# Kegel Pro: Exercises For Men — Easy Pelvic Floor Trainer

> Guided Kegel exercises for men to improve pelvic floor health. (iPhone/iPad app by Tapgeneration LP.)

- Source: https://appshunter.io/ios/app/kegel-pro-exercises-for-men/id6473720892 (this page in markdown: same URL + `.md`)
- Developer: [Tapgeneration LP](https://appshunter.io/developer/1711915487)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 265 App Store ratings · 93 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.1 · 207 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, European Spanish, Turkish
- Released: 2023-12-28
- Data updated: 2026-08-21
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/kegel-pro-exercises-for-men/id6473720892/reviews.md

## What is Kegel Pro?

Welcome to Kegel Pro, the revolutionary app designed exclusively for men to enhance their pelvic floor health through expertly guided Kegel exercises. Whether you're looking to improve bladder control, enhance sexual health, or boost overall pelvic floor strength, Kegel Pro is your ultimate companion.

Key Features:

Personalized Training Plans: Tailored exercises to suit your individual health goals, whether you're a beginner or looking to advance your routine.
Progress Tracking: Monitor your journey with detailed reports and celebrate your achievements as you improve your pelvic floor strength.
Reminders & Scheduling: Never miss a session with customizable reminders. Set your own schedule to integrate Kegel exercises seamlessly into your daily life.

Why Kegel Pro?

Discreet & Convenient: Exercise anytime, anywhere, with no special equipment needed.
Science-Backed: Our exercises are based on medical research (*), ensuring you get the most effective and safe workout.
Community Support: Join a community of like-minded individuals who are on the same journey towards better health.
Regular Updates: We continuously improve the app with the latest research and user feedback, ensuring you have the best experience.
Embark on your journey to better health with Kegel Pro. Download now and take the first step towards a stronger, healthier you!

We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: While Kegel Pro app aims to provide helpful and accurate information, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app. Remember, this app is intended to be used as a supplement to, not a replacement for, the expertise and judgment of healthcare professionals.

Contacts:
Privacy Policy: https://kegel.pro/policy.html
Terms and conditions: https://kegel.pro/terms.html 
Support: https://kegel.pro/#support 

* Clinical study on the effects of pelvic floor muscle training for men with ED and PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/

## Key features

- Personalized training plans
- Progress tracking
- Customizable reminders
- Science-backed exercises
- Community support
- Discreet and convenient workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium - Trial 7days | $8.99 | per 7 days |
| Yearly Premium - Trial 7 days | $49.99 | per year |
| Monthly Premium - Trial 3 days | $19.99 | per month |
| Monthly Premium - Trial 7 days | $19.99 | per month |
| Yearly Premium - Trial 3 days | $44.99 | per year |
| Kegel Premium Plan For 1 Week | $8.99 | per 7 days |
| Kegel Premium Plan For 1 Month | $19.99 | per month |
| Kegel Premium Plan For 1 Year | $49.99 | per year |
| Weekly Premium - Trial 3 days | $8.99 | per 7 days |
| Weekly Premium | $8.99 | per 7 days |
| Weekly Special Offer | $8.99 | per 7 days |
| Weekly Special Offer | $4.99 | per 7 days |


## What do users think of Kegel Pro?

Overall sentiment: positive

**Pros**

- 👍 User-friendly and convenient
- 🚀 Effective for pelvic floor health
- 🚀 Improved sexual/erectile performance
- 👍 Personalized training plans
- 👍 Discreet and easy to use anywhere
- 👍 Backed by scientific research
- 👍 Motivating and supportive community
- 👍 No special equipment needed
- 👍 Helps with ED and PE
- 👍 Improved overall strength and control

**Cons**

- 🐛 Occasional issues with progression/unlocking content
- 🔍 Could provide more guidance on exercises

**Commonly reported bugs**

- Login screen freezes
- Incompatible with older devices
- Recurring billing issues

**Most requested features**

- More personalized advice on pelvic floor workouts
- Dark mode option

## Recent user reviews (10 of 93)

All indexed reviews: https://appshunter.io/ios/app/kegel-pro-exercises-for-men/id6473720892/reviews.md

### 5/5 — Amazing!

*2025-02-16, version 1.14.12*

The exercises are simple yet impactful. The app’s design is user-friendly, and I love the reminder feature!

### 5/5 — Excellent app!

*2025-02-16, version 1.14.12*

Kegel Pro has really helped me improve my pelvic floor strength. The personalized plans make it easy to follow.

### 5/5 — Very convenient!

*2025-02-16, version 1.14.12*

I can easily fit Kegel exercises into my day, thanks to the customizable schedule feature. This app is perfect!

### 5/5 — Top-notch app!

*2025-02-16, version 1.14.12*

Kegel Pro is exactly what I needed. It’s easy to use, and the exercises are clear and effective. 5 stars all the way

### 5/5 — Highly recommended!

*2025-02-16, version 1.14.12*

I love how easy it is to use and how it tracks my progress. I’ve definitely noticed improvements in my bladder control!

### 5/5 — Great app

*2025-02-16, version 1.14.12*

Great app! It's easy to use and has really helped improve my pelvic floor health."

### 4/5 — Amazing

*2025-02-15, version 1.14.11*

The app gives me great insights into my progress. I feel more in control of my health.

### 5/5 — Cool app

*2025-02-15, version 1.14.11*

I appreciate the science-backed exercises. It feels good to know they’re medically proven.

### 4/5 — Thanks

*2025-02-15, version 1.14.11*

I’ve tried other Kegel apps, but this one is by far the best for men.

### 5/5 — Motivating and Supportive

*2025-02-13, version 1.14.11*

The community support feature in Kegel Pro is fantastic. It’s great to know that others are on the same journey, and the encouragement is really motivating. It helps me stay on track and feel supported in my pelvic health journey.

## Frequently asked questions about Kegel Pro

### What does Kegel Pro do?

Kegel Pro is an app designed for men to perform guided Kegel exercises. It aims to help users improve their pelvic floor strength, enhance bladder control, and boost overall sexual health through tailored workout plans and progress monitoring.

### What are the key features of Kegel Pro?

Key features include personalized training plans tailored to individual goals, detailed progress tracking with reports, and customizable reminders to ensure consistent exercise. The app also offers community support and is designed to be discreet and convenient.

### How much does Kegel Pro cost?

The app operates on a subscription model with various options available. Users can cancel their subscription at any time through their iTunes account settings. Refunds are not provided for any unused portions of the subscription term.

### Is Kegel Pro suitable for beginners?

Yes, Kegel Pro offers personalized training plans that cater to both beginners and those looking to advance their routines. The exercises are science-backed and designed to be effective and safe for all levels of users.

### Can Kegel Pro help with sexual health?

The app is designed to enhance sexual health by strengthening the pelvic floor muscles. Improved pelvic floor strength can contribute to better sexual function and performance, as indicated by clinical studies on the effects of pelvic floor muscle training for men.

## Version history (last 5 releases)

### 1.14.19 — 2025-05-28

We’ve rolled out an update to fix bugs and improve performance. Plus, we’ve added even more training programs to help you reach your fitness goals!

### 1.14.18 — 2025-04-23

We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback.

### 1.14.17 — 2025-04-22

We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback.

### 1.14.15 — 2025-04-03

We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback.

### 1.14.14 — 2025-03-19

We've enhanced the app to ensure a smoother and more reliable experience:
Bug fixes and performance improvements
Minor Ul updates.
Thank you for using Kegel Pro! We appreciate your feedback.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*