# Kegel Men: Men's Health — Male Pelvic Floor Trainer > Men's pelvic floor trainer with personalized Kegel exercise plans and health guidance. (iPhone/iPad app by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI.) - Source: https://appshunter.io/ios/app/kegel-men-mens-health/id1629602915 (this page in markdown: same URL + `.md`) - Developer: [DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI](https://appshunter.io/developer/1652651144) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 9,370 App Store ratings · 304 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 101 MB - Languages: American English, German (Germany), Hebrew, Japanese, European Spanish, Turkish - Released: 2022-08-24 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-men-mens-health/id1629602915/reviews.md ## What is Kegel Men? Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan. Spend just 5–10 minutes daily with Kegel Men to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life. No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health. Kegel Men creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals. Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control. Kegel Men helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel. This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability. Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training. + Get Your Personalized Kegel Plan Create a training plan tailored to your needs and lifestyle. Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress. + Fitness Routines for Every Level Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility. These exercises help you build strength, endurance, and flexibility, improving your overall physical performance. + Master Your Breath Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control. Develop a deeper connection between your body and mind to support both physical and emotional balance. + Doctor-Recommended Training Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control. Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach. + Join the Kegel Men Community Connect with thousands of men who share their progress, exchange experiences, and stay motivated. Ask questions, learn from others, and grow with a supportive community focused on men's well-being. + Healthy Habit Challenges Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus. Each challenge helps you boost energy, circulation, and overall vitality. + Informative Articles Gain expert insights on pelvic health, men’s pelvic health, blood circulation, and daily body maintenance through physiotherapist-written articles and guides. Unlock your full potential and strengthen your pelvic floor from within. Download Kegel Men now to improve control, confidence, and overall physical performance. Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program. Privacy Policy: https://api.kegelman.app/privacy-policy Terms of Use: https://api.kegelman.app/terms-of-use Support: info@kegelman.app ## Key features - Personalized Kegel exercise plan - Guided fitness routines - Breathing exercises for focus - Doctor-recommended training - Community support - Healthy habit challenges - Informative health articles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kegel Men 12 Weeks Premium | $22.99 | per 3 months | | 12 Months Premium 30% Off | $39.99 | per year | | Kegel Men 3 Months Premium | $24.99 | per 3 months | | Kegel Men Yearly Subscription | $54.99 | per year | | Kegel Men Monthly Subscription | $19.99 | per month | | Kegel Men Premium 1 Month | $9.99 | per month | | Kegel Men Premium 6 Months | $19.99 | per 6 months | | Kegel Men Monthly Subscription | $19.49 | per month | | Kegel Men 6 Months Premium | $35.99 | per 6 months | | Kegel Men Weekly Subscription | $6.99 | per 7 days | | 12 Months Premium 60% Off | $23.99 | per year | | Kegel Men Annual Subscription | $59.99 | per year | | Kegel Men Monthly Subscription | $14.99 | per month | | Kegel Men 3 Months Premium | $29.99 | per 3 months | | Monthly Premium 25% Off | $9.99 | per month | | Kegel Men Yearly Subscription | $49.99 | per year | | Kegel Men 6 Months Premium | $44.99 | per 6 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro-Tips and Techniques | $19.90 | one-time | | Kegel Men AI | $19.99 | one-time | | Pre-Sex & AI Chat Bundle | $29.99 | one-time | | Kegel Men AI | $39.90 | one-time | ## What do users think of Kegel Men? Overall sentiment: negative **Pros** - 💡 Effective Kegel exercises - 👍 User-friendly instructions - 🚀 Keeps users motivated **Cons** - 🐛 Buggy and inconsistent performance - 💰 Deceptive pricing and hidden fees - 🔒 Poor customer service and refund policy - 💸 Not worth the subscription cost **Commonly reported bugs** - App crashes and resets progress - Test and reminder features not working - Login and logout issues **Most requested features** - More content and exercise variety - Improved chat feature - Support for multiple currencies ## Recent user reviews (10 of 304) All indexed reviews: https://appshunter.io/ios/app/kegel-men-mens-health/id1629602915/reviews.md ### 1/5 — Not impressed and haven’t started yet *2026-08-18, version 1.5.23* I was billed for extra things I didn’t purchase. I have already cancelled my subscription before I’ve even started the training. What a scam. ### 1/5 — Scammers *2026-08-15, version 1.5.23* Stole about £100 from my debit card ### 1/5 — Debita valor sem consentimento *2026-08-15* Pessimo ### 1/5 — No way to stop payment *2026-08-14, version 1.5.23* Even though I thought I would try it they tried taking money from my account two different amounts I can not find a way to tell them so got cancel all my bank cards ### 1/5 — 解約出来ません *2026-08-12* 解約方法がわからなくて、解約したくても出来ません 引き去りだけは行われます **Developer response:** 申し訳ありません、フクロペンギン。解約についてサポートが必要な場合は、https://support.kegelmen.app でご連絡ください。 ### 1/5 — Aplicación *2026-08-12, version 1.5.23* The application doesn’t have good instructions. It’s not easy to follow exercises. ### 1/5 — 解約できない *2026-08-11* 解約できません。いまだにカード請求があります。解約方法を教えて下さい。 **Developer response:** 大変申し訳ありません、lem hachi。解約のサポートについては、https://support.kegelmen.app をご覧ください。そこで必要なサポートを受けられます。 ### 5/5 — So Far...No BS detected *2026-08-11, version 1.5.23* Relatively easy to accomplish. Do some every other day. M-W-F Standard Daily Work Out -Full Gym T-Th-Sat Sunday No Exercise 6'-1" 160 lbs. No body or abdominal Fat Quite Tan....40 plus years in Florida Sleep As needed -total plus naps 6 -7 hrs Eat as needed. No BS foods , No mechanical foods Protein Carbs Fruit When Hungry Drinks- whenever- 2 or 3 at one standing Don Julio Tequila- Coors Lt Beer Lemonade Very occasionally Cannabis No concentrated Drugs at All No prescription drugs Plenty of Pure Water July 1955 Retired US Army Medical Department Retired Building/ General Contractor 3 Girl friends to satisfy. It's Like a ....JOB! Get Busy....More Doing Less Whining....Much less. Go >>> USA ### 1/5 — Robbers *2026-08-10, version 1.5.23* Took money for items I did agree too Scam stay away ### 1/5 — 引き落とし *2026-08-09* 勝手に引き落とされていて困る。前々から引き落とし名もわからないようにしており悪質だ **Developer response:** 申し訳ありません、面倒くさいのは嫌い様。ご不便をおかけしており大変恐縮です。正式な購入確認を経て課金が発生しますが、ご不明な点がございましたら、https://support.kegelmen.app からお問い合わせください。サポートチームが迅速に対応いたします。 ## Frequently asked questions about Kegel Men ### What does Kegel Men do? Kegel Men is a men's health app that provides a personalized Kegel exercise plan to improve pelvic floor muscle control, strength, and overall body performance. It aims to enhance blood circulation, vitality, and confidence through guided exercises and health resources. ### What are the key features of Kegel Men? Key features include a personalized Kegel plan tailored to individual goals, guided fitness routines to complement pelvic floor training, breathing exercises for improved focus and relaxation, doctor-recommended training protocols, and access to a supportive community and informative articles. ### How much does Kegel Men cost? The app is free to download and use with in-app purchases. While the core functionality is available for free, users may have the option to unlock premium features or content through purchases within the app. ### Who is Kegel Men for? This app is designed for men of all ages who want to improve their pelvic floor health. It is particularly beneficial for those looking to enhance bladder control, increase physical performance, improve circulation, and boost overall body confidence. ### How can Kegel exercises help men? Kegel exercises strengthen the pelvic floor muscles, which are crucial for posture, bladder health, and core stability. Regular training can lead to improved control, reduced discomfort, better circulation, and enhanced overall physical performance and confidence. ## Version history (last 5 releases) ### 1.5.23 — 2026-08-07 • Discover a new Daily Tip feature to improve your routine and gain valuable insights every day. • Enjoy improved performance with a smoother and more reliable experience. • We've addressed some bugs to ensure everything runs seamlessly. ### 1.5.22 — 2026-07-16 • Enjoy smoother performance with enhanced stability throughout the app. • Resolved various bugs to improve your overall experience. ### 1.5.21 — 2026-07-06 • Resolved various bugs to enhance your experience and ensure smoother performance. • Performance and stability improvements throughout the app. ### 1.5.20 — 2026-06-30 • Resolved various bugs to enhance your experience and ensure smoother performance. • Performance and stability improvements throughout the app. ### 1.5.19 — 2026-06-25 • Resolved various bugs to enhance your experience and ensure smoother performance. • Performance and stability improvements throughout the app. ## Apps similar to Kegel Men | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness | | [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) | 4.8 (1,256) | $9.99 | Health & Fitness | | [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339) | 4.7 (9,011) | Free | Health & Fitness | | [Centr: Strength & Fitness App](https://appshunter.io/ios/app/centr-strength-and-fitness-app/id1382530817) | 4.8 (21,226) | Free | Health & Fitness | ## More apps by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI - [MoovBuddy: Your Health Coach](https://appshunter.io/ios/app/moovbuddy-your-health-coach/id1220344077) - [Young Face: Face Yoga Exercise](https://appshunter.io/ios/app/young-face-face-yoga-exercise/id6464066507) - [Be The One AI](https://appshunter.io/ios/app/be-the-one-ai/id6753805142) - [Dosi: GLP-1 Tracker](https://appshunter.io/ios/app/dosi-glp-1-tracker/id6785562780) All apps by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI: https://appshunter.io/developer/1652651144 ## Related topics [kegel men](https://appshunter.io/ios/topics/kegel-men) · [dr kegel](https://appshunter.io/ios/topics/dr-kegel) · [mens kegel trainer](https://appshunter.io/ios/topics/mens-kegel-trainer) · [kegelx](https://appshunter.io/ios/topics/kegelx) · [ireclaim pelvic health](https://appshunter.io/ios/topics/ireclaim-pelvic-health) · [pelvic lab for men](https://appshunter.io/ios/topics/pelvic-lab-for-men) · [kegel men free](https://appshunter.io/ios/topics/kegel-men-free) · [keffort](https://appshunter.io/ios/topics/keffort) · [male infertility microsurgery](https://appshunter.io/ios/topics/male-infertility-microsurgery) · [kegel trainer for men](https://appshunter.io/ios/topics/kegel-trainer-for-men) · [stretching exercises for men](https://appshunter.io/ios/topics/stretching-exercises-for-men) · [stamena kegel trainer for men](https://appshunter.io/ios/topics/stamena-kegel-trainer-for-men) · [kegel trainer pfm](https://appshunter.io/ios/topics/kegel-trainer-pfm) · [rhinome](https://appshunter.io/ios/topics/rhinome) · [pelvic floor men](https://appshunter.io/ios/topics/pelvic-floor-men) · [pelvic pain pentad](https://appshunter.io/ios/topics/pelvic-pain-pentad) · [kegel exercises](https://appshunter.io/ios/topics/kegel-exercises) · [finasteri](https://appshunter.io/ios/topics/finasteri) · [kegelfit](https://appshunter.io/ios/topics/kegelfit) · [pelvic floor exercises for men](https://appshunter.io/ios/topics/pelvic-floor-exercises-for-men) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*