# Kegel Force > Guided pelvic floor exercise program for men to improve strength and control. (iPhone/iPad app by Sanket Vitthani.) - Source: https://appshunter.io/ios/app/kegel-force/id6752826505 (this page in markdown: same URL + `.md`) - Developer: [Sanket Vitthani](https://appshunter.io/developer/1752508097) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 71 MB - Languages: English - Released: 2025-12-26 - Data updated: 2026-06-21 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/kegel-force/id6752826505/reviews.md ## What is Kegel Force? Improve your pelvic floor strength, muscle control, and overall wellness with Kegel Force, a guided pelvic floor exercise program designed for men. Just 5–10 minutes a day can help build healthy habits and support pelvic health. Kegel Force creates a personalized training plan based on your goals and experience level. The app guides you through structured pelvic floor workouts, breathing techniques, and simple exercises to help strengthen pelvic muscles and improve body awareness. Whether you are new to pelvic floor exercises or building a consistent routine, Kegel Force provides a simple and structured program to support your daily training. Key Features • Personalized pelvic floor exercise plan • Guided daily workouts • Breathing exercises • Healthy habit challenges • Educational wellness tips • Informative articles about pelvic health • Simple and easy-to-follow training sessions Benefits of regular pelvic floor exercises may include: • Improved pelvic floor strength • Better bladder control • Improved posture and core stability • Greater body awareness • Support for overall pelvic health Disclaimer The content in Kegel Force is provided for informational and educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any exercise program. SUBSCRIPTION INFORMATION Kegel Force offers auto-renewable subscriptions: • Monthly Premium Access (1 month) • Yearly Premium Access (1 year) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://kegelforce-1815f.web.app/TermsUse.html Privacy Policy: https://kegelforce-1815f.web.app/PrivacyPolicy.html ## Key features - Personalized exercise plan - Guided daily workouts - Breathing exercises - Healthy habit challenges - Educational wellness tips - Informative articles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Access | $7.99 | per month | | Yearly Premium Access | $49.99 | per year | ## Frequently asked questions about Kegel Force ### What is Kegel Force? Kegel Force is a guided pelvic floor exercise program designed specifically for men. It aims to improve pelvic floor strength, muscle control, and overall wellness through daily workouts and educational content. ### How long are the workouts in Kegel Force? Daily workouts in Kegel Force are designed to be short, typically requiring only 5-10 minutes per day to help build healthy habits and support pelvic health. ### Does Kegel Force offer personalized training? Yes, Kegel Force creates a personalized training plan based on your individual goals and experience level, guiding you through structured exercises and techniques. ### What are the benefits of using Kegel Force? Regular use of Kegel Force can lead to improved pelvic floor strength, better bladder control, enhanced posture and core stability, greater body awareness, and support for overall pelvic health. ### Is Kegel Force suitable for beginners? Yes, Kegel Force is designed to be simple and easy to follow, making it suitable for individuals who are new to pelvic floor exercises or looking to establish a consistent training routine. ### What is the subscription cost for Kegel Force? Kegel Force offers auto-renewable subscriptions with Monthly Premium Access at $7.99 per month and Yearly Premium Access at $49.99 per year. ### How can I manage or cancel my Kegel Force subscription? You can manage or cancel your subscription to Kegel Force at any time through your App Store account settings. Auto-renewal can be turned off at least 24 hours before the end of the current period. ### Is Kegel Force available on Android devices? Based on the provided data, Kegel Force is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not specified. ## Version history (last 5 releases) ### 3.0 — 2026-06-20 Improve the design and performance ### 2.2 — 2026-04-21 Bug fixes and improve performance ### 2.0 — 2026-03-17 We’ve introduced a new Feed screen to help you discover workouts and fitness tips more easily. Browse curated workout sections in a clean, horizontal card layout for a smoother and more engaging experience. You can also unlock premium content to access exclusive workouts and advanced fitness guidance. Update now and elevate your fitness journey! ### 1.5 — 2026-03-11 We’ve introduced subscription plans! Choose between Monthly or Yearly access Get full access to all workouts, guided programs, and premium content Improved performance and stability ### 1.4 — 2026-01-26 Improve app performance ## More apps by Sanket Vitthani - [Analysis Budget](https://appshunter.io/ios/app/analysis-budget/id6504492370) - [Easy Splitter](https://appshunter.io/ios/app/easy-splitter/id6560115332) - [Office Sync](https://appshunter.io/ios/app/office-sync/id6743957619) - [Bond – For Couples](https://appshunter.io/ios/app/bond-for-couples/id6757328345) All apps by Sanket Vitthani: https://appshunter.io/developer/1752508097 ## Related topics [kegel force](https://appshunter.io/ios/topics/kegel-force) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*