# Kegel plan for men's health — Longer && Lasting > Strengthen pelvic floor muscles for improved men's health with guided exercises. (iPhone/iPad app by Shanghai Lidao Software Technology Co., Ltd.) - Source: https://appshunter.io/ios/app/kegel-plan-for-mens-health/id6463602410 (this page in markdown: same URL + `.md`) - Developer: [Shanghai Lidao Software Technology Co., Ltd](https://appshunter.io/developer/1579702175) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 9+ - Requires: iOS 14.0 · 53 MB - Languages: American English, French (France), Chinese (Simplified, China), Chinese (Traditional, Hong Kong SAR China) - Released: 2023-10-26 - Data updated: 2026-07-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-plan-for-mens-health/id6463602410/reviews.md ## What is Kegel plan for men's health? Improve your men's health with a scientifically proven method. Kegel Training is a simple but effective way to strengthen your pelvic floor muscles. You can do these exercises anywhere, at any time, and they don't require any special equipment. To do a Kegel, simply squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. You can do this several times in a row, and you can gradually increase the number of repetitions and the length of each contraction over time. Kegel Training is a safe and effective way to improve your pelvic floor health. If you're not sure how to do Kegels correctly, you can talk to your doctor or a physical therapist. Privacy Policy - https://kegel.pages.dev/privacy.htm Terms & Conditions - https://kegel.pages.dev/terms.htm About Subscriptions - https://kegel.pages.dev/aboutSubscriptions.htm Email - hucan0826@gmail.com ## Key features - Pelvic floor muscle strengthening - Scientifically proven method - Equipment-free exercises - Exercises can be done anywhere - Gradual increase in repetitions - Guidance on proper technique ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Year Plan | $44.99 | per year | | 1 Month Plan | $9.99 | per month | | 6 Months Plan | $29.99 | per 6 months | ## Frequently asked questions about Kegel plan for men's health ### What is Kegel plan for men's health? Kegel plan for men's health is a health and fitness application designed to help users strengthen their pelvic floor muscles. It provides guided exercises that can be performed anywhere, anytime, without the need for special equipment. ### How does Kegel plan for men's health work? The app guides users through Kegel exercises, which involve squeezing and relaxing pelvic floor muscles. Users can gradually increase the duration and repetitions of these exercises over time to improve muscle strength and control. ### What are the subscription options for Kegel plan for men's health? Kegel plan for men's health offers multiple subscription tiers: a 1-month plan for $9.99, a 6-month plan for $29.99, and a 1-year plan for $44.99. Detailed information about subscriptions is available on their website. ### Does Kegel plan for men's health have ads? Yes, Kegel plan for men's health contains advertisements. Users may encounter ads while using the application. ### What devices is Kegel plan for men's health available on? Kegel plan for men's health is currently supported on iPhone and iPod devices. It is developed by Shanghai Lidao Software Technology Co., Ltd. ### How often is Kegel plan for men's health updated? The latest version of Kegel plan for men's health is 1.1.9, last updated on November 7, 2025. Updates are released periodically to improve functionality and user experience. ### What is the age rating for Kegel plan for men's health? Kegel plan for men's health has an age rating of 9+. This indicates it is suitable for users aged 9 and older. ### Can I get help if I'm unsure about performing Kegel exercises correctly? Yes, if you are unsure about performing Kegel exercises correctly, the app suggests consulting with your doctor or a physical therapist for professional guidance. ## Version history (last 5 releases) ### 1.1.9 — 2025-11-07 Fix known bugs and optimize user experience. ### 1.1.8 — 2025-04-03 Fixed some bugs Optimized user experience Come and try it out! ### 1.1.7 — 2024-11-14 Bug Fixes ### 1.1.6 — 2024-06-20 Fixed push bug ### 1.1.4 — 2023-12-17 Emergency bug fix ## Apps similar to Kegel plan for men's health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Master Kegel: For Men's Health](https://appshunter.io/ios/app/master-kegel-for-mens-health/id6736739427) | 5.0 (2) | Free | Health & Fitness | | [Kegel: For Men’s Health](https://appshunter.io/ios/app/kegel-for-mens-health/id6502050482) | 5.0 (2) | Free | Health & Fitness | | [RiseUp \| Men's Intimate Health](https://appshunter.io/ios/app/riseup-mens-intimate-health/id6446008425) | 3.0 (2) | Free | Health & Fitness | | [Kegel Trainer- Pelvic Exercise](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771) | 5.0 (6) | Free | Health & Fitness | | [Dr. Kegel 10x for Men](https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313) | 4.8 (52) | Free | Health & Fitness | | [KegelUp: Men's Health App](https://appshunter.io/ios/app/kegelup-mens-health-app/id6476565451) | 4.0 (5) | Free | Health & Fitness | ## More apps by Shanghai Lidao Software Technology Co., Ltd - [录音专家 - 录音转文字精准识别翻译专家](https://appshunter.io/ios/app/id1582282225) - [Preview App - Store Simulator](https://appshunter.io/ios/app/preview-app-store-simulator/id1626025800) - [Merge Color Tiles](https://appshunter.io/ios/app/merge-color-tiles/id6745726580) All apps by Shanghai Lidao Software Technology Co., Ltd: https://appshunter.io/developer/1579702175 ## Related topics [kegel x for men](https://appshunter.io/ios/topics/kegel-x-for-men) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*