# Kegel Trainer Exercises — Workout for Men and Women

> Pelvic floor muscle exercises for men and women with workout customization and progress tracking. (iPhone/iPad app by MPR MEDIA INC.)

- Source: https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999 (this page in markdown: same URL + `.md`)
- Developer: [MPR MEDIA INC](https://appshunter.io/developer/1095065185)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,504 App Store ratings · 39 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 43 MB
- Languages: American English
- Released: 2021-02-12
- Data updated: 2026-08-16
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999/reviews.md

## What is Kegel Trainer Exercises?

Pelvic floor muscle exercises developed by Arnold Kegel are of very importance for women suffering of problems of the genitourinary system as well as for men for the prevention of hemorrhoids after surgery on the prostate. Essentially, the exercises developed by Kegel will not only strengthen muscles, but also increase blood flow to the groin area.

We combined the exercises into one simple but powerful app to help you work on that out where ever you are. The owners of Apple Watch will appreciate the convenience of control the workout right from the wrist. 

All programs based on a scientifically proven methods. For the more advanced users we have developed a workout maker. With the help of it you can create your own training and increase the length or difficulty of the workout.  Custom daily notifications will keep you informed of upcoming workout. Progress monitor will show you where you are at.
Kegel Training app uses HealthKit to store your workouts data.

Subscription terms:
Subscription unlocks all workouts, calendar and workout maker.

Information about the auto-renewable nature of the subscription:
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy: http://mprapps.com/privacy.html 
Terms of service: http://mprapps.com/kegel_tos.html

## Key features

- Guided pelvic floor exercises
- Scientifically proven methods
- Workout maker for custom routines
- Daily workout notifications
- Progress monitoring
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pelvic Floor Exercises 7 | $2.99 | per 7 days |
| Pelvic Floor Exercises 365 | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $49.99 | one-time |


## What do users think of Kegel Trainer Exercises?

Overall sentiment: negative

**Pros**

- 👍 Easy to use
- 🚀 Good Apple Watch integration
- 💡 Helpful for pelvic floor exercises

**Cons**

- 💰 Expensive for a timer app
- 🔒 Paywall after free trial
- 🐛 Bugs in Apple Watch app

**Commonly reported bugs**

- Timer issues when navigating during workout
- Notifications not working consistently

**Most requested features**

- Vibration on Apple Watch
- Integration with Apple Health
- More workout options

## Recent user reviews (10 of 39)

All indexed reviews: https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999/reviews.md

### 3/5 — Instructions

*2026-06-23*

I’m new to this and not sure of what / how to use the app, it would be useful if some better instructions were on the home page, I’ve read the (I) bits but they are very limited on what information they give  - or am I missing something- either way it’s not vey clear or helpful

### 1/5 — $50 is a lot for a timer app

*2026-01-06*

All this is is a timer it should not cost $50

### 5/5 — Turtle

*2025-10-18*

Love it pretty cool thanks

### 1/5 — Completely paid app

*2025-06-03*

Why pay for this app when there are free apps that let you do workouts everyday… this app gives you one day of generic exercises then requires payment… absolutely not worth it

### 5/5 — Good!

*2025-03-09*

Excellent app! But could you put vibration on Apple Watch, too? You support both iPhone and Apple Watch, but only iPhones get vibration as metronome

### 1/5 — Bait and switch

*2025-03-05*

They make it seem like the version works but then they hit you with a paywall. Scam!

### 5/5 — Me encantaa :)

*2024-09-16, version 1.0.24*

increible salud para el
hombre

### 1/5 — So expensive!

*2024-08-31*

The app did what I needed but the price is crazy. I’m happy to pay for apps but it would cost more than I pay for a full body workout app! It promises a basic workout for free but that didn’t work either. Deleted.

### 4/5 — Doesn’t let you have free basic package

*2024-07-07*

After the 1st day it wouldn’t let me continue with the basic free package and I had to pay the premium package to continue. Deleted! Good otherwise 🙄

### 2/5 — Too expensive and notifications work once then you need to reset.

*2024-06-24*

Not that impressed . Other apps do the same for free or a fraction of the cost . I bought this to sync with my Apple Watch and have notifications remind me to exercise but the notifications seem to switch off after one day. Would love a refund

## Frequently asked questions about Kegel Trainer Exercises

### What is Kegel Trainer Exercises app?

Kegel Trainer Exercises is a mobile application designed to guide users through pelvic floor muscle exercises. These exercises, developed by Arnold Kegel, are beneficial for both men and women for various health reasons, including genitourinary system issues and post-prostate surgery recovery.

### What are the key features of this app?

The app offers guided exercises based on scientifically proven methods, a workout maker for custom routines, daily notifications to remind you of workouts, and progress monitoring to track your development. It also integrates with Apple Watch for convenient control.

### How much does Kegel Trainer Exercises cost?

The app operates on a subscription model. A subscription unlocks all workouts, the calendar feature, and the workout maker. Specific pricing details can be found within the app's subscription information.

### Is this app compatible with Apple Watch?

Yes, the app is designed to be convenient for Apple Watch owners, allowing users to control their workouts directly from their wrist. The app also uses HealthKit to store your workout data.

### Who can benefit from using this app?

This app is beneficial for both men and women looking to strengthen their pelvic floor muscles. It is particularly recommended for women with genitourinary system problems and men seeking to prevent hemorrhoids after prostate surgery. The exercises also aim to increase blood flow to the groin area.

## Version history (last 5 releases)

### 1.0.24 — 2023-10-09

We constantly listen to your feedback and work to improve the application and its quality.
This release includes:

- Fixed a problem with the calendar
- Stability improvements

Thanks for your support!

### 1.0.23 — 2023-09-17

We constantly listen to your feedback and work on improvements of the app and its quality.
This release includes:

- Complication on watch face
- Support for "Always On" mode
- Stability improvements

Thank you for your support!

### 1.0.22 — 2023-03-30

We constantly listen to your feedback and work on improvements of the app and its quality.
This release includes:

- Stability improvements

Thank you for your support!

### 1.0.21 — 2023-03-29

We constantly listen to your feedback and work on improvements of the app and its quality.
This release includes:

- Minor bug fix

Thank you for your support!

### 1.0.20 — 2023-03-25

We constantly listen to your feedback and work on improvements of the app and its quality.
This release includes:

- Stability improvements

Thank you for your support!

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## More apps by MPR MEDIA INC

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All apps by MPR MEDIA INC: https://appshunter.io/developer/1095065185

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*