# Kegel Talent PFM Exercises — Pelvic floor exercises > Pelvic floor muscle training app with voice guidance and progress tracking. (iPhone/iPad app by hsin hua lai.) - Source: https://appshunter.io/ios/app/kegel-talent-pfm-exercises/id1435858274 (this page in markdown: same URL + `.md`) - Developer: [hsin hua lai](https://appshunter.io/developer/1435858273) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 9 App Store ratings · 14 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 26 MB - Languages: American English, Japanese, Russian, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2018-09-23 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-talent-pfm-exercises/id1435858274/reviews.md ## What is Kegel Talent PFM Exercises? 【 Simple, Effective, Stress-Free Kegel Training 】 Kegel Talent is a training app designed to strengthen pelvic floor muscles for both men and women. We believe "Simplicity is Power." No complex settings—just open the app and start training immediately. Whether for postpartum recovery, incontinence prevention, or better quality of life, this is your best starting point. 【 Why Choose Kegel Talent? 】 Minimalist Experience: Intuitive interface with no complicated setup. Just open the app, press "Start," and enjoy professional training. Unique Permanent Free Trial: Extend your Pro version trial indefinitely just by watching ads! Enjoy full advanced features long-term without paying a cent. Privacy First: Supports background mode. Wear headphones or switch to vibration mode to train "invisibly" in public without anyone noticing. Voice Coach: Full voice guidance lets you train without looking at the screen. Perfect for new moms to train while caring for their baby. 【 Key Features 】 Cloud Sync: Supports iCloud backup and auto-sync. Easily restore history when switching phones; never lose your data. Flexible Control: New "Pause/Resume" feature lets you handle interruptions without abandoning your session. Custom Plans: Beginners can use default scientific courses; advanced users can customize contraction/relaxation seconds and reps. Visual Tracking: Red, yellow, and green indicators show daily frequency. Detailed charts make your progress visible. Daily Reminders: Custom reminders help you build a lifelong healthy habit. 【 About Kegel Exercises 】 Kegel exercises effectively strengthen the muscles of the uterus, bladder, and bowels. It is recommended to train at least three times a day consistently. 【 Instructions 】 Today's Plan: Follow the screen or sound rhythm. Supports multiple sessions per day; ensure adequate rest between sessions. Records: Automatically saves every session. Review or delete specific records anytime. For Everyone: Suitable for both men and women. Instructions use male examples, but the principles apply equally to women. ## Key features - Minimalist interface - Voice guidance - Cloud sync - Pause/resume function - Customizable plans - Visual progress tracking - Daily reminders ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Upgrade To PRO Edition | $3.99 | one-time | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/kegel-talent-pfm-exercises/id1435858274/reviews.md ### 5/5 — 用過最好用的app *2025-10-23, version 1.7.3* 不需要跟一大堆廣告周璇也沒有討人厭的跳出式廣告，免費版已經很好用 ### 5/5 — Nostalgia *2025-08-15, version 1.7.3* A health classic among Android & IOS users. Simple and efficient, Kegel Talent is not only informative, but also life-changing as well. ### 5/5 — Ничего лишнего. *2025-04-13, version 1.7.3* Лучшее приложение. Никаких лишних свистелк-перделок, запускаешь комбинированную тренировку 1-2 раза в день и всё норм. Минусы у приложения есть, но они не мешают вообще. Однозначно - 5 звёзд. Лучше - вряд ли найдёте. ### 5/5 — Отличная программа! *2024-08-30, version 1.7.3* Ничего лишнего. Озвучка, таймер. Все тренировки видно на диаграмме. Рекомендую ### 5/5 — 這個最好用 *2022-09-23, version 1.7.3* 也最便宜 ### 5/5 — Лучшая Программа *2022-06-05, version 1.7.2* Все что нужно ### 3/5 — Напоминания *2022-01-25, version 1.7.2* Почему не настраивается установка напоминаний? ### 5/5 — Лучшие! *2022-01-16, version 1.7.2* Вы лучшие! Ничего лишнего. ### 2/5 — Отзыв *2021-10-03, version 1.7.2* Приложение хорошее. Постоянно пропадают все записи. ### 4/5 — Incontinence *2020-03-21* Helping in the fight after prostate surgery, improving daily ## Frequently asked questions about Kegel Talent PFM Exercises ### What is Kegel Talent PFM Exercises? Kegel Talent PFM Exercises is a health and fitness app designed to help users strengthen their pelvic floor muscles. It offers guided workouts, progress tracking, and customizable plans for both men and women. ### Is Kegel Talent PFM Exercises free to use? Yes, Kegel Talent PFM Exercises is free to download and use. It offers a unique permanent free trial for its Pro version by watching ads, allowing access to advanced features without payment. ### What devices does Kegel Talent PFM Exercises support? Kegel Talent PFM Exercises is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How accurate is the progress tracking in Kegel Talent PFM Exercises? The app features visual tracking with red, yellow, and green indicators for daily frequency, along with detailed charts to make progress visible. This allows users to monitor their consistency and improvement over time. ### Does Kegel Talent PFM Exercises offer workout customization? Yes, Kegel Talent PFM Exercises allows for custom plans. Beginners can use default scientific courses, while advanced users can customize contraction/relaxation seconds and reps to suit their needs. ### How often should I use Kegel Talent PFM Exercises? It is recommended to train at least three times a day consistently for effective pelvic floor strengthening. The app supports multiple sessions per day with adequate rest between them. ### What is the age rating for Kegel Talent PFM Exercises? Kegel Talent PFM Exercises has an age rating of 17+. This indicates content suitable for mature audiences. ### How often is Kegel Talent PFM Exercises updated? The latest version of Kegel Talent PFM Exercises is 1.8.1, last updated on December 2, 2025. This suggests regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 1.8.1 — 2025-12-02 * New iCloud Backup: Backup your training records and settings to iCloud for data security. * New iCloud Restore: Easily download backups from the cloud to transfer data to new devices. * New Auto-Sync: Automatically syncs data after training without manual operation. * Better Experience: Added "Pause/Resume" button, solving the issue of having to abandon sessions when interrupted. * Performance: Improved app stability and performance. ### 1.7.3 — 2022-07-27 - Fix bug. + System Optimization. ### 1.7.2 — 2021-09-17 - Fix bug. + System Optimization. ### 1.7.1 — 2020-02-18 - Fix bug. + System Optimization. ### 1.7.0 — 2020-02-17 + Upgraded reminder function. + Fix bug. ## Apps similar to Kegel Talent PFM Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Trainer- Pelvic Exercise](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771) | 5.0 (6) | Free | Health & Fitness | | [Go Kegel - Kegel Exercises](https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522) | 5.0 (14) | Free | Health & Fitness | | [Kegel-mens health](https://appshunter.io/ios/app/kegel-mens-health/id6468899393) | 5.0 (3) | Free | Health & Fitness | | [Kegel Exercises - Pelvic Floor](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id6444920650) | — | Free | Health & Fitness | | [WomFIT: Health & Kegel Trainer](https://appshunter.io/ios/app/womfit-health-and-kegel-trainer/id1626741406) | 5.0 (11) | Free | Health & Fitness | | [Kegel Exercise: PFM Workouts](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377) | 5.0 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*