# Kegel Flow: Pelvic Training — Guided exercises, men & women

> Guided exercises, men & women (iPhone/iPad app by Oleh Yemchuk.)

- Source: https://appshunter.io/ios/app/kegel-flow-pelvic-training/id6795648470 (this page in markdown: same URL + `.md`)
- Developer: [Oleh Yemchuk](https://appshunter.io/developer/1820122667)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 63 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, European Spanish, Turkish
- Released: 2026-08-23
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/kegel-flow-pelvic-training/id6795648470/reviews.md

## What is Kegel Flow?

Kegel Flow turns pelvic floor training into something you can actually follow: a living wave. When it rises, squeeze. When it dips, release. Every rep, every hold, every rest — guided in real time.

No counting in your head. No guessing if you're doing it right.

THE WAVE
Follow the ball along the wave: height shows how hard to squeeze, dips below the line guide reverse kegels — the release training most apps skip. Sound and vibration cues keep you on rhythm.

A YEAR, PLANNED FOR YOU
• A 52-week program that progresses from first awareness to advanced control
• 34 guided exercises — holds, pulses, ladders, reverse work, recovery
• 5–10 focused minutes a day, with recovery weeks built in
• Separate programs for men and women, tuned to your anatomy

SEE IT WORKING
• Streaks, session stats, and progress vs. your week one
• A milestone timeline showing what typically changes and when — first changes are often felt within weeks, at your own pace

PRIVATE BY DESIGN
• No account, no sign-up — nothing to leak
• Training data stays on your device
• Nothing to buy or wear — just your phone

Kegel Flow Pro is an auto-renewing subscription (annual with a 7-day free trial, or monthly). Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.

Terms: https://kegelflow.app/terms
Privacy: https://kegelflow.app/privacy

Kegel Flow is a fitness app, not a medical device. If you have a condition affecting the pelvic floor, are pregnant, or postpartum, talk to a healthcare professional before training.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $49.99 | per year |
| Monthly | $9.99 | per month |



## Version history (last 3 releases)

### 1.0.2 — 2026-08-29

Bug fixes and small improvements.

### 1.0.1 — 2026-08-24

Improved Stats tab

### 1.0 — 2026-08-23

No release notes.

## More apps by Oleh Yemchuk

- [Rudmo: Honest Motivation](https://appshunter.io/ios/app/rudmo-honest-motivation/id6747162552)

All apps by Oleh Yemchuk: https://appshunter.io/developer/1820122667

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*