# Kegel Exercises - SQZ — Pelvic Floor Training for Men

> Men's pelvic floor exercise app for improved control and stamina. (iPhone/iPad app by Guzman Fernandez.)

- Source: https://appshunter.io/ios/app/kegel-exercises-sqz/id6754498100 (this page in markdown: same URL + `.md`)
- Developer: [Guzman Fernandez](https://appshunter.io/developer/1824717683)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 51 App Store ratings · 1 written reviews indexed
- Age rating: 9+
- Requires: iOS 18.2 · 66 MB
- Languages: American English
- Released: 2025-10-27
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-sqz/id6754498100/reviews.md

## What is Kegel Exercises?

Kegel men training made simple.

SQZ is a powerful Kegel Exercises app built specifically for men who want better control, stamina and confidence. With short, guided kegel routines, SQZ works as your personal kegel trainer to help strengthen your pelvic floor muscles and upgrade your performance in just a few minutes a day.
Whether your goal is to last longer, improve erection strength or feel more confident in intimate moments, SQZ gives you the exact structure and guidance you need to see real, lasting results.

Why Men Choose SQZ:
• Last longer naturally with proven kegel exercises

• Improve erection strength by increasing blood flow and muscle control

• Boost confidence without pills or gimmicks

• Track your progress and see real improvements over time

• Quick daily sessions — only 3–5 minutes per day

• 100% private and discreet — train anytime, anywhere

How It Works:
1. Take a quick assessment to personalize your kegel workout plan
2. Follow guided kegel exercises with built-in timing and pacing
3. Track your strength, control and consistency
4. Unlock harder levels as your pelvic floor muscles get stronger

The Science Behind SQZ:
Your pelvic floor muscles play a key role in control, stamina and sexual performance. When these muscles are weak, control is limited — but when trained with proper kegel men exercises, they help improve endurance, erection quality and confidence.
SQZ uses clinically proven kegel training methods to help you build real strength step by step with your personal kegel trainer in your pocket.

Your Journey with SQZ:
• Improve control and delay climax

• Boost erection quality and firmness

• Increase confidence and performance

• Build healthier pelvic floor muscles

• Feel stronger physically and mentally

Subscription Details:
Unlock the full SQZ experience with a premium plan:
• Weekly Plan: $7.99/week (includes a 3-day free trial)

• Annual Plan: $29.99/year (save over 90%)
Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID settings.

Privacy Policy: https://kegel-men.com/privacy-policy
Terms of Service: https://kegel-men.com/tos

## Key features

- Guided kegel routines
- Personalized workout plans
- Progress tracking
- Improve stamina and control
- Boost confidence
- Short daily sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SQZ Weekly Subscription | $7.99 | per 7 days |
| SQZ Annual Subscription | $29.99 | per year |
| SQZ Annual Subscription Discount | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercises-sqz/id6754498100/reviews.md

### 5/5 — Mejor de lo que esperaba

*2026-05-31*

Estoy empezando pero es muy didáctico

**Developer response:** Gracias por tu calificación! Nos alegra que estes disfrutando SQZ :)

## Frequently asked questions about Kegel Exercises

### What is Kegel Men Exercises?

Kegel Men Exercises is a health and fitness app designed to help men strengthen their pelvic floor muscles through guided routines. It aims to improve control, stamina, and confidence.

### How long are the daily sessions?

Daily sessions with Kegel Men Exercises are quick, typically lasting only 3-5 minutes, making it easy to incorporate into your routine.

### Can Kegel Men Exercises help with erection strength?

Yes, the app's exercises are designed to improve erection strength by increasing blood flow and enhancing muscle control, as stated in its features.

### Is Kegel Men Exercises private and discreet?

Yes, the app emphasizes 100% privacy and discretion, allowing users to train anytime and anywhere without concern.

### What are the subscription options for Kegel Men Exercises?

Kegel Men Exercises offers a weekly plan at $7.99/week with a 3-day free trial, and an annual plan for $29.99/year. Subscriptions auto-renew unless canceled 24 hours prior.

### What is the rating of Kegel Men Exercises?

Kegel Men Exercises has a high rating of 4.8 stars based on 8 user ratings, indicating positive user satisfaction.

### What devices is Kegel Men Exercises available on?

Kegel Men Exercises is available on iPhone and iPad devices.

### How often is Kegel Men Exercises updated?

The latest version of Kegel Men Exercises is 2.0.2, and it was last updated on May 12, 2026, suggesting regular updates.

## Version history (last 5 releases)

### 2.2.1 — 2026-08-05

This new version of Kegel Exercises - SQZ improves performance and fixes bugs.

### 2.2.0 — 2026-06-30

This new version of Kegel Exercises - SQZ improves performance and fixes bugs.

### 2.1.1 — 2026-06-09

This new version of Kegel Exercises - SQZ improves performance and fixes bugs.

### 2.1.0 — 2026-06-02

This new version of Kegel Men Exercises - SQZ improves performance and fixes bugs.

### 2.0.2 — 2026-05-12

This new version of Kegel Men Exercises - SQZ improves performance and fixes bugs.

## Apps similar to Kegel Exercises

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| [Kegel X for men](https://appshunter.io/ios/app/kegel-x-for-men/id6748577014) | — | Free | Health & Fitness |
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## More apps by Guzman Fernandez

- [Pet Food Scanner - PawBite](https://appshunter.io/ios/app/pet-food-scanner-pawbite/id6748236402)

All apps by Guzman Fernandez: https://appshunter.io/developer/1824717683

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*