# Kegel MD — Pelvic Floor Training for Men

> Pelvic Floor Training for Men (iPhone/iPad app by Frederic Hache-Fournier.)

- Source: https://appshunter.io/ios/app/kegel-md/id6759613207 (this page in markdown: same URL + `.md`)
- Developer: [Frederic Hache-Fournier](https://appshunter.io/developer/1879804041)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 76 MB
- Languages: American English, French (France), European Spanish
- Released: 2026-03-09
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/kegel-md/id6759613207/reviews.md

## What is Kegel MD?

KegelMD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and real consistency.

Follow a structured 20-week roadmap with progressive sessions, clear phase cues — breathe, squeeze, release — and simple completion tracking to keep your momentum week after week.

Key features:
- Guided Kegel sessions with visual timing and round-by-round coaching
- A progressive 20-course plan that unlocks as you progress
- Five-minute preparation or recovery sessions
- Daily safety-limit prompts to help avoid overtraining
- Optional daily reminders, off by default, with multiple custom times
- Sound and haptic controls, including intensity and pulse speed
- Practical, science-based articles on men’s pelvic health
- Available in English, French, and Spanish

KegelMD is free, ad-free, and privacy-focused: no unnecessary permissions and no tracking.

This app is for wellness and habit support only. It is not a medical diagnosis, treatment, or substitute for professional medical advice.


## Version history (last 5 releases)

### 2.4.14 — 2026-08-19

• Navigate between sections more easily with new swipe gestures and an improved menu.
• Enjoy smoother training sessions with a refined timer, resumed audio, and improved feedback after pausing.
• Set multiple daily training reminders.
• KegelMD is now available in English, French, and Spanish.
• Discover new visuals in articles and the training plan, a warmer dark mode, and clearer progress states.
• Bug fixes and stability improvements.

### 1.3.0 — 2026-07-22

• Added countdown audio cues during the final 3 preparation seconds.
• Improved contraction sound reliability.
• General fixes and improvements.

### 1.1.0 — 2026-04-10

- refractor course data
- ui change for ios/android

### 1.0.1 — 2026-03-14

- Reschedule daily reminders when the app language changes so notification text stays in sync
- Fix course advancement to unlock the next day after completing the weekly goal (instead of waiting the full 7-day cooldown)
- Add local-timezone date utilities replacing UTC-only date slicing
- Simplify course 02 data from 7 sessions to 1

### 1.0 — 2026-03-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*