Kegel Trainer – Adagio

Train your pelvic floor with your eyes closed. Adagio guides every squeeze with a tap on your wrist, so a session works with the screen off, the sound off, and nobody around you noticing. WHAT YOU GET • Guided sessions of 3-5 minutes, squeeze-hold-release, paced by haptics • Beginner, intermediate and advanced programmes, plus postpartum and post-prostate plans • A standalone Apple Watch app — leave the phone in your pocket • Widget and Lock Screen tile: today's sessions, one tap to start • Notifications that never name the subject on your lock screen FIND THE RIGHT MUSCLE FIRST Most people squeeze the wrong muscles. A short, plain-language guide shows you how to tell — before you spend four weeks on the wrong thing. HONEST PRICING The core programme is free and complete — no time limit, no trial. The specialist plans and advanced levels unlock with either a three-month subscription that renews until you cancel, or a single lifetime purchase. Both options sit side by side on one screen, and you can cancel any time in Settings. Adagio is an exercise timer, not a treatment. If you have symptoms, talk to a clinician; for postpartum and post-surgery plans, get medical clearance first. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dehastudios.com/adagio/privacy