speed change is going to occur

**Developer response:** Thanks for the review! We’re happy you found the Kegel workouts simple and effective. Great suggestion about clearer cues before squeeze changes, we’ll take a look at it as we refine the app.

Update: our latest version now lets the user know what the next rep is going to be. Thank you again for the great suggestion & we hope you keep enjoying Power Kegel!

### 5/5 — Well designed app

*2025-09-06*

I am on day 9 of working out K muscle 3 x a day. This app is very well designed and the UI elegant and intuitive. Probably one of the best kegel apps out there.

**Developer response:** Wow, day 9 and going strong - amazing dedication! 💪 We're so happy to hear you're enjoying the design and finding the app easy to use. Thank you for the kind words and for letting us be part of your Kegel journey!

### 5/5 — Love it!

*2025-05-22*

I really appreciate the simplicity of the app and how effective the exercises are. Totally worth it!

**Developer response:** Thank you so much! We're thrilled to hear you’re enjoying the app and finding the Kegel exercises and workouts both simple and effective. It means a lot to know it's making a difference 💪

### 5/5 — Incredible

*2025-05-04*

Great app that has changed my daily life. 

After having children I have been struggling with mixed incontinence. It’s been slow progress, mainly due to my pelvic floor muscle being so weak, but it’s improved loads from using this app alongside a treatment plan from a healthcare professional. 

Highly recommended! 
Thank you ⭐️⭐️⭐️⭐️⭐️

**Developer response:** This is sooooo great to hear!! It really means a lot to us to be part of your recovery. Wishing you continued strength and progress - you've got this! 💜

### 5/5 — Sehr hilfreiche App

*2025-01-18, version 1.5.3*

Die Übungen sind wirklich cool nachzumachen und Abwechslungsreich. Kann ich nur weiterempfehlen!!

### 5/5 — Wirklich gute App

*2025-01-11, version 1.5.3*

Hätte nicht gedacht das das so gut funktioniert mit den Übungen 
Danke dafür

## Frequently asked questions about Kegel exercises men & women

### What does this app do?

This app provides guided Kegel exercises to help users strengthen their pelvic floor muscles. It offers customized programs for both men and women, aiming to improve health, intimacy, and physical control with just a few minutes of daily practice.

### What are the key features of this app?

Key features include guided Kegel exercises, customized workout programs tailored to individual needs, a progress tracker to monitor improvements, and daily reminders to ensure consistency. It also offers detailed instructions on locating pelvic floor muscles and additional groin fitness workouts.

### How much does this app cost?

The app offers a range of subscription options. While the app itself is free to download and use with some features, in-app purchases are available for premium content and advanced features through subscriptions. You can cancel your subscription at any time.

### Is this app compatible with my device?

The app is designed for mobile devices and is available for download. Specific compatibility details regarding operating system versions are typically found on the app store listing page. It is recommended to check the app store for the most up-to-date information on device compatibility.

### Who can benefit from using this app?

This app is beneficial for men and women seeking to improve their pelvic floor strength. This can lead to enhanced intimacy and endurance, better bladder and bowel control, support for prostate health in men, and preparation for childbirth and postpartum recovery in women.

## Version history (last 5 releases)

### 1.9.6 — 2026-06-22

We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.

### 1.9.5 — 2026-06-05

We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.

### 1.9.4 — 2026-04-25

We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.

### 1.9.3 — 2026-04-20

We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.

### 1.9.2 — 2026-04-14

We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.

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All apps by Les Nants: https://appshunter.io/developer/1807100390

## Related topics

[kegelx](https://appshunter.io/ios/topics/kegelx)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*