# Kegel-mens health — Health pelvic floor trainer

> Pelvic floor muscle trainer with guided exercises and progress tracking. (iPhone/iPad app by AppBoon.)

- Source: https://appshunter.io/ios/app/kegel-mens-health/id6468899393 (this page in markdown: same URL + `.md`)
- Developer: [AppBoon](https://appshunter.io/developer/1509414079)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 109 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2023-10-18
- Data updated: 2026-07-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-mens-health/id6468899393/reviews.md

## What is Kegel?

Kegel is a method of exercising the pelvic floor muscles (PC muscles). It is suitable for men and women of all ages and aims to strengthen and exercise the pelvic floor muscle groups. In order to help users perform Kegel exercises correctly and effectively, we have developed a professional Kegel exercise APP.

[Application Features] In-depth research and investigation, scientific design of exercise plans that are more suitable for novices, detailed step-by-step explanations, key action guidance, and clearer combination of pictures and texts, so that you can get started quickly. The key to exercise is persistence. The star-winning upgrade mode is designed to increase fun and challenge; the difficulty of exercise increases step by step according to the level, allowing you to naturally complete the transformation from novice to professional in daily practice. Flexible adjustment of exercise and relaxation time, custom adjustment can be made according to the user's practice status. Provide sound and vibration control buttons to allow users to choose a more comfortable practice experience during practice.

[Practice Guide] Users need to find the pelvic floor muscles and their force positions through certain methods; when they first start practicing, they can appropriately reduce the practice time, and then slowly increase the duration.

VIP subscription instructions:
1. Subscription cycle:
1 week (continuous weekly product)
January (continuous monthly subscription products)
1 year (continuous annual product)
2. Subscription price:
RMB 9 per week
RMB 36 per month
RMB 98 per year
3. 24 hours before the expiration of the VIP privilege, the iTunes account will be automatically deducted and the renewal fee will be determined.
4. Cancel the automatic renewal: If you need to cancel the automatic renewal, please manually turn off the automatic renewal function in the iTunes/Apple ID setting management 24 hours before the expiration. If the subscription is not closed at least 24 hours before expiration, the subscription will be automatically renewed.
5. If a free trial period is provided, any unused part will be confiscated when the user purchases a subscription to the publication (if applicable)
6. Privacy Policy: 
https://exercise.appboon.net/agreement_en/PrivacyPolicy.html
7. Terms of Use: 
https://exercise.appboon.net/agreement_en/UserAgreement.html

## Key features

- Scientific exercise plans for beginners
- Step-by-step visual and text guidance
- Gamified upgrade mode for motivation
- Customizable exercise and rest times
- Sound and vibration control options
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly membership | $0.99 | per 7 days |
| Monthly membership | $4.99 | per month |
| Annual membership | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kegel-life member | $19.99 | one-time |



## Frequently asked questions about Kegel

### What is Kegel-mens health?

Kegel-mens health is a professional app designed to guide users through Kegel exercises, which focus on strengthening pelvic floor muscles. It offers scientific plans, detailed instructions, and motivational features to help users achieve their fitness goals.

### How does Kegel-mens health help users start?

The app provides in-depth research and scientific exercise plans specifically designed for novices. It includes detailed step-by-step explanations and clear guidance with pictures and text to ensure users can begin practicing correctly and effectively.

### Does Kegel-mens health have ads?

Yes, Kegel-mens health contains advertisements. Users may encounter ads while using the app, which is common for free applications offering extensive features.

### What are the subscription options for Kegel-mens health?

Kegel-mens health offers weekly, monthly, and annual subscription plans. The weekly plan is $0.99 with a 3-day free trial, the monthly plan is $4.99, and the annual plan is $14.99.

### How can I cancel my Kegel-mens health subscription?

To cancel the automatic renewal of your subscription, you must manually turn off the auto-renewal function in your iTunes/Apple ID settings at least 24 hours before your current subscription expires. If not closed within this timeframe, the subscription will automatically renew.

### What devices is Kegel-mens health compatible with?

Kegel-mens health is available for iPhone and iPod devices. It is designed to provide a seamless experience on these Apple platforms.

### How often is Kegel-mens health updated?

The latest version of Kegel-mens health is 1.7.7, and it was last updated on December 11, 2025. This indicates regular updates to improve functionality and user experience.

### What is the user sentiment for Kegel-mens health?

Based on the provided data, Kegel-mens health has a perfect rating of 5.0 stars from 3 ratings. This suggests a very positive user sentiment among its current users.

## Version history (last 5 releases)

### 1.7.12 — 2026-07-16

This update optimizes the training system and user experience, making Kegel exercises more scientific and smoother:

【Training Upgrade】Optimized the tiered course rhythm design, resulting in more reasonable training intensity and a smoother workout experience.

【Guidance Optimization】Upgraded voice and vibration prompt logic, providing more precise contraction and relaxation reminders, making it easier for beginners to master correct force application.

【Record Upgrade】The training record system has been comprehensively optimized, providing clearer data statistics and easier access to workout progress.

【Bug Fixes】Fixed multiple known issues, improving operational stability and compatibility across all device models for a smoother user experience. Consistent exercise leads to better results. If you find this tool useful, please leave a rating and review on the App Store.

### 1.7.7 — 2025-12-11

1. Added some new product content
2. Adapted to the new system
3. Fixed several issues
4. Smoother user experience

### 1.7.5 — 2025-06-06

1. Added several high-quality courses
2. Added some product content
3. Fixed some problems
4. More smooth to use

### 1.6.9 — 2025-03-14

1. Added some new product content
2. Fixed some other issues
3. Smoother use

### 1.6.7 — 2025-03-13

1. Added some new product content
2. Fixed some other issues
3. Smoother use

## Apps similar to Kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Talent PFM Exercises](https://appshunter.io/ios/app/kegel-talent-pfm-exercises/id1435858274) | 4.8 (9) | Free | Health & Fitness |
| [凯格尔运动pro - pc肌，盆底肌修复锻炼](https://appshunter.io/ios/app/pro-pc/id1645508184) | 2.7 (3) | Free | Health & Fitness |
| [Mens Kegel Trainer](https://appshunter.io/ios/app/mens-kegel-trainer/id6746706624) | 5.0 (3) | Free | Health & Fitness |
| [Master Kegel: For Men's Health](https://appshunter.io/ios/app/master-kegel-for-mens-health/id6736739427) | 5.0 (2) | Free | Health & Fitness |
| [久动-pc肌凯格尔运动锻炼](https://appshunter.io/ios/app/pc/id1658453665) | — | Free | Health & Fitness |
| [K动-凯格尔运动&pc肌、盆底肌锻炼](https://appshunter.io/ios/app/k-and-pc/id1639318760) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*