# Kegel Pro Training: Men Health — Pelvic Floor Workout & Stamina

> Pelvic Floor Workout & Stamina (iPhone/iPad app by Abdellah El Azraoui.)

- Source: https://appshunter.io/ios/app/kegel-pro-training-men-health/id6803564940 (this page in markdown: same URL + `.md`)
- Developer: [Abdellah El Azraoui](https://appshunter.io/developer/6783887535)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 68 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Brazilian Portuguese, Russian, European Spanish, Turkish
- Released: 2026-10-02
- Data updated: 2026-10-29

## What is Kegel Pro Training?

Strengthen your pelvic floor, build lasting physical stamina, and regain control in just 5 minutes a day.

Kegel Pro Training is the premier men’s pelvic fitness app, combining the proven Dr. Arnold Kegel method with interactive biofeedback. Whether your goal is to boost endurance, support prostate wellness, enhance muscular firmness, or improve bladder control, Kegel Pro gives you a structured, daily routine designed for men.

BENEFITS OF PELVIC FLOOR TRAINING FOR MEN:
The pelvic floor (pubococcygeus or PC muscle group) provides foundational support for male physical wellness, bladder stability, and core strength. Consistent training helps:
• Build lasting physical stamina and core control
• Support healthy pelvic circulation and blood flow
• Strengthen bladder muscles and reduce urgency
• Promote prostate wellness and active recovery
• Balance muscle relaxation with both standard and Reverse Kegel

WHY CHOOSE KEGEL PRO TRAINING?

1. PERSONALIZED WORKOUT PLANS
Adaptive daily routines calibrated to your current strength. Sessions take just 2 to 5 minutes a day and automatically progress as your hold times and muscle tone improve.

2. ACTIVE REAL-TIME BIOFEEDBACK
Train with confidence. Responsive visual guides and precise haptic vibration patterns direct every contraction, hold, and relaxation phase.

3. DUAL SQUEEZE & REVERSE PROTOCOLS
Proper pelvic health requires both strength and flexibility. Kegel Pro trains contraction as well as conscious muscle release (Reverse Kegel) to prevent pelvic stiffness.

4. 100% PRIVATE & DISCREET
Zero equipment required. Train silently anywhere—at work, traveling, or at home—using subtle haptic vibration prompts without sound.

5. PROGRESS & HABIT TRACKING
Track your daily streaks, contraction durations, and overall pelvic fitness score to see measurable improvement over time.

RESEARCH & CLINICAL REFERENCES:
Pelvic floor muscle training is widely recognized by urologists and physical therapists worldwide as a safe, effective exercise to strengthen male pelvic muscles.
• [1] Clinical study on pelvic floor muscle conditioning and core endurance: NCBI PMC1324914
• [2] Clinical study on pelvic floor physical therapy and neuromuscular control: NCBI PMC4003840

SUBSCRIPTION & ACCESS:
Kegel Pro Training offers access to workouts and personalized plans via auto-renewing subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing cycle. You can manage and cancel your subscriptions anytime in your App Store Account Settings.

MEDICAL DISCLAIMER:
Kegel Pro Training is an exercise and wellness application intended for general fitness purposes only. It does not provide medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient relationship. Always consult a qualified physician or healthcare provider before starting any new exercise routine, especially if you experience pelvic pain or underlying medical conditions.

LEGAL & SUPPORT:
Privacy Policy: https://kegelprotraining.com/privacy
Terms of Service: https://kegelprotraining.com/terms
Contact & Support: support@kegelprotraining.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kegel Pro Monthly | $12.99 | per month |
| Kegel Pro 3-Month | $27.99 | per 3 months |
| Kegel Pro Annual | $59.99 | per year |
| Kegel Pro Annual (Promo) | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kegel Pro Lifetime | $84.99 | one-time |


## Is Kegel Pro Training safe?

Not enough ratings yet to assess Kegel Pro Training.

## Is Kegel Pro Training legit?

Kegel Pro Training: Men Health has limited verification signals. The AppsHunter Legitimacy Score for Kegel Pro Training is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.6 — 2026-10-19

• Neuromuscular Biofeedback: Upgraded contraction visualizer to precisely track your pelvic tone and control across each training milestone.
• Evidence-Based Insights: Refreshed educational guides covering core stability, vascular circulation, and physical stamina.
• Daily Habit Challenges: Enhanced Digital Detox and Dopamine Reset routines designed to strengthen mental discipline and focus.
• Performance & Haptics: Refined vibration precision during contractions, faster routine transitions, and updated localizations.

### 1.0.5 — 2026-10-17

Welcome to Kegel Pro+ 1.0.5! This update delivers our most refined male pelvic health training experience yet:

DYNAMIC PERSONALIZED WORKOUT PLANS
• Intelligent daily routine calibration tailored to your exact stamina, strength, and bladder control goals.
• Smoother progression curves that adapt dynamically as your pelvic floor muscles strengthen over time.

REFINED BIOFEEDBACK & HAPTIC PRECISION
• Enhanced subtle vibration cues for 100% discreet training anywhere—at your desk, commuting, or relaxing at home.
• Visual contraction guides with millisecond accuracy for optimal squeeze-and-hold cycles.

UPGRADED PROGRESS & STREAK ANALYTICS
• Detailed milestone tracking to visualize muscle endurance, daily streaks, and workout consistency.
• Real-time recovery indicators to ensure healthy rest intervals between training sessions.

SMART WIDGETS & SEAMLESS SYNC
• Interactive Home Screen widget updates for effortless one-tap workout launches.
• Streamlined notification delivery to keep your daily habit on track without interruption.

PERFORMANCE & STABILITY
• Under-the-hood engine enhancements for faster app startup and ultra-fluid screen transitions.
• Resolved minor edge cases across all supported languages and device configurations.

Love Kegel Pro+? Please consider leaving an App Store rating or review—it helps us keep improving your experience!

### 1.0.4 — 2026-10-10

What’s New in v1.0.4 (includes v1.0.3 updates):

• Interactive Home Screen Widgets (iOS & Android): Track your daily Kegel training sessions, active streak, and multiple active challenges right from your Home Screen in Small, Medium, and Large sizes.
• Live 24-Hour Challenge Countdowns: Stay accountable with real-time countdown timers on both your Home Screen widgets and inside the app showing exactly when your next challenge day unlocks.
• Multi-Challenge Tracking: View progress rings, current day counters, and live countdowns for all your active challenges at once—tap any challenge on the widget to jump straight to its daily check-in.
• Redesigned Challenges Experience (v1.0.3): Refreshed Challenge Hub, Challenge Details, Daily Check-In, and Celebration screens with our signature Emerald & Mint glass aesthetic.
• Navigation & Stability Improvements: Smoother deep-linking from widgets, improved onboarding protection, and multi-language localization updates across 12 languages.

### 1.0.2 — 2026-10-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*