# Kegel Prime: Men's Health — Pelvic Floor Muscle Exercises

> Guided pelvic floor muscle exercises for men's health and stamina. (iPhone/iPad app by Kain Suite Pte. Ltd..)

- Source: https://appshunter.io/ios/app/kegel-prime-mens-health/id6749936677 (this page in markdown: same URL + `.md`)
- Developer: [Kain Suite Pte. Ltd.](https://appshunter.io/developer/1761133001)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 238 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 185 MB
- Languages: American English
- Released: 2025-11-16
- Data updated: 2026-09-03
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/kegel-prime-mens-health/id6749936677/reviews.md

## What is Kegel Prime?

The foundation of lifelong men’s health starts with the ultimate Kegel Prime app – guided pelvic floor strengthening. Strong inside, confident outside.

No matter what age you are, healthy pelvic floor muscles are essential: they form a hammock or sling for your organs, enhance blood flow, and support men's health in all areas. A weak pelvic area can lead to problems in controlling the bladder or bowels, or other common issues that affect confidence. You can prevent that by strengthening the pelvic region through Kegel exercises.

Kegel Prime is an exclusive men’s health app designed to help men enhance their pelvic floor, improve stamina, core strength and uplift mental wellbeing through guided Kegel-exercise training with immersive features for all levels.

I. Personalised Guided Kegel Training
Whether you’re new to Kegels or looking to refine your technique, Kegel Prime evolves with your progress, offering adjustable difficulty levels and precision guidance based on initial assessment. Train with step-by-step videos and perfect your technique using real-time feedback, ensuring every rep is effective.

Explore a range of targeted Kegel exercise variations combined with breathing techniques: Long Holds, Quick Flicks, Elevator Kegels, Reverse Kegels, Kegel Pulses.

Each technique is crafted to help you gain control, endurance and responsiveness in your pelvic-floor muscles. Choose the programme that suits your needs, learn from leading men’s-health experts, and grow in all aspects of your life. With only 10 minutes per day, you can expect results within a few weeks to a few months.

II. Stay Inspired with Progress Tracking
To sustain the benefits of Kegels, track and integrate these exercises into your daily routine. Use the progress-tracking dashboard to monitor your journey and training milestones. Log daily metrics to understand the connection between your lifestyle and pelvic health: water intake, sleep quality, nutrition habits. Our intelligent AI-analysis engine uses your training and health data to generate personalised insights and suggestions, helping you optimise results based on your habits.

III. Motivation Tips & Story Unlock System
After each training session, unlock a piece of a story, extra health-content or complementary workout like core workout, gain strength or build other muscles.

We understand how personal this journey is. That’s why Kegel Prime is built with privacy at its core:
- Phone-Free Mode: enable vibration and audio cues or switch to smartwatch integration for on-the-go training
- Discreet Appearance
- Your data is secure

Get ready to strengthen pelvic-floor muscles and command your wellness. Download Kegel Prime and start your daily training for decades of vitality.
- Monthly subscription: US $19.99
- Annual subscription: US $99.99

Information about auto-renewal of subscription:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Account will be charged for renewal within 24 hours prior to the end of the current period.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings.

Privacy Policy: https://kainsuite.com/privacy-policy/
Terms of Use: https://kainsuite.com/terms-conditions/

Disclaimer: All of the content presented in the application is for informational purposes only. Be sure to consult your doctor.

## Key features

- Personalized guided Kegel training
- Adjustable difficulty levels
- Real-time feedback on technique
- Progress tracking dashboard
- AI-powered personalized insights
- Motivational story unlock system
- Phone-free and smartwatch modes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kegel For Men's Health Pro | $99.99 | per year |
| Kegel For Men's Health Pro | $19.99 | per month |
| Kegel For Men's Health Pro | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegel-prime-mens-health/id6749936677/reviews.md

### 4/5 — Beginner

*2026-01-24*

The start phase is important to know the PElvic muscle… I do not know for the future yet but I am enjoying it

## Frequently asked questions about Kegel Prime

### What does Kegel Prime do?

Kegel Prime is a men's health app that provides guided pelvic floor strengthening exercises. It aims to help men improve their pelvic floor muscles, which can enhance stamina, core strength, and overall men's health. The app offers personalized training with various techniques and progress tracking.

### What are the key features of Kegel Prime?

Key features include personalized guided Kegel training with adjustable difficulty and real-time feedback, a progress tracking dashboard with AI-powered insights, and a motivational story unlock system. It also offers phone-free and smartwatch modes for discreet training.

### How much does Kegel Prime cost?

Kegel Prime operates on a subscription model. Users can choose between a monthly subscription for US $19.99 or an annual subscription for US $99.99. Payment is charged to your iTunes Account upon purchase, and subscriptions automatically renew unless turned off.

### What are the common use cases for Kegel Prime?

Common use cases include strengthening pelvic floor muscles for improved bladder and bowel control, enhancing stamina, building core strength, and boosting overall confidence and mental well-being. It's designed for men of all ages looking to proactively manage their pelvic health.

### Is Kegel Prime available on different devices?

The app description mentions integration with smartwatches and a phone-free mode, suggesting compatibility with mobile devices and wearable technology. Payment is handled through iTunes, indicating iOS compatibility. Specific Android availability is not detailed but is implied by the general nature of mobile apps.

## Version history (last 4 releases)

### 1.0.3 — 2026-02-02

Update Kegel exercises

### 1.0.2 — 2026-01-07

Hello, we have new updates for you:
- Improve performance

### 1.0.1 — 2025-11-24

Hi, we have new updates for you:
- Minor bug fixed

### 1.0.0 — 2025-11-17

No release notes.

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| --- | --- | --- | --- |
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All apps by Kain Suite Pte. Ltd.: https://appshunter.io/developer/1761133001

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*