# Kegel King: #1 Men's Trainer — Stamina, ED & Pelvic Exercises

> Stamina, ED & Pelvic Exercises (iPhone/iPad app by Sharpe Brands LLC.)

- Source: https://appshunter.io/ios/app/kegel-king-1-mens-trainer/id6773336655 (this page in markdown: same URL + `.md`)
- Developer: [Sharpe Brands LLC](https://appshunter.io/developer/6773336657)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 108 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/kegel-king-1-mens-trainer/id6773336655/reviews.md

## What is Kegel King?

Kegel King is the #1 clinically validated pelvic floor trainer for men, and the only one built directly from 50+ peer-reviewed research studies. Personalized to YOUR specific goal - whether you're training for erectile function, ejaculatory control, post-surgical recovery, or bladder control - your program is goal-specific from day one. Just ~5 minutes a day.

WHY PELVIC FLOOR TRAINING?
Your pelvic floor muscles support erectile function, ejaculatory control, and bladder function. Like any muscle group, they get stronger with consistent, targeted training - and most men have never trained them properly.

WHAT MAKES KEGEL KING DIFFERENT

• Evidence-Based Protocols
Every program is derived from peer-reviewed clinical research (Dorey et al.; Pastore et al.; La Pera & Nicastro; etc). Not a generic timer - real rehabilitation protocols adapted for daily training.

• Personalized to Your Goal
Choose your goal and your entire program adapts: exercise selection, hold durations, session structure, and progression speed. Your program is built for YOUR outcome.

• Regular + Reverse Kegel Training
Most apps only train contraction. Learning to relax your pelvic floor is just as important as strengthening it. Kegel King trains both from day one - not locked behind weeks of progress.

• Rise Through the Ranks
Start as a Peasant and train your way through Squire, Knight, Captain, Commander, Lord, Duke - and finally, King. 25 levels and 9 ranks mapped to a 12-week clinical protocol. Your rank shows on the leaderboard (using auto-generated names).

• Hands-Free & Pocket-Mode Training
Haptic vibrations, audio cues, and voice prompts guide you through every rep - squeeze, hold, release. Turn on Pocket Mode and your screen goes dark while your workout keeps running. Train at your desk, on your commute, or on the couch - completely discreet.

FEATURES
• Guided exercises with haptic, audio, and visual cues
• Progressive difficulty across 25 levels and 9 ranks
• Quick Mode for busy days (just 90 seconds)
• Regular kegels, reverse kegels, and alternating contractions
• Pelvic Floor Fitness - stretches and exercises that support your pelvic floor
• Daily streak tracking and XP progression
• Progress calendar and weekly training stats
• Leaderboard with auto-generated names
• Learn tab with video tutorials, cue guides, and research-backed articles
• Pocket Mode - train with the screen off
• Stealth app icons for total privacy
• No account required
• Customizable reminders and session length
• Works completely offline

WHAT TO EXPECT
• Week 1-2: Learn to identify and control your pelvic floor muscles.
• Week 3-4: First signs of improvement - better awareness, initial strength gains.
• Week 6-8: Noticeable results - improved muscle control and endurance.
• Week 12: Full benefits - significant, lasting improvement.

Consistency is key. Like any muscle, your pelvic floor responds to regular training. Most men see meaningful results within 6 to 12 weeks.

THE SCIENCE
Our programs are derived from peer-reviewed clinical research on pelvic floor rehabilitation. Studies including Pastore et al. (2014), Dorey et al., and La Pera & Nicastro have documented how structured pelvic floor training supports erectile and ejaculatory function - and found that most men can't correctly identify these muscles without guidance, which is exactly why guided, progressive training matters.

This app is for informational and educational purposes only & is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program.

Questions or feedback? Contact us at hello@sharpebrands.com
Terms of Use: https://kegelking.app/terms
Privacy Policy: https://kegelking.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Annual | $49.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-07-20

NEW: Applied Training - three new tools to track real-world results:
- Stamina Training: guided stop-start sessions with arousal-level coaching
- Morning Wood Tracker: daily quality check-ins with trend charts
- Strength Test: measurable pelvic floor progress with retests

Plus: smoother session experience, persistent cue settings, and bug fixes.

### 1.0.1 — 2026-07-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*