# Kegel Exercises Pelvic Floor — Kegel Trainer for Men/Women

> Daily guided pelvic floor muscle strengthening exercises for men and women. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id1513495973 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 3,216 App Store ratings · 115 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 33 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 6 more
- Released: 2020-07-02
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id1513495973/reviews.md

## What is Kegel Exercises Pelvic Floor?

Kegel Exercise Trainer — Pelvic Floor Workout for Men & Women

Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.

Why Kegel Exercises?
Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:
- Improve bladder control and reduce urinary incontinence
- Support postpartum recovery and ease labor discomfort
- Enhance intimate wellness and sexual health for both men and women
- Lower the risk of pelvic organ prolapse

For Men
- Personal pelvic floor exercise trainer
- Support prostate health and sexual wellness
- Step-by-step guidance to locate and engage the right muscles

For Women
- Designed for pregnancy, postpartum, and everyday wellness
- Guided routines to strengthen pelvic floor muscles
- Track your progress over time

Smart & Discreet
- Silent mode with vibration cues — exercise anytime, anywhere
- Discreet app icon for complete privacy
- Customizable daily reminders so you never miss a session

Guided Training for All Levels
- 10 progressive levels from beginner to advanced
- Visual, vibration, and voice guides to help you perform correctly
- Workout intensity increases gradually as you improve
- Progress tracking with easy-to-read charts
- Sync with Apple Health

Personalize Your Experience
- Multiple themes to choose from
- Flexible reminder scheduling

What Are Kegel Exercises?
Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.

This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.

Sources
Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov)
NHS — "Pelvic floor exercises" (nhs.uk)

## Key features

- Guided Kegel exercise routines
- Personalized trainer for men and women
- Improve sexual performance
- Aid postpartum recovery
- Discreet silent mode and vibration cues
- Progress tracking with graphs
- Customizable workout reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove all ads | $2.99 | one-time |


## What do users think of Kegel Exercises Pelvic Floor?

Overall sentiment: positive

**Pros**

- 🚀 Effective exercises
- 👍 Easy to use
- 💰 Free with minimal ads
- 🔒 No subscription required
- 🎨 Customizable settings
- 🕰️ Helpful reminders
- 🎥 Interactive cues

**Cons**

- 🐛 Reminders don't work
- 🔔 Loud bell sound
- 📺 Excessive ads
- 🔇 Vibration/audio issues
- 🤖 Voice prompts not working

**Commonly reported bugs**

- Reminders not working
- Notifications not working
- Compatibility issues with older devices

**Most requested features**

- Apple Watch version
- More advanced exercises
- Customizable notifications
- Tutorial videos
- Progress tracking beyond level 10

## Recent user reviews (10 of 115)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id1513495973/reviews.md

### 2/5 — Рекламы очень много

*2026-06-12*

После обновления появилось огромное количество рекламы.

### 1/5 — Напоминание

*2026-05-30*

Не работает напоминание

### 5/5 — Wow es impresionante

*2026-05-02, version 1.0.7*

Es la mejor app

### 1/5 — Nothing but Ads.  Sad.

*2026-04-30, version 1.0.7*

The app is suddenly nothing but ads. Don’t wast your time.

### 5/5 — Great, simple, FREE app!

*2026-04-22, version 1.0.7*

Great app very simple to use and free unlike all the rest on here!!

### 5/5 — Хорошое приложение

*2026-04-16*

Приложение хорошо работает, да, есть гонг, но я делаю упражнения дома, либо включаю наушники и никто не слышит гонг.
Баг с уведомлениями тоже есть, но я поставила себе в Remainders три напоминания, и они напоминают мне о тренировке. Не так уж и сложно все исправить. Единственное бесплатное хорошо не приложение!

### 5/5 — Me encanta

*2026-03-27, version 1.0.6*

Es fácil de hacer y me ha ayudado mucho con mi intimidad

### 4/5 — Good app

*2026-02-14, version 1.0.6*

It’s a good app, but needs some minor fixing. The notifications do not work. Way too many ads, and I made it to the end of level 10 and I’m not sure what to do now? Do I just start over? Reset my progress and do it all again?

### 5/5 — Гонг

*2026-02-11*

Действительно , уберите звук гонга.

### 5/5 — Классное приложение

*2026-01-19*

Удобно, быстро, полезно

## Frequently asked questions about Kegel Exercises Pelvic Floor

### What is this app for?

This app provides guided daily exercises to strengthen pelvic floor muscles for both men and women. It aims to improve bladder control, enhance sexual performance, and assist in postpartum recovery.

### How long do the workouts take?

Workout sessions are designed to be quick, typically taking only 3 to 9 minutes per day. This makes it ideal for individuals with busy schedules who want to incorporate these exercises into their routine.

### Is this app free to use?

Yes, the app is 100% free to download and use. While it offers free features, it also includes in-app purchases and advertisements.

### Can I do the exercises discreetly?

Absolutely. The app features a silent mode with vibration cues, allowing you to perform Kegel exercises anytime, anywhere without others knowing. The app icon is also discreet.

### What are the benefits of using this Kegel trainer?

Benefits include improved bladder control, prevention of urinary incontinence, enhanced sexual quality for both men and women, potential aid in treating erectile dysfunction and premature ejaculation, and faster postpartum recovery for women.

## Version history (last 5 releases)

### 1.0.7 — 2026-04-14

• Bug fixed

### 1.0.6 — 2025-11-19

• Bug fixed

### 1.0.5 — 2024-10-31

• Bug fixed

### 1.0.4 — 2022-09-18

• Bug fixed

### 1.0.3 — 2020-12-04

Optimize user experience
Compatible with iPhone 12

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## More apps by Leap Health

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All apps by Leap Health: https://appshunter.io/developer/1687598595

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*