# Kegel Fit: Pelvic Floor — Exercises & Private Trainer

> Personalized pelvic floor trainer with guided Kegel exercises for men and women. (iPhone/iPad app by Ivan Ivanov.)

- Source: https://appshunter.io/ios/app/kegel-fit-pelvic-floor/id1603668720 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Ivanov](https://appshunter.io/developer/1598589388)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 44 App Store ratings · 19 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 63 MB
- Languages: American English
- Released: 2022-09-29
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-fit-pelvic-floor/id1603668720/reviews.md

## What is Kegel Fit?

Kegel Fit is a private pelvic floor trainer with guided Kegel exercises, timer cues and progress tracking for men and women.

Build a simple routine you can keep. Follow clear squeeze, hold, release and rest cues, train in short daily sessions, and use progress charts to stay consistent without guessing what to do next.

WHY KEGEL FIT?

• Guided pelvic floor exercises for beginners and advanced users
• 10 progressive training levels
• Kegel timer with sound and vibration cues
• Video workouts with clear technique guidance
• Workout tracker, calendar, charts and session history
• Dark screen and silent mode for private training
• Adjustable rest times and custom reminders
• Short 2-5 minute sessions, 1-3 times a day

FOR WOMEN

Use Kegel Fit for a gentle pelvic floor routine through pregnancy preparation, postpartum wellness, menopause and everyday body confidence. Pelvic floor training can support perineum awareness, deep core control, libido and intimate wellness as part of a consistent self-care habit.

FOR MEN

Kegel exercises for men can support a daily routine focused on bladder control awareness, prostate wellness, stamina and PC muscle training. Kegel Fit keeps the process structured, private and easy to repeat at home, at work or while traveling.

PRIVATE BY DESIGN

Pelvic floor training should feel discreet. Dark screen mode, silent mode and vibration cues help you train without drawing attention. Reminders keep your routine on track, and the workout log shows your consistency over time.

WHO IS IT FOR?

Kegel Fit is for adults who want a private, guided pelvic floor routine: women rebuilding a postpartum habit, men working on PC muscles and prostate wellness, and anyone who wants a clear Kegel timer, trainer and tracker in one app.

Kegel Fit is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For medical advice, pain, pregnancy concerns, prolapse symptoms or incontinence, consult a qualified healthcare professional.

Start your private pelvic floor routine today with Kegel Fit.

## Key features

- Personalized training plans
- Video workouts with trainer
- Built-in Kegel trainer with timer
- Progress tracking with charts
- Quick 2-5 minute sessions
- Customizable reminders
- Dark screen mode for privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium MAX | $39.99 | per year |
| Premium + | $9.49 | per month |
| Premium 3X | $23.99 | per 3 months |
| Premium MAX | $44.99 | per year |


## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/kegel-fit-pelvic-floor/id1603668720/reviews.md

### 4/5 — Ok

*2025-09-23, version 3.2.12*

Interesting

### 4/5 — Trying out this app!

*2024-10-29*

I’m trying out this app for doing my pelvic floor exercises as was having accident quite regularly so got to try something & so far it’s making a little bit of difference so will keep trying it out

### 5/5 — Все супер!

*2024-06-30, version 3.2.1*

Реально работающее приложение. Методика тренировок разработана на пять с плюсом. Советую.

### 5/5 — Топ

*2024-06-24, version 3.2.1*

Не могу поверить, что такие простые упражнения могут дать такой результат. Это приложение изменило мою жизнь в лучшую сторону и помогло мне наладить интимные отношения со своим партнером.

### 5/5 — Класс

*2024-06-17, version 3.2.1*

Не могла представить, что такая простая и эффективная тренировка может так сильно повлиять на мою жизнь. Советую всем женщинам заботиться о своем либидо, начиная с упражнений Кегеля.

### 5/5 — Ольь

*2024-06-16, version 3.2.1*

Это приложение стало моим спасением после родов. С помощью тренажеров я смогла вернуть упругость и контроль над мышцами, а мой партнер заметил положительные изменения в нашей интимной жизни.

### 5/5 — Полезное приложение

*2023-10-10, version 3.0.0*

Крутое приложение!)) красивые тренеры!) с такими либидо точно повысится 🔝браво разработчикам 👍🏻

### 5/5 — Очень крутое и удобное приложение

*2023-10-09, version 3.0.0*

Все понятно и ясно 
СПАСИБО ❤️

### 5/5 — Good job

*2023-04-24*

I'm really loving the simplicity and effectiveness of this app and its exercises. I think it is perfect for what it is. Keep it up! Five stars from me.

### 5/5 — Great job 👏

*2023-04-19*

It does what it advertises. It is an excellent app to use for Kegel exercises. I'm actually enjoying the exercises and I think it's all because of this app.

## Frequently asked questions about Kegel Fit

### What is Kegel Fit?

Kegel Fit is a personal pelvic floor trainer that offers guided Kegel exercises for both men and women. It aims to help users strengthen intimate muscles, improve bladder control, and boost confidence through daily workouts.

### How long are the Kegel Fit workouts?

Kegel Fit offers quick sessions ranging from 2 to 5 minutes, which can be performed 1 to 3 times a day. The full workouts are typically between 10 to 15 minutes.

### Does Kegel Fit have ads?

No, Kegel Fit does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features and subscription plans.

### What are the benefits of Kegel Fit for women?

For women, Kegel Fit can help strengthen pelvic floor muscles after childbirth, aid in faster postpartum recovery, prevent urinary incontinence, and potentially enhance intimate sensations and libido.

### What are the benefits of Kegel Fit for men?

For men, Kegel Fit may help improve intimate performance and stamina, support prostate health, enhance bladder control, and boost overall confidence and well-being.

### What subscription plans does Kegel Fit offer?

Kegel Fit offers several subscription plans, including Premium + for $8.99/month, Premium 3X for $24.99/3 months, and Premium MAX for $39.99/year. The Premium MAX plan includes a 7-day free trial.

### What devices is Kegel Fit available on?

Kegel Fit is available on iPhone and iPad devices. It is designed for users aged 12 and older.

### How often is Kegel Fit updated?

Kegel Fit was last updated on March 24, 2026, with version 3.5.35. The app is regularly updated to introduce new features and improvements.

## Version history (last 5 releases)

### 3.5.89 — 2026-07-20

bug's fix

### 3.5.65 — 2026-07-12

bug fixes

### 3.5.52 — 2026-05-05

bug's fix

### 3.5.44 — 2026-04-25

Kegel Fit has been refreshed for a smoother private training routine.

• Clearer timer flow for squeeze, hold and release sessions
• Smoother transitions between exercises
• More polished progress tracking and workout history
• Stability improvements and interface refinements

Update now and keep your pelvic floor routine on track.

### 3.5.35 — 2026-03-24

Meet the refreshed Kegel Fit.

• Smoother transitions between exercises
• Clearer timer and training guidance
• Refined interface details and updated app icon
• Stability improvements and bug fixes

Update now and keep your pelvic floor routine on track.

## Apps similar to Kegel Fit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Titan Men: Kegel Exercises App](https://appshunter.io/ios/app/titan-men-kegel-exercises-app/id6654918040) | 4.0 (13) | Free | Health & Fitness |
| [SMART IRON Gym Workout Routine](https://appshunter.io/ios/app/smart-iron-gym-workout-routine/id1482629705) | 4.9 (20) | Free | Health & Fitness |
| [Myselfland Emotional Self-Help](https://appshunter.io/ios/app/myselfland-emotional-self-help/id1641724894) | 5.0 (2) | Free | Health & Fitness |
| [Kegel Exercises－Men’s Health](https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786) | 4.5 (169) | Free | Health & Fitness |
| [Pelvic Floor Exercises](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966) | 5.0 (2) | Free | Health & Fitness |
| [Pelvic Floor - Kegel Exercises](https://appshunter.io/ios/app/pelvic-floor-kegel-exercises/id1669474381) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*