# Kegel Nation

> Pelvic floor exercise tracker with biofeedback and urinary function monitoring. (iPhone/iPad app by University of California at San Francisco.)

- Source: https://appshunter.io/ios/app/kegel-nation/id1063386429 (this page in markdown: same URL + `.md`)
- Developer: [University of California at San Francisco](https://appshunter.io/developer/446489325)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 3.60/5 from 10 App Store ratings · 7 written reviews indexed
- Age rating: 17+
- Requires: iOS 8.0 · 165 MB
- Languages: English
- Released: 2016-01-13
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kegel-nation/id1063386429/reviews.md

## What is Kegel Nation?

This App was designed by urology faculty from the Department of Urology at the University of California San Francisco (UCSF). 
This App is designed for both women and men.
The main (and unique!) feature of this App is it’s biofeedback feature, which allows users to measure the most important element of a Kegel exercise: how they spend contracting and relaxing their pelvic muscles during each exercise. 

Kegel Nation also lets users track how often they do their Kegels, and, other important elements of their urinary function: how often they feel urinary urgency, the number of trips to the bathroom, the number of incontinence (urinary leakage) events, and, number of urinary pads used. During treatment, it essential to accurately track these urinary function events, as this helps us (physician and patient) to determine whether there is progress over time and/or a satisfactory response to treatment with recommended changes in habits or with medications.  

Kegel Nation also allows users to graph all of their own Kegel exercise and urinary function data, to make it easier to see trends to either share with their doctor or for their own health charting.

## Key features

- Biofeedback for pelvic muscle contraction and relaxation
- Kegel exercise tracking
- Urinary urgency monitoring
- Incontinence event logging
- Urinary pad usage tracking
- Data graphing for trend analysis

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/kegel-nation/id1063386429/reviews.md

### 1/5 — Disappointed

*2022-04-03, version 1.1*

When I resume moving fro red dot it fails with error message.

### 5/5 — Who knew Kegels could be so much fun?

*2020-03-26, version 1.1*

Kegels used to be SOOO boring. But then I got this app which makes them easy and fun! Pour yourself a glass of wine, open the app and follow the detailed instructions. Focus on tightening your pelvic floor muscles while being guided by a very soothing voice championing you on during your exercise. Doing Kegels never felt so good!

### 1/5 — Poor

*2019-02-13*

Sucks

### 1/5 — Horrible like their Eureka/eHeart apps

*2018-08-22, version 1.0*

no wonder. the same programming and product team worked on them. my tax dollars oaid for garbage like this?!

### 5/5 — Very good app for self-improvement!

*2017-08-13, version 1.0*

This app does not have all of the "bells-and-whistles" distractions of some of the other kegel apps but it doesn't need them. It does a very good job of showing your contraction strength and duration, which helps anyone looking to better themselves down to the muscle groups that very few consider exercising.
My only complaint is the error message that I sometimes get during the rest period but that may have to do with not keeping solid contact with the phone screen.

### 5/5 — Kegel nation app

*2016-02-06, version 1.0*

Excellent app for patients

### 5/5 — Great simple app

*2016-01-14, version 1.0*

Great app to monitor this exercise.

## Frequently asked questions about Kegel Nation

### What is Kegel Nation's main feature?

Kegel Nation's unique feature is its biofeedback capability, which allows users to precisely measure how they contract and relax their pelvic muscles during each Kegel exercise.

### Does Kegel Nation have ads?

No, Kegel Nation does not contain advertisements.

### What urinary functions can Kegel Nation track?

Kegel Nation tracks urinary urgency, the number of trips to the bathroom, incontinence events, and the number of urinary pads used.

### Can I share my data with my doctor using Kegel Nation?

Yes, Kegel Nation allows users to graph their Kegel exercise and urinary function data, making it easy to see trends and share them with their doctor for health charting.

### What is the age rating for Kegel Nation?

Kegel Nation has an age rating of 17+, indicating it is intended for adult users.

### On which devices can I use Kegel Nation?

Kegel Nation is supported on iPhone and iPod devices.

### How often is Kegel Nation updated?

Kegel Nation was last updated on February 28, 2020, with version 1.1.

### Who developed Kegel Nation?

Kegel Nation was developed by the University of California at San Francisco (UCSF), with faculty from their Department of Urology involved in its design.

## Version history (last 2 releases)

### 1.1 — 2020-02-28

Improved UI.
Minor Bug Fixes.

### 1.0 — 2016-01-13

This update is signed with Apple’s latest signing certificate. No new features are included.

## Apps similar to Kegel Nation

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tät-m Pelvic floor exercises](https://appshunter.io/ios/app/tat-m-pelvic-floor-exercises/id1370860368) | 5.0 (32) | Free | Medical |
| [Squeeze Time for Men - Kegel](https://appshunter.io/ios/app/squeeze-time-for-men-kegel/id1395804535) | 4.7 (74) | Free | Medical |

## More apps by University of California at San Francisco

- [UCSF Mobile](https://appshunter.io/ios/app/ucsf-mobile/id914153406)
- [PRIDE Study](https://appshunter.io/ios/app/pride-study/id1007044982)
- [UCSF Fetal Treatment Center](https://appshunter.io/ios/app/ucsf-fetal-treatment-center/id1076723804)
- [Kegel Study](https://appshunter.io/ios/app/kegel-study/id1215415506)
- [UCSF Eureka Research](https://appshunter.io/ios/app/ucsf-eureka-research/id1235219119)

All apps by University of California at San Francisco: https://appshunter.io/developer/446489325

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*