# Kegel Exercises — Pelvic floor exercises

> Guided pelvic floor strengthening exercises for men and women. (iPhone/iPad app by Arsosa Network Inc..)

- Source: https://appshunter.io/ios/app/kegel-exercises/id1498882116 (this page in markdown: same URL + `.md`)
- Developer: [Arsosa Network Inc.](https://appshunter.io/developer/1209042440)
- Category: Health & Fitness, Medical
- Price: $4.99
- Rating: 4.80/5 from 6 App Store ratings · 21 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 57 MB
- Languages: American English
- Released: 2020-02-19
- Data updated: 2026-09-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises/id1498882116/reviews.md

## What is Kegel Exercises?

The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life.

Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as:
- urinary tract infections
- early menopause
- urinary incontinence
- sexual disorders

Why Kegel exercises is important for women?
Because training pelvic floor muscles, which perform several functions:
1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission.
2. Provide vaginal tone. That is, they make it narrower and more elastic. 
3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running).

Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.

Why Kegel exercises is important for men?
Because muscles of the pelvic floor in both sexes perform the same functions:
1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine.
2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing.

But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation.

You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!

## Key features

- Guided pelvic floor exercises
- Separate routines for men and women
- Improves bladder control
- Supports internal organ function
- Enhances sexual health
- Accessible anytime, anywhere

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercises/id1498882116/reviews.md

### 1/5 — Timo

*2025-12-03, version 2.0*

Solo tiene 6 ejercicios y la interfaz es muy antigua. Un auténtico timo

### 4/5 — Works, simply

*2020-12-16, version 1.1*

NOTE: if you’re having incontinence, urinary tract infections, etc SEE A DOCTOR FIRST. Surprisingly, there is no such caution I could find anywhere on the D/L page or in the app. That said...

I’m a guy with bladder issues. Kegel exercise works for me. This is a simple app that helps you get through just about every Kegel exercise there is. 

Needs a simple counter to keep track of sets. Also needs a setting to keep the app awake during counts!

### 1/5 — Недоработанное приложение

*2020-05-01, version 1.1*

Смысла нет в покупке этого приложения, т.к. он кроме перечня упражнений Кегеля, которые есть в открытом доступе, и таймера,  ничего не даёт. 
Рекомендую добавить:
- счёт количества сделанных упражнений;
- календарь и шкалу успеха;
- возможность настройки напоминания об упражнении;
- поощрения, например, молодец, у тебя все получится;
- рекомендации тренера: это упражнение позволяет то ... и то... и оказывает благотворительное действием на ....

### 5/5 — A really great way to get the job done

*2020-02-21, version 1.1*

I am a Pilates teacher and I find this is very helpful for building muscles. Thought I already had but did not.

### 5/5 — Мышцы Кегеля из стали

*2020-02-21*

Хороший тренер. Я чувствую, что моя выносливость увеличивается с каждым днем.

### 5/5 — Schöne App

*2020-02-21, version 1.1*

Ich mag diese App wirklich und werde versuchen, sie jeden Tag zu benutzen

### 5/5 — Útil

*2020-02-21, version 1.1*

Aplicación muy útil en el embarazo

### 5/5 — 5 stars

*2020-02-21, version 1.1*

Very simple and easy to use.

### 5/5 — Nice app

*2020-02-21*

Eu realmente gosto deste aplicativo e vou tentar usá-lo todos os dias

### 5/5 — Preparing for prostate surgery

*2020-02-21*

I am using the app to help prepare for prostate surgery and hopefully eliminate the potential drip that can occur afterwards. Surgery is at end of month but I do notice a difference when going to restroom already.

## Frequently asked questions about Kegel Exercises

### What is Kegel Exercises and who is it for?

Kegel Exercises provides guided routines to strengthen pelvic floor muscles. It is designed for both men and women looking to improve bladder control, support internal organs, and enhance sexual health.

### How much does Kegel Exercises cost?

Kegel Exercises is a paid application, available for a one-time purchase of $4.99. There are no in-app purchases or ads.

### What devices support Kegel Exercises?

Kegel Exercises is compatible with iPhone, iPad, and iPod touch devices. It requires iOS 12.0 or later.

### How often is Kegel Exercises updated?

The app was last updated on August 27, 2024, with version 2.0. This indicates a commitment to ongoing development and improvements.

### What are the benefits of using Kegel Exercises?

Users can expect improvements in urinary tract infections, reduced symptoms of early menopause, better control over urinary incontinence, and resolution of sexual disorders.

### Is Kegel Exercises suitable for all ages?

Kegel Exercises has an age rating of 12+, making it appropriate for teenagers and adults. The exercises are designed to be safe and effective for this age group.

### Can I use Kegel Exercises without an internet connection?

While the description doesn't explicitly state offline functionality, the app's nature suggests that exercises can be performed anytime, anywhere, implying it does not require a constant internet connection.

### What makes Kegel Exercises different from other pelvic floor apps?

This app offers specific exercises tailored for both men and women, addressing unique benefits for each gender, such as improved erection stability for men.

## Version history (last 3 releases)

### 2.0 — 2024-08-27

Minor improvements and bugs fixed

### 1.1 — 2020-02-20

Bug fixed in exercise # 7

### 1.0 — 2020-02-19

No release notes.

## Apps similar to Kegel Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel trainer: easy exercises](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983) | 5.0 (2) | Free | Health & Fitness |
| [Bio Kegel](https://appshunter.io/ios/app/bio-kegel/id1540918260) | — | Free | Health & Fitness |
| [Callibri BeFit](https://appshunter.io/ios/app/callibri-befit/id1537952245) | — | Free | Health & Fitness |
| [Pelvic Floor - Kegel Exercises](https://appshunter.io/ios/app/pelvic-floor-kegel-exercises/id1669474381) | — | Free | Health & Fitness |
| [Pelvic Floor Exercises](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966) | 5.0 (2) | Free | Health & Fitness |
| [Kegel Exercises Pelvic Floor](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id1513495973) | 4.9 (3,216) | Free | Health & Fitness |

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All apps by Arsosa Network Inc.: https://appshunter.io/developer/1209042440

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*