# Kegel Stronger Workout at Home — Pelvic floor training, Improve

> Pelvic floor training, Improve (iPhone/iPad app by Ngoc Thanh Pham.)

- Source: https://appshunter.io/ios/app/kegel-stronger-workout-at-home/id6749494678 (this page in markdown: same URL + `.md`)
- Developer: [Ngoc Thanh Pham](https://appshunter.io/developer/907794619)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.0 · 58 MB
- Languages: American English
- Released: 2025-09-16
- Data updated: 2026-02-25
- User reviews in markdown: https://appshunter.io/ios/app/kegel-stronger-workout-at-home/id6749494678/reviews.md

## What is Kegel Stronger Workout at Home?

Kegel Workout – Pelvic Floor Training & Fitness

Do you want to improve bladder control, reduce back pain, recover postnatally, or build a stronger core? Kegel Workout is a simple, science-based home training app that strengthens your pelvic floor and improves overall health in just 5–10 minutes a day.

# Why do you need Kegel Workout?

* Support postnatal & menopause recovery: help regain body control, reduce incontinence, prevent pelvic organ prolapse.
* Improve daily confidence: better body control, stronger core, improved posture.
* Increase physical strength: support the spine, relieve back pain, improve stability in sports like badminton, yoga, or fitness.
* Maintain wellness in midlife: support prostate health, prevent urinary leakage, and enhance quality of life.
* Flexible home training: no equipment needed, just a few minutes a day, perfect for busy schedules.

# Key Features

* Level-based programs: from beginner to advanced, suitable for everyone.
* Clear guidance: each Kegel exercise explained scientifically.
* Daily reminders: build healthy habits and long-term results.
* Progress tracking: track sessions, duration, intensity – see weekly improvements.
* Varied workouts: combine strength, endurance, and core stability.

# Expert-backed design

Kegel Workout is developed with input from sports trainers, physiotherapists, and health specialists to ensure safety and effectiveness.

# Who should use Kegel Workout?

* Women after childbirth or during menopause needing pelvic floor recovery.
* Men wanting to improve pelvic health and prevent discomfort.
* Office workers sitting long hours with weak pelvic floor or back pain.
* Seniors wanting to stay flexible and prevent urinary incontinence.
* Athletes & people who want more strength, better shape, and support in sports or fitness.

Download Kegel Workout now to start building strength, recovery, and confidence – all in just a few minutes a day!

This app is not intended to provide medical advice. All content is for informational and reference purposes only. Please consult your doctor or a qualified healthcare provider before making any medical decisions or applying any recommendations from this app

- Fix bugs and improve UI
- Add more exercise and programs


## Version history (last 5 releases)

### 1,4 — 2025-10-27

- Fix bugs and improve UI
- Add more exercise and programs

### 1.3 — 2025-10-21

- Fix bugs and improve UI
- Add more exercise and programs

### 1.2 — 2025-10-07

- Fix bugs and improve UI
- Add more exercise and programs

### 1.1 — 2025-09-18

- Fix bugs and improve UI
- Add more exercise and programs

### 1.0 — 2025-09-16

No release notes.

## Apps similar to Kegel Stronger Workout at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Trainer for Men's Health](https://appshunter.io/ios/app/kegel-trainer-for-mens-health/id6752811547) | — | Free | Health & Fitness |
| [Pure Kegel](https://appshunter.io/ios/app/pure-kegel/id6747190617) | — | Free | Health & Fitness |
| [Kegel & Pelvic Floor Timer App](https://appshunter.io/ios/app/kegel-and-pelvic-floor-timer-app/id6754262018) | 4.8 (6) | Free | Health & Fitness |
| [Phy Partner](https://appshunter.io/ios/app/phy-partner/id6753209215) | 5.0 (1) | Free | Health & Fitness |
| [Kegel Trainer - Exercises](https://appshunter.io/ios/app/kegel-trainer/id6752542395) | — | Free | Health & Fitness |
| [kegel be your prime](https://appshunter.io/ios/app/kegel-be-your-prime/id6751702918) | — | Free | Health & Fitness |

## More apps by Ngoc Thanh Pham

- [Đáp Án Đuổi Hình Bắt Chữ 2 Full](https://appshunter.io/ios/app/p-n-ui-hnh-bt-ch-2-full/id907794616)
- [Camera 1080](https://appshunter.io/ios/app/camera-1080/id988623197)
- [Wonder Photo - Beaty Camera - Collage Maker - Beauty photo Makeup](https://appshunter.io/ios/app/wonder-photo/id988728038)
- [Photo Collage Maker 360](https://appshunter.io/ios/app/photo-collage-maker-360/id1014520168)
- [Video Music Merger](https://appshunter.io/ios/app/video-music-merger/id1023078598)
- [Weather 24/7 Weather360](https://appshunter.io/ios/app/weather-247-weather360/id1024499529)

All apps by Ngoc Thanh Pham: https://appshunter.io/developer/907794619

## Related topics

[kegel stronger workout at home](https://appshunter.io/ios/topics/kegel-stronger-workout-at-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-25.*