# Kegel Time: Improve Sex Health — Pelvic floor workouts for all

> Pelvic floor workouts for all (iPhone/iPad app by Andrii Kulchytskyi.)

- Source: https://appshunter.io/ios/app/kegel-time/id6737629095 (this page in markdown: same URL + `.md`)
- Developer: [Andrii Kulchytskyi](https://appshunter.io/developer/1759867572)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 37 MB
- Languages: English
- Released: 2024-11-02
- Data updated: 2026-03-13
- User reviews in markdown: https://appshunter.io/ios/app/kegel-time/id6737629095/reviews.md

## What is Kegel Time?

Meet Kegel Time – Your Simple Companion for a Stronger Pelvic Floor

Kegel Time makes pelvic floor training easy with quick, effective 2-minute daily sessions. No complex plans—just guided, accessible workouts that fit seamlessly into your routine.

Why Choose Kegel Time? 
• Quick Sessions – Strengthen your pelvic floor in just 2 minutes a day
• Clean, Modern Design – A distraction-free interface that makes every session enjoyable
• Guided Workouts – Visual and timing cues help maintain proper form and rhythm
• Customizable Routines – Adjust squeeze and relax durations to suit your needs
• Progress Tracking – Stay motivated by monitoring your improvements
• Private and Secure – No internet required; your data stays on your device
• Workout Plans 



Who Is Kegel Time For?
• Anyone looking to strengthen their pelvic floor
• Busy individuals who need fast, effective routines
• Those preparing for or recovering from pregnancy
• People seeking better bladder control
• Anyone committed to proactive self-care

Start Your Journey Today
Download Kegel Time and discover how just 2 minutes a day can transform your pelvic health. Join thousands who are already seeing results with simple, science-backed exercises.

Kegel Time – Simplicity That Delivers Results

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kegel Pro Weekly | $2.99 | per 7 days |
| Kegel PRO Monthly | $3.99 | per month |
| Kegel Pro Yearly | $19.99 | per year |



## Version history (last 5 releases)

### 1.1.0 — 2025-05-02

1.1.0:
Workout Plan Selection & Customization
Bugs fixed
Calendar

### 1.0.9 — 2025-01-22

Here are the changes in version 1.0.9:
New Features:
Changed workout repetitions from 5 to 3 reps per session for better progression
Added custom workout feature allowing users to set their own:
Squeeze duration
Relax duration
Number of repetitions
Improvements:
Updated exercise progression system with new timing:
Day 1: 2 seconds squeeze, 2 seconds relax
Day 15: 7 seconds squeeze, 4 seconds relax
Day 30: 12 seconds squeeze, 6 seconds relax
Enhanced workout screen with:
Clearer visual feedback during exercises
Improved progress bar animation
Better countdown timer visibility
Added sound and vibration controls:
Toggle sound effects in profile settings
Toggle vibration feedback in profile settings
Sound effects for squeeze and relax phases
Bug Fixes:
Fixed session completion tracking
Resolved progress bar animation issues
Corrected timer synchronization between visual and audio cues
Fixed state management for completed sessions

### 1.0.5 — 2024-12-16

Proper Pro user experience with badge display
Non-pro user experience with:
Manual paywall access through the Pro button
Ad display
Improved visual styling for pro-related UI elements

### 1.0.3 — 2024-12-13

Default values for Custom Workout set to 1 second for squeeze and relax times
Default repetitions set to 1 in Custom Workout
Removed RevenueCat and Pro features
Improved ad banner placement and implementation
Minor UI improvements in the Settings screen
Bug fixes and performance optimizations

### 1.0.1 — 2024-11-23

-Ads Implementation
-RevenueCat Integration
-App Store Review Integration
-UI/UX Improvements

## Apps similar to Kegel Time

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pure Kegel](https://appshunter.io/ios/app/pure-kegel/id6747190617) | — | Free | Health & Fitness |
| [Kegel & Pelvic Floor Timer App](https://appshunter.io/ios/app/kegel-and-pelvic-floor-timer-app/id6754262018) | 4.8 (6) | Free | Health & Fitness |
| [Kegelio](https://appshunter.io/ios/app/kegelio/id6752408753) | — | Free | Health & Fitness |
| [DivineBody: Pelvic Floor Coach](https://appshunter.io/ios/app/divinebody/id6738464803) | — | Free | Health & Fitness |
| [Master Kegel: For Men's Health](https://appshunter.io/ios/app/master-kegel/id6736739427) | 5.0 (2) | Free | Health & Fitness |
| [Kegel Health Pro](https://appshunter.io/ios/app/kegel-health-pro/id6749779204) | 5.0 (1) | Free | Health & Fitness |

## More apps by Andrii Kulchytskyi

- [Deep Conversations: Talk&Bond](https://appshunter.io/ios/app/deep-conversations/id6584530000)
- [Mindful Cards: Stress Relief](https://appshunter.io/ios/app/mindful-cards/id6670783577)
- [Book Summaries Daily: Flasher](https://appshunter.io/ios/app/book-summaries-daily/id6736587283)
- [Holy Bible Chat - Jesus Daily](https://appshunter.io/ios/app/holy-bible-chat/id6739847572)
- [Muslim Pro: Quran, Prayer&Dua](https://appshunter.io/ios/app/muslim-pro/id6740287830)

All apps by Andrii Kulchytskyi: https://appshunter.io/developer/1759867572

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-13.*