# Kegel exercises trainer — App for strong mens health > Guided pelvic floor exercises for men's health with progress tracking. (iPhone/iPad app by Utility and useful apps for entertainment and productivity.) - Source: https://appshunter.io/ios/app/kegel-exercises-trainer/id6736933901 (this page in markdown: same URL + `.md`) - Developer: [Utility and useful apps for entertainment and productivity](https://appshunter.io/developer/1773054936) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 16 · 60 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål and 11 more - Released: 2024-12-11 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises-trainer/id6736933901/reviews.md ## What is Kegel exercises trainer? The Dr. Kegel app offers men exceptional features that together provide a comprehensive solution for enhancing health. KEGEL TRAINING PLAN - The essential feature for boosting men’s health Kegel Training provides a detailed plan designed to strengthen Pelvic Floor (PF) muscles. Just like building biceps through workouts, you can strengthen PF muscles with Kegel Training. Kegels, also known as Pelvic Floor exercises, are effective for both men who feel healthy and those experiencing health issues. Recent studies show that 75.5% [1] of men with ED and 82.5% [2] of men with PE experience improvements. It's SUPER EASY to engage with Kegel Training Workouts require only 5 minutes a day; Simply follow easy and intuitive instructions to contract PF muscles in sync with your phone’s vibration; You can work out in any location, position, and situation. It’s completely discreet; No additional equipment is needed; The difficulty level automatically adapts to your needs. PROGRESS TRACKER - Keep track of your results and boost your success rate Record measurements and visualize your progress with clear graphs. Ensure you’re achieving tangible results and stay motivated to advance further. DAILY CHALLENGES - Make small changes to enhance your lifestyle Engage in simple activities to establish healthy habits for your physical and mental health, social life, and eating behaviors, all of which greatly influence your overall male wellbeing. Additional subscription information: - Payment will be charged to your Apple ID account when you confirm your purchase. - Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. - You can manage subscriptions and disable auto-renewal after purchase by going to your App Store account settings. - You will be billed for the subscription renewal within 24 hours before the end of the current period with the renewal fee. - Subscriptions can be canceled at any time in your Apple ID settings. All prices include applicable local sales taxes. - The unused portion of the free trial, if offered, will be canceled upon subscription purchase. - Offer is limited to one 3-day trial for a weekly subscription. At the end of the 3-day trial period, the subscription will be automatically renewed as per the tariff unless canceled before the end of the 3-day trial period. User privacy and data security are our top priorities. For more information, please visit our privacy policy. https://fsiciscrl.com/policy.html https://fsiciscrl.com/terms.html [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ ## Key features - Guided Kegel training plan - 5-minute daily workouts - Vibration-guided muscle contraction - Discreet and portable exercises - Progress tracking with graphs - Daily habit-building challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $4.99 | per 7 days | | Week | $5.99 | per 7 days | | 1 Month | $9.99 | per month | | 1 Year | $39.99 | per year | ## Frequently asked questions about Kegel exercises trainer ### What is Kegel exercises trainer? Kegel exercises trainer is a health and fitness app designed to help men strengthen their pelvic floor muscles through guided exercises. It offers a structured training plan and progress tracking to support men's health. ### How long does a workout take with Kegel exercises trainer? Workouts with Kegel exercises trainer require only 5 minutes a day. The app provides easy-to-follow instructions to contract pelvic floor muscles in sync with your phone's vibration. ### Can I track my progress with Kegel exercises trainer? Yes, Kegel exercises trainer includes a progress tracker that allows you to record measurements and visualize your results with clear graphs. This helps you stay motivated and see tangible improvements. ### Does Kegel exercises trainer offer a free trial? Yes, Kegel exercises trainer offers a 3-day free trial for its weekly subscription. After the trial, the subscription will automatically renew unless canceled before the end of the trial period. ### How much does Kegel exercises trainer cost? Kegel exercises trainer is free to download. It offers various subscription plans, including a weekly subscription for $5.99 (with a 3-day free trial), a 1-month subscription for $9.99, and a 1-year subscription for $39.99. ### What devices support Kegel exercises trainer? Kegel exercises trainer is supported on iPhone and iPod devices. The app is rated for ages 17 and older. ### How often is Kegel exercises trainer updated? The latest version of Kegel exercises trainer is 1.0.5, last updated on March 7, 2025. Updates typically occur to improve features and reliability. ### Is Kegel exercises trainer discreet to use? Yes, Kegel exercises trainer is designed to be completely discreet. You can perform the workouts in any location or situation, and no additional equipment is needed. ## Version history (last 5 releases) ### 1.0.5 — 2025-03-07 Bug fix ### 1.0.4 — 2025-01-20 Bug fix ### 1.0.3 — 2025-01-10 Bug fix ### 1.0.2 — 2024-12-30 Bug fix ### 1.0.1 — 2024-12-19 Bug fix ## Apps similar to Kegel exercises trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [xMen Kegel: For Men’s Health](https://appshunter.io/ios/app/xmen-kegel-for-mens-health/id6740812709) | 3.0 (2) | Free | Health & Fitness | | [Kegel Exercises \| Men Trainer](https://appshunter.io/ios/app/kegel-exercises-men-trainer/id6743862902) | 5.0 (11) | Free | Health & Fitness | | [Kegel trainer: easy exercises](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983) | 5.0 (2) | Free | Health & Fitness | | [Kegel Workouts for Men](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026) | 4.1 (11) | Free | Health & Fitness | | [Kegel Workout: Men's Exercises](https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746) | 4.8 (15) | Free | Health & Fitness | | [Iron Kegel - Kegel Exercises](https://appshunter.io/ios/app/iron-kegel-kegel-exercises/id1591023202) | 4.9 (8) | Free | Health & Fitness | ## More apps by Utility and useful apps for entertainment and productivity - [Air Conditioner Controller](https://appshunter.io/ios/app/air-conditioner-controller/id6736685239) - [Night Vision Thermal Filter ㅤ](https://appshunter.io/ios/app/night-vision-thermal-filter/id6739994261) - [GPS fields area measure map ㅤ](https://appshunter.io/ios/app/gps-fields-area-measure-map/id6739994291) - [Color Identifier & Finder](https://appshunter.io/ios/app/color-identifier-and-finder/id6743432863) All apps by Utility and useful apps for entertainment and productivity: https://appshunter.io/developer/1773054936 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*