# Kegel Exercises - Pelvic Floor — Workout Plan for Beginners

> Workout Plan for Beginners (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/kegel-exercises/id6444920650 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 37 MB
- Languages: English
- Released: 2022-12-15
- Data updated: 2026-02-21
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercises/id6444920650/reviews.md

## What is Kegel Exercises?

This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. Kegel exercises are done to strengthen your pelvic floor muscles. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Stretches - Tight Muscles | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |
| Butt Lifting Exercises | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |



## Version history (last 2 releases)

### 24.0.1 — 2024-08-20

UI improvements

### 1.0 — 2022-12-15

No release notes.

## Apps similar to Kegel Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (612) | Free | Health & Fitness |
| [Dr.Prost Kegel Trainer for Men](https://appshunter.io/ios/app/drprost-kegel-trainer-for-men/id1558984643) | 2.0 (1) | Free | Health & Fitness |
| [ApothekenApp Wuppertal / Gevelsberg](https://appshunter.io/ios/app/apothekenapp-wuppertal-gevelsberg/id525405860) | — | Free | Health & Fitness |
| [Kegel Trainer Kegel Exercises](https://appshunter.io/ios/app/kegel-trainer-kegel-exercises/id1523523745) | — | Free | Health & Fitness |
| [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness |
| [Iron Kegel Trainer Exercises](https://appshunter.io/ios/app/iron-kegel-trainer-exercises/id1591023202) | 4.8 (6) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[kegel exercises pelvic floor](https://appshunter.io/ios/topics/kegel-exercises-pelvic-floor)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-21.*