# Kegel Time — Easy to use kegel timer

> Free pelvic floor exercise tracker with Apple Watch integration and reminders. (iPhone/iPad app by Brennan Steemers.)

- Source: https://appshunter.io/ios/app/kegel-time/id6463562178 (this page in markdown: same URL + `.md`)
- Developer: [Brennan Steemers](https://appshunter.io/developer/1704567474)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 1 MB
- Languages: English
- Released: 2023-10-22
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kegel-time/id6463562178/reviews.md

## What is Kegel Time?

Easy to use, free Kegel workout app.

Kegel Time acts as a simple guide to help strengthen your pelvic floor muscles, and allows you to keep track of your activity and set daily reminders. The companion Apple Watch app helps you do your Kegel exercises discretely - anytime and anywhere.

App Store screenshots generated with Screenshots.pro

## Key features

- Pelvic floor muscle strengthening guide
- Activity tracking
- Daily reminders
- Apple Watch companion app
- Discreet workouts

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/kegel-time/id6463562178/reviews.md

### 5/5 — Easy and Effective!

*2026-03-13*

This is an excellent, easy to use Kegel app that does just what it’s supposed to do. No frills, no fancy features.

### 5/5 — Good Simple app

*2025-11-12*

Perfect app for kegel exercises. No subscriptions or bloatware. A model app!

### 5/5 — Perfect!

*2025-07-04*

No nonsense, no subscriptions for a super simple use case. Thank you!

## Frequently asked questions about Kegel Time

### What is Kegel Time?

Kegel Time is a free app designed to guide you through pelvic floor exercises. It helps you track your activity and set daily reminders to ensure consistency in your workouts.

### Does Kegel Time have ads?

No, Kegel Time is ad-free, allowing for an uninterrupted user experience during your workouts.

### What devices does Kegel Time support?

Kegel Time is available for both iPhone and Apple Watch, offering flexibility for your exercise routine.

### How accurate is the data in Kegel Time?

Kegel Time focuses on tracking your completed exercise sessions and reminders. It does not measure physiological data but relies on user input for tracking.

### What is the age rating for Kegel Time?

Kegel Time has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Kegel Time updated?

The app was last updated on September 24, 2025, indicating ongoing development and support.

### Can I use Kegel Time without an Apple Watch?

Yes, Kegel Time can be used on your iPhone to guide your exercises and track your progress. The Apple Watch app offers additional convenience for discreet workouts.

### What do users like about Kegel Time?

Based on its rating of 5.0 stars, users likely appreciate its simplicity, free availability, and the convenience of the Apple Watch integration for discreet exercises.

## Version history (last 3 releases)

### 1.5 — 2025-09-24

Added haptic feedback for both the start and stop of the timer. 
Fixed formatting issues for iPhone 17.

### 1.4 — 2025-07-26

Added a constant run feature (which can be disabled in settings), and allows users to run through 10 exercises in a row without pressing start each time. Also added dynamic reminders so users can add and delete additional reminders.

### 1.3 — 2023-10-23

No release notes.

## Apps similar to Kegel Time

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WomFIT: Health & Kegel Trainer](https://appshunter.io/ios/app/womfit-health-and-kegel-trainer/id1626741406) | 5.0 (11) | Free | Health & Fitness |
| [Kegel Exercise: Pelvic Health](https://appshunter.io/ios/app/kegel-exercise-pelvic-health/id1618882979) | 4.5 (10) | Free | Health & Fitness |
| [Kegel Workouts for Men](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026) | 4.1 (11) | Free | Health & Fitness |
| [Perifit Care](https://appshunter.io/ios/app/perifit-care/id1183437203) | 4.8 (4,124) | Free | Health & Fitness |
| [Kegel Gym: Men's Health Coach](https://appshunter.io/ios/app/kegel-gym-mens-health-coach/id1672840911) | 4.9 (126) | Free | Health & Fitness |
| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,423) | Free | Health & Fitness |

## More apps by Brennan Steemers

- [Flight Crew Rest](https://appshunter.io/ios/app/flight-crew-rest/id6476449299)
- [Track Gear Speed Calculator](https://appshunter.io/ios/app/track-gear-speed-calculator/id6764682023)

All apps by Brennan Steemers: https://appshunter.io/developer/1704567474

## Related topics

[brennan steemers](https://appshunter.io/ios/topics/brennan-steemers) · [kegel](https://appshunter.io/ios/topics/kegel) · [kegels](https://appshunter.io/ios/topics/kegels) · [kegel reverse](https://appshunter.io/ios/topics/kegel-reverse) · [easy kegel](https://appshunter.io/ios/topics/easy-kegel)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*