# Kegel trainer: easy exercises — Pelvic floor training for men

> Pelvic floor muscle trainer with Kegel exercises, breathing, relaxation, and yoga. (iPhone/iPad app by Alexsander Gorskiy.)

- Source: https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983 (this page in markdown: same URL + `.md`)
- Developer: [Alexsander Gorskiy](https://appshunter.io/developer/1349938190)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 82 MB
- Languages: Russian, Hindi, American English, Arabic, Dutch, Danish, Indonesian, European Spanish, Italian, Korean and 10 more
- Released: 2024-11-29
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983/reviews.md

## What is Kegel trainer?

Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system. 

◆ We train the pelvic floor muscles in 4 different ways ◆
Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading.
Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training. 
Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt. 
Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes.

◆ Benefits of exercise for men
Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion.

◆ Benefits of exercise for women ◆
Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion.

◆ The main benefits of training are: ◆
* Prostatitis and chronic prostatitis symptoms are reduced and eliminated,
* Increased male strength,
* The sensations become more vivid and intense,
* Pain is reduced,
* Faster healing and recovery after surgical interventions,
* Reduced pain syndromes and sensations,
* Urinary control,
* Post-operative recovery,
* Postpartum recovery,
* Pelvic floor muscle tightening,
* Increase overall health and quality of life,
* Strengthen pelvic floor muscles.

◆ How often should I exercise? ◆
An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each.

Disclaimer: This app provides general information and exercise guidance only. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional medical advice. Consult a healthcare provider before starting, especially if you have a medical condition, are pregnant, or are recovering from surgery.
Terms of service: https://melstudio.info/en/terms-kegel-app
Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios

## Key features

- Kegel exercises with progressive difficulty
- Breathing techniques for enhanced effect
- Pelvic floor relaxation practices
- Yoga and stretching workouts
- Specific male and female practices
- Health dynamics tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Men's Kegel & Yoga: 12 months | $34.99 | per year |
| Men's Kegel & Yoga: 1 week | $3.99 | per 7 days |
| Men's Kegel & Yoga: 1 month | $9.99 | per month |
| Men's Kegel & Yoga: 12 months | $29.99 | per year |
| Men's Kegel & Yoga: 1 month | $7.99 | per month |
| Intimate health 90 days plan | $17.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlimited Kegel trainer | $47.99 | one-time |
| Lifetime Kegel Mastery | $95.99 | one-time |
| Lifetime Kegel Mastery | $39.99 | one-time |
| Unlimited Kegel trainer | $59.99 | one-time |
| Lifetime Kegel Mastery | $69.99 | one-time |



## Frequently asked questions about Kegel trainer

### What are the main benefits of using Kegel trainer?

Kegel trainer aims to reduce prostatitis symptoms, increase male strength, enhance sensations, reduce pain, aid recovery after surgery, improve urinary control, and tighten pelvic floor muscles. It also contributes to increased overall health and quality of life.

### How long is the training program in Kegel trainer?

The training program is designed for 20 weeks, which is approximately 5 months. It includes increasing complexity and dynamic loading modes for the pelvic floor muscles.

### Does Kegel trainer offer specific exercises for men?

Yes, Kegel trainer includes specific male practices, such as those for prostatitis. These exercises are beneficial for the prostate gland, oxygenating blood, increasing circulation, and reducing congestion.

### Can Kegel trainer help with recovery after surgery or childbirth?

Yes, Kegel trainer offers benefits for post-operative recovery and postpartum recovery. It also includes specific feminine practices for recovery after surgery or for pain syndromes.

### How often should I use Kegel trainer?

An exercise plan is individualized based on your goals and needs. The app suggests working out every day to achieve the best results.

### What subscription plans are available for Kegel trainer?

Subscription plans include 'Men's Kegel & Yoga' with options for 1 week ($3.99), 1 month ($7.99 or $9.99), and 12 months ($29.99). There is also an 'Intimate health 90 days plan' for $17.99.

### What is the age rating for Kegel trainer?

Kegel trainer has an age rating of 12+, making it suitable for teenagers and adults. The app is available on iPhone.

### When was Kegel trainer last updated?

The latest version of Kegel trainer, 1.0.14, was last updated on May 19, 2026. The app was initially released on November 29, 2024.

## Version history (last 5 releases)

### 1.0.16 — 2026-08-11

This update is all about keeping you motivated and consistent:

Achievements — earn badges as you hit milestones and keep your streak alive
Detailed statistics — get deeper insights into your progress, workouts, and trends over time
Men's habits — build healthy daily habits alongside your Kegel training

Update now and take your training to the next level.

### 1.0.15 — 2026-07-02

What's new:
• Improved performance and stability
• Fixed bugs
• Improved translation quality
• Modernised Kegel workouts
• Added a new breathing practice

### 1.0.14 — 2026-05-19

Hey there! Here's what's new in this update:

Smoother experience with improved translations across all languages
New breathing exercises crafted to boost male stamina and endurance
Fixed bugs and crashes for a more stable app

Wishing you great workouts and amazing results!

### 1.0.13 — 2026-04-15

- Improved translations for a smoother experience,
- New breathing exercises designed to enhance male stamina and endurance

### 1.0.12 — 2026-02-10

This update improves performance and reliability:

• Faster app launch and smoother navigation
• Improved training stability and responsiveness
• Fixed bugs affecting session accuracy
• Overall performance improvements for a better experience

Thank you for training with us every day.

## Apps similar to Kegel trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel exercises trainer](https://appshunter.io/ios/app/kegel-exercises-trainer/id6736933901) | 5.0 (5) | Free | Health & Fitness |
| [Pelvic Floor - Kegel Exercises](https://appshunter.io/ios/app/pelvic-floor-kegel-exercises/id1669474381) | — | Free | Health & Fitness |
| [Kegel Exercises - Pelvic Floor](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id6444920650) | — | Free | Health & Fitness |
| [Kegel Coach: Kegel Trainer](https://appshunter.io/ios/app/kegel-coach-kegel-trainer/id6745403049) | 4.7 (15) | Free | Health & Fitness |
| [Kegel Exercises \| Men Trainer](https://appshunter.io/ios/app/kegel-exercises-men-trainer/id6743862902) | 5.0 (11) | Free | Health & Fitness |
| [xMen Kegel: For Men’s Health](https://appshunter.io/ios/app/xmen-kegel-for-mens-health/id6740812709) | 3.0 (2) | Free | Health & Fitness |

## More apps by Alexsander Gorskiy

- [Body stretching workouts](https://appshunter.io/ios/app/body-stretching-workouts/id1349938191)
- [Burn fat workouts, weight loss](https://appshunter.io/ios/app/burn-fat-workouts-weight-loss/id1355115369)

All apps by Alexsander Gorskiy: https://appshunter.io/developer/1349938190

## Related topics

[kegel trainer](https://appshunter.io/ios/topics/kegel-trainer) · [kegel](https://appshunter.io/ios/topics/kegel)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*