Kegel & Pelvic Floor: Adagio

Make a little space for your pelvic floor. Adagio brings guided Kegel exercises, breathing and relaxation into women's daily routines, with programs for pregnancy and postpartum. STRENGTHEN, BREATHE, RELEASE • Short guided sessions with clear squeeze, hold and release cues. • A separate relaxation path focused on breathing and letting go, without squeeze commands. • Pregnancy and postpartum routines to use with your doctor or midwife's approval, plus a pre-run program and one-minute sessions for everyday practice. • Follow along without looking at the screen, using vibrations on your phone or taps on your wrist with Apple Watch. Sound and voice guidance are optional. • Session history, reminders and a Home Screen widget. START FREE, EXPLORE PRO The First Week program, Strengthen Level 1 and the Home Screen widget are free, with one guided session per day. Pro unlocks Level 2 and above, all relaxation programs, pregnancy and postpartum programs, short sessions, Maintenance, Apple Watch, custom reminder text and detailed statistics. Choose a monthly or yearly subscription that renews until you cancel, or a one-time lifetime purchase. Prices and any eligible trial terms are shown before purchase. Manage subscriptions in your App Store account. AT YOUR PACE No account required. No ads. A quiet routine you can return to. Adagio is an exercise timer, not a treatment. Before starting during pregnancy or after childbirth, consult your doctor, midwife or pelvic health physiotherapist. If you have pain or urinary leakage, seek individual advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dehastudios.com/adagio/privacy