# Kegel One: For Men's Health — Kegel,Fitness,Breathe,and more > Men's health app for pelvic floor, core, and breathing exercises. (iPhone/iPad app by Xinlinghu Guard (Shenzhen) Technology Co., Ltd..) - Source: https://appshunter.io/ios/app/kegel-one-for-mens-health/id6747575844 (this page in markdown: same URL + `.md`) - Developer: [Xinlinghu Guard (Shenzhen) Technology Co., Ltd.](https://appshunter.io/developer/1734331026) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.54/5 from 24 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 94 MB - Languages: English - Released: 2025-07-17 - Data updated: 2026-06-04 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/kegel-one-for-mens-health/id6747575844/reviews.md ## What is Kegel One? Welcome to Kegel one app! Our app is designed to help men build strength, stability, and confidence by training the pelvic floor, lower body, and core muscles while supporting overall well-being. With our app, you can: • Pelvic Floor & Kegel Training – Guided routines with step-by-step instructions to strengthen key muscle groups. • Lower Body & Core Fitness – Targeted workouts to improve stability, flexibility, and functional strength. • Breathing Exercises – Relax, focus, and restore balance through guided breathing sessions. • Reframe Reminders – Daily motivational messages to shift limiting beliefs and keep you encouraged. • Personalized Plans – Programs that adapt to your fitness level and personal goals. • Smart Reminders & Progress Tracking – Stay consistent with reminders and monitor your milestones with clear statistics. We believe that health should be simple, practical, and motivating. Our trainer app provides a convenient way to support your strength, balance, focus, and long-term vitality. The Kegel One app and its associated content are for informational and educational purposes only. Kegel One is not a substitute for professional medical advice, diagnosis, or treatment. Use of this app does not establish a doctor-patient or any other professional healthcare relationship. It is recommended to consult a healthcare professional before beginning any exercises or making lifestyle changes. *ALL FEATURES REQUIRE AN ACTIVE SUBSCRIPTION. By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Pelvic floor and Kegel training - Lower body and core fitness workouts - Guided breathing exercises - Daily motivational messages - Personalized fitness plans - Progress tracking and smart reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited (1 Year) | $39.99 | per year | | Unlimited (1 Month) | $12.99 | per month | | Unlimited (1 Year) | $19.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kegel-one-for-mens-health/id6747575844/reviews.md ### 5/5 — Game changer *2025-07-18* Purchasing this app,i was kinda skeptical about it,but i committed myself and within 3 months i noticed a BIG difference.10/10 review.Works wonders ## Frequently asked questions about Kegel One ### What is Kegel One? Kegel One is a health and fitness app designed to help men build strength and confidence through pelvic floor, lower body, and core training, along with breathing exercises and motivational content. ### What exercises does Kegel One offer? Kegel One provides guided routines for pelvic floor and Kegel training, targeted workouts for lower body and core fitness, and guided breathing exercises. ### Does Kegel One have ads? No, Kegel One does not contain advertisements. ### What are the subscription options for Kegel One? Kegel One offers monthly and yearly subscription plans. The yearly plans are priced at $19.99 and $39.99, both including a 3-day free trial. ### Is Kegel One suitable for all men? Kegel One is rated for ages 17+ and is designed for men looking to improve their physical health. It is recommended to consult a healthcare professional before starting any new exercise program. ### How often is Kegel One updated? The latest version of Kegel One is 1.13.0, which was last updated on September 3, 2025. Updates typically occur to improve features and performance. ### What devices support Kegel One? Kegel One is available on iPhone, iPad, and iPod devices. ### What is the user rating for Kegel One? Kegel One has a strong user rating of 4.5 stars, based on 24 ratings. ## Version history (last 5 releases) ### 1.13.0 — 2025-09-03 97.3% of users achieved improvements. This info is based on in-app user survey results. This update includes bug fixes. ### 1.12.0 — 2025-08-31 97.3% of users achieved improvements. This info is based on in-app user survey results. This update includes bug fixes. ### 1.11.0 — 2025-08-28 97.3% of users achieved improvements. This info is based on in-app user survey results. This update includes bug fixes. ### 1.10.0 — 2025-08-25 97.3% of users achieved improvements. This info is based on in-app user survey results. This update includes bug fixes. ### 1.9.0 — 2025-08-19 97.3% of users achieved improvements. This info is based on in-app user survey results. This update includes bug fixes. ## More apps by Xinlinghu Guard (Shenzhen) Technology Co., Ltd. - [FocusWar-Duolingo Pomodoro](https://appshunter.io/ios/app/focuswar-duolingo-pomodoro/id6479396265) - [Daily Routine : CareSelf](https://appshunter.io/ios/app/daily-routine-careself/id6502498371) - [Breathe+ for watch](https://appshunter.io/ios/app/breathe-plus-for-watch/id6742187963) - [KiloAI: AI Fitness Trainer](https://appshunter.io/ios/app/kiloai-ai-fitness-trainer/id6756227841) All apps by Xinlinghu Guard (Shenzhen) Technology Co., Ltd.: https://appshunter.io/developer/1734331026 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*