# Kegel Exercises－Men’s Health — Improve Erection・Boost Stamina

> Daily pelvic floor exercises for improved male health, stamina, and control. (iPhone/iPad app by Wachanga Inc..)

- Source: https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786 (this page in markdown: same URL + `.md`)
- Developer: [Wachanga Inc.](https://appshunter.io/developer/942413261)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 169 App Store ratings · 16 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 123 MB
- Languages: American English
- Released: 2022-10-21
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786/reviews.md

## What is Kegel Exercises－Men’s Health?

Improve your men's health easily with the Kegel app. Strengthen your PF muscle daily for good stamina and overall health. Combine both and you will be unstoppable.

How it works?

Kegel is an easy system of exercises aimed at training the perineum muscles. It is scientifically proven that these exercises improve blood circulation, increasing men's stamina, lasting and overall health when done regularly. That’s why we have packed these exercises into a systematic app to help you keep your male function in perfect condition.
It's like fitness, but focused on male performance:
– Improves male function performance;
– Improves ejaculation control;
– Restores the initial "youthful" angle;
– Prevents from male diseases;
– Increases self-confidence.

TRAINING PROGRAM FEATURES:
– Based on scientifically proven method;
– Ready-to-use 365-day daily training program;
– Variety of exercises are opened during progress.

WORKOUT FEATURES:
– Beginner friendly workouts that are easy to perform
– Simple and understandable exercises with visual, text and vibro instructions
– Unnoticeable to the others – do the exercises anywhere while standing, sitting or lying. It’s invisible to the people around you.

PROGRESS TRACKER FEATURE:
– Weekly statistics overview
– PF muscle strength meter
 
Disclaimer:
Kegel for men is not a medical app, this is a set of pelvic floor exercises. Please consult with a qualified physician if you want to use it for medical purposes.

 
SUBSCRIPTION PRICING AND TERMS
 
Price: get full access to all the features with an in-app purchase at $4,99 per week ,$12.49 per month,  or $25.49 per year
 
Payment: payment will be charged to your Apple account upon completion of purchase
 
Cancellation: manage within your Apple account in subscriptions
 
Settings Renewal: account will be charged for renewal 24-hours before the end of the current period
 
 
– Privacy Policy – https://wachanga.com/privacy
– Terms of Use – https://wachanga.com/terms

## Key features

- Daily 365-day training program
- Scientifically proven exercises
- Beginner-friendly workouts
- Visual, text, and vibro instructions
- Discreet exercises anywhere
- Progress tracking and statistics
- PF muscle strength meter

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium with free period | $25.49 | per year |
| Premium with free period | $25.49 | per year |
| Premium with free period | $12.99 | per month |
| Premium | $25.49 | per year |
| Premium with free period | $4.99 | per 7 days |
| Premium with free period | $8.99 | per month |
| Premium with free period | $14.99 | per month |
| Premium with free period | $17.99 | per month |
| Premium with free period | $17.99 | per year |
| Premium with free period | $31.49 | per year |
| Premium with free period | $29.99 | per year |
| Premium | $16.99 | per year |
| Premium | $59.99 | per year |
| Premium | $34.99 | per 3 months |
| Premium | $29.99 | per year |
| Premium | $19.99 | per month |
| Premium | $69.99 | per year |
| Premium | $23.99 | per month |
| Premium | $23.99 | per month |
| Premium | $55.99 | per year |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786/reviews.md

### 1/5 — Does not work

*2025-10-22*

The timer does not work at all. Pointless app

### 1/5 — Does not provide new routine daily

*2025-09-26*

After finishing one set of exercises, the program promises new exercises “tomorrow “, but frequently tomorrow is more than one day. It is very unreliable. Also, the daily exercises are very repetitive and do not encourage significant growth or challenges. In fact week 5 looks almost exactly the same as week one. Same old Squeeze and Relax routine without any changes in the exercises.  After 7 weeks I am still doing the same routine.  Don’t bother complaining bc there is no one listening.

### 4/5 — Нет отслеживания прогресса

*2025-09-25*

Я уже полгода ежедневно пользуюсь приложением, но при открытии некоторых тренировок ставится подпись «Первые шаги в Кегеле». Тренировки идут по циклу со стандартным текстом, не обращая внимание на прогресс пользователя. Исправьте

### 1/5 — Испортилось

*2025-07-31*

Не могу пройти ни одной тренировки, нажимаю кнопку начать, так он сразу завершает тренировку и пишет вы все прошли🤦 глюк такой уже не один месяц

### 1/5 — Is this a legit company?

*2025-02-08*

Who designed this app? I’ve tried my hardest to be patient, but this app makes no sense to me. Firstly, I’ve been performing the “exercises” for 29 weeks now. Do they ever change? Secondly, the “squeeze and hold” time keeps gradually increasing (Day 6 always appears to be the longest). So, if I perform the “exercises” (I keep putting them in quotations for a reason) for another 29 weeks, will I be spending two hours a day with this app? Three hours? Who has enough time in a day for that? Moreover, even professional athletes alter their routines or take days off. This app offers neither. It seems to me like there was zero thought put into this whole design.

### 5/5 — Rye

*2025-01-25*

Works good FR

### 1/5 — Scammer

*2024-10-06*

The app doesn’t work support doesn’t respond either

### 1/5 — Scammer

*2024-09-19*

The app doesn’t work support doesn’t respond either

### 4/5 — Beginner

*2024-07-14*

Very good so far.

### 5/5 — How many levels are there?

*2024-05-16*

Great app. But was wondering how many levels are there ? because I finished all 6 levels and says I’m level 7 first steps in Kegels?

## Frequently asked questions about Kegel Exercises－Men’s Health

### What does the Kegel Exercises app do?

This app provides a systematic daily training program designed to strengthen the pelvic floor muscles. These exercises are scientifically proven to improve blood circulation, which can lead to increased male stamina, better ejaculation control, and overall improved male health and confidence.

### What are the key features of this app?

Key features include a 365-day daily training program based on scientific methods, a variety of beginner-friendly exercises with visual, text, and vibro instructions, and the ability to perform exercises discreetly anywhere. It also includes a progress tracker with weekly statistics and a PF muscle strength meter.

### How much does the Kegel Exercises app cost?

The app offers full access to all features through in-app purchases. Pricing options include $4.99 per week, $12.49 per month, or $25.49 per year. Payment is handled through your Apple account.

### Is this app suitable for medical purposes?

This app is a set of pelvic floor exercises and is not a medical app. If you intend to use it for medical purposes, it is recommended to consult with a qualified physician.

### Can I do these exercises discreetly?

Yes, the exercises are designed to be unnoticeable to others. You can perform them while standing, sitting, or lying down, making them invisible to people around you and allowing you to exercise anywhere.

## Version history (last 5 releases)

### 1.16.1 — 2025-12-12

Bug fixes and performance improvements. We are constantly making improvements to the application just for you, and are very attentive to feedback. Thank you for being with us!

### 1.16.0 — 2025-08-21

Bug fixes and performance improvements. We are constantly making improvements to the application just for you, and are very attentive to feedback. Thank you for being with us!

### 1.15.6 — 2025-07-19

Bug fixes and performance improvements. We are constantly making improvements to the application just for you, and are very attentive to feedback. Thank you for being with us!

### 1.15.5 — 2025-06-23

Bug fixes and performance improvements. We are constantly making improvements to the application just for you, and are very attentive to feedback. Thank you for being with us!

### 1.15.4 — 2025-06-20

Bug fixes and performance improvements. We are constantly making improvements to the application just for you, and are very attentive to feedback. Thank you for being with us!

## Apps similar to Kegel Exercises－Men’s Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Master: men’s exercises](https://appshunter.io/ios/app/kegel-master-mens-exercises/id6449356882) | 4.5 (1,103) | Free | Health & Fitness |
| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness |
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## More apps by Wachanga Inc.

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- [Recipes& Grocery shopping list](https://appshunter.io/ios/app/recipes-and-grocery-shopping-list/id1478697443)
- [Reco: Questions for couples](https://appshunter.io/ios/app/reco-questions-for-couples/id1624436715)
- [Face Yoga - Skincare & Beauty](https://appshunter.io/ios/app/face-yoga-skincare-and-beauty/id1626954588)
- [Yoga App for Everyone](https://appshunter.io/ios/app/yoga-app-for-everyone/id1630711177)
- [Massager - Strong Vibration](https://appshunter.io/ios/app/massager-strong-vibration/id1635700869)

All apps by Wachanga Inc.: https://appshunter.io/developer/942413261

## Related topics

[kegel reverse](https://appshunter.io/ios/topics/kegel-reverse) · [kratos kegel workout](https://appshunter.io/ios/topics/kratos-kegel-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*