# Kegel Exercises: QuietKegel — Pelvic Floor Workout Plans > Discreet pelvic floor training and habit tracking for adults. (iPhone/iPad app by 勇 李.) - Source: https://appshunter.io/ios/app/kegel-exercises-quietkegel/id6789616015 (this page in markdown: same URL + `.md`) - Developer: [勇 李](https://appshunter.io/developer/1525059400) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 60 MB - Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish and 2 more - Released: 2026-07-13 - Data updated: 2026-09-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-quietkegel/id6789616015/reviews.md ## What is Kegel Exercises? Build a private pelvic floor routine in just a few minutes with guided Kegel exercises on iPhone and Apple Watch. No account is required, and there are no ads. You can begin with a simple two-minute session. QuietKegel is a discreet pelvic floor training and habit-tracking app for adults of all genders. Open the app, choose a session that fits the moment, and follow the rhythm. Whether you are new to Kegel exercises or building a more consistent routine, you can start small and train without pressure. 【START IN SECONDS】 Begin with a two-minute basic session, or choose a one-minute silent session, bedtime unwind, gentle activation, contract-and-release coordination, control builder, or sitting reset. A session does not have to be long to count. 【CLEAR, GENTLE GUIDANCE】 Move through prepare, contract, hold, release, and rest phases with a clear countdown, breathing animation, gentle haptics, and optional voice cues. You can stay with the rhythm without watching the screen the whole time. 【QUIET BY DESIGN】 Silent sessions and haptic guidance make it easy to train before bed, at home, between meetings, or whenever sound is inconvenient. Notifications use neutral wording and do not reveal training details on the Lock Screen. 【PROGRESS WITHOUT PRESSURE】 See completed days this week, your current streak, total practice time, recent sessions, and training trends. The history is there to help you understand your routine—not turn it into another obligation. 【PRIVATE, ON-DEVICE HISTORY】 Your training history stays on your device and can be exported or deleted whenever you choose. Face ID lock adds another layer of privacy. 【TRAIN ON APPLE WATCH】 View a recommended session on your wrist, follow phase countdowns, and train with haptic taps. Completed sessions sync to the paired iPhone. You can also finish a session offline and sync when the connection returns. 【FREE AND PRO】 The free version includes foundational sessions and essential activity tracking. Pro adds more targeted programs, detailed trends, progress summaries, additional privacy controls, and advanced features. Choose a monthly or annual subscription, or a one-time purchase. Free foundational sessions remain available. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. After purchase, you can manage or cancel your subscription in your Apple Account subscription settings. Prices vary by region and are shown in the App Store. 【HEALTH NOTE】 QuietKegel supports general fitness and habit building. It does not provide medical diagnosis or treatment. If you have pain or pelvic floor symptoms, are pregnant or postpartum, or are recovering from surgery, consult a qualified healthcare professional before training. 【TERMS OF USE (EULA)】 https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided Kegel exercises - Silent and haptic guidance - On-device private history - Apple Watch integration - Progress tracking - Multiple session lengths ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Pro | $4.99 | per month | | Annual Pro | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Pro | $24.99 | one-time | ## Frequently asked questions about Kegel Exercises ### What is QuietKegel? QuietKegel is a discreet pelvic floor training and habit-tracking app for adults. It offers guided Kegel exercises with silent and haptic feedback, designed for privacy and ease of use. ### Does QuietKegel have ads? No, QuietKegel does not have any advertisements. The developers have stated that the app is ad-free, allowing for an uninterrupted user experience. ### How much does QuietKegel cost? QuietKegel offers foundational sessions for free. Pro features, including more targeted programs and detailed trends, are available through a monthly subscription ($4.99), an annual subscription ($19.99), or a one-time purchase. Prices may vary by region. ### Can I use QuietKegel on my Apple Watch? Yes, QuietKegel is designed to be used on the Apple Watch. You can view recommended sessions, follow phase countdowns, and train with haptic taps directly from your wrist. Completed sessions sync to your iPhone. ### Is my training history private with QuietKegel? Yes, your training history is kept private and stored on your device. You have the option to export or delete your history at any time. Face ID lock is also available for an additional layer of privacy. ### What kind of sessions does QuietKegel offer? QuietKegel offers a variety of sessions, including a two-minute basic session, a one-minute silent session, bedtime unwind, gentle activation, contract-and-release coordination, control builder, and sitting reset. Sessions can be as short as one minute. ### When was QuietKegel last updated? QuietKegel was last updated on August 19, 2026, with version 2.0. This indicates the app is actively maintained and receives regular updates. ### Is QuietKegel suitable for medical advice? No, QuietKegel supports general fitness and habit building but does not provide medical diagnosis or treatment. If you experience pelvic floor symptoms, pain, or are pregnant/postpartum, consult a qualified healthcare professional before training. ## Version history (last 5 releases) ### 2.2 — 2026-09-06 Bug fixes and performance improvements. ### 2.1 — 2026-08-30 Bug fixes and performance improvements. If you have any questions, suggestions, or feedback while using the app, please email us at liyong1123@gmail.com. ### 2.0 — 2026-08-19 Bug fixes and performance improvements. If you have any questions, suggestions, or feedback while using the app, please email us at liyong1123@gmail.com. ### 1.4 — 2026-08-06 Bug fixes and performance improvements. ### 1.3 — 2026-07-24 Bug fixes and performance improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*