# Kegel men º — pelvic floor exercises > Personalized pelvic floor exercise program for core strength and wellness. (iPhone/iPad app by Alberto Soto.) - Source: https://appshunter.io/ios/app/kegel-men/id6757098984 (this page in markdown: same URL + `.md`) - Developer: [Alberto Soto](https://appshunter.io/developer/1702225144) - Category: Lifestyle - Price: Free - Rating: 4.80/5 from 26 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 78 MB - Languages: American English - Released: 2026-02-08 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kegel-men/id6757098984/reviews.md ## What is Kegel men º? Kegel Men Exercises — Completely Free, No Premium Needed Take control of your pelvic health with Kegel Men. Kegel Men creates a personalized program for pelvic exercises that adapts to your pace and needs. With guided Kegel Men sessions, you can improve your core strength and confidence. Our personalized Kegel Men program helps you stay consistent, making pelvic exercises a natural part of your daily routine. Whether you are starting out or have prior experience, this app designs exercises tailored just for you. Every session focuses on proper technique, ensuring your exercises are effective. With reminders and guidance, you can complete your exercises with ease. The app supports daily practice, helping you maintain progress with personalized sessions. Discover the benefits of regular Kegel Men exercises, from improved strength to better control and overall wellness. Join thousands of users who trust our app for their pelvic health program. Start your journey today and make personalized exercises a part of your life. With this app, achieving results has never been easier. Disclaimer: The information provided in this app about Kegel Men exercises is for educational purposes only. It is not medical advice and should not replace consultation with a healthcare professional. Sources for the information are available in the app under Profile → Sources & References. Terms and conditions and EULA: https://eula-akfp.vercel.app/kegel Privacy policy: https://www.termsfeed.com/live/fe6e71d1-af78-4b01-99b9-fa4af01874f0 ## Key features - Personalized exercise programs - Guided sessions - Core strength improvement - Confidence building - Daily practice reminders - Focus on proper technique ## Frequently asked questions about Kegel men º ### What is Kegel men? Kegel men is a free app that provides a personalized program for pelvic floor exercises. It aims to help users improve core strength and confidence through guided sessions and reminders. ### Is Kegel men free to use? Yes, Kegel men is completely free to use and does not require any premium subscriptions or in-app purchases. The app is supported by its free model. ### What are the benefits of using Kegel men? Users can expect to improve core strength, gain better control, and enhance overall wellness by consistently using Kegel men for their pelvic health program. ### Does Kegel men offer personalized programs? Yes, Kegel men creates a personalized program for pelvic exercises that adapts to your individual pace and needs, whether you are a beginner or experienced. ### Can Kegel men help with proper exercise technique? Each session in Kegel men focuses on proper technique to ensure your exercises are effective. The app provides guidance to help you complete your exercises with ease. ### What devices does Kegel men support? Kegel men is currently supported on iPhone and iPod devices, allowing users to manage their pelvic health on the go. ### How often is Kegel men updated? The latest version of Kegel men is 1.0.8, and it was last updated on June 1, 2026. This indicates regular maintenance and potential feature additions. ### Is the information in Kegel men medical advice? No, the information provided in Kegel men is for educational purposes only and should not replace consultation with a healthcare professional. Sources for the information are available within the app. ## Version history (last 5 releases) ### 1.0.9 — 2026-08-13 Performance and design improvements. ### 1.0.8 — 2026-06-01 We have improved the exercises to make them more effective, and we have also enhanced the instructions. Some users had suggested simplifying the instructions—thank you for your feedback. We will keep improving. ### 1.0.7 — 2026-03-22 In this update, we’ve improved app performance so your exercises run smoother than ever. We’ve also fixed minor bugs and enhanced stability for a more seamless experience. Enjoy your workouts! ### 1.0.6 — 2026-03-05 Performance and design improvements. ### 1.0.5 — 2026-03-02 Thank you for your feedback! We’ve listened to your suggestions and worked on improvements to make the Kegel Men experience even more complete and useful. • New expert-written articles to help you understand and care for your pelvic floor • Improved clarity and detail in exercises for more effective training • User experience adjustments to make tracking your progress easier • Minor bug fixes and general optimizations Your feedback inspires us to keep improving every day. Keep sharing your thoughts with us! ## More apps by Alberto Soto - [mental health Thoughts CBT](https://appshunter.io/ios/app/mental-health-thoughts-cbt/id6472727860) - [Cigarette tracker app Lemonade](https://appshunter.io/ios/app/cigarette-tracker-app-lemonade/id6473739251) - [stoicism philosophy. Thoughts](https://appshunter.io/ios/app/stoicism-philosophy-thoughts/id6670360754) - [Daily art history and modern](https://appshunter.io/ios/app/daily-art-history-and-modern/id6739500834) - [Daily stoic - Stoicism:](https://appshunter.io/ios/app/daily-stoic-stoicism/id6747621585) - [Mbti test - Myers briggs](https://appshunter.io/ios/app/mbti-test-myers-briggs/id6751168493) All apps by Alberto Soto: https://appshunter.io/developer/1702225144 ## Related topics [free kegel exercises for men](https://appshunter.io/ios/topics/free-kegel-exercises-for-men) · [kegel reverse](https://appshunter.io/ios/topics/kegel-reverse) · [kegel men free](https://appshunter.io/ios/topics/kegel-men-free) · [kegel stronger workout at home](https://appshunter.io/ios/topics/kegel-stronger-workout-at-home) · [kegel men](https://appshunter.io/ios/topics/kegel-men) · [kegel men trainer](https://appshunter.io/ios/topics/kegel-men-trainer) · [mens kegel free](https://appshunter.io/ios/topics/mens-kegel-free) · [kegels for men](https://appshunter.io/ios/topics/kegels-for-men) · [joy on kegel](https://appshunter.io/ios/topics/joy-on-kegel) · [kegel x for men](https://appshunter.io/ios/topics/kegel-x-for-men) · [kegel workout](https://appshunter.io/ios/topics/kegel-workout) · [perifit](https://appshunter.io/ios/topics/perifit) · [easy kegel](https://appshunter.io/ios/topics/easy-kegel) · [kegel free](https://appshunter.io/ios/topics/kegel-free) · [kegel exercise app](https://appshunter.io/ios/topics/kegel-exercise-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*