# Kegel Trainer - Men Exercises — Dr Kegel: Pelvic floor workout

> Dr Kegel: Pelvic floor workout (iPhone/iPad app by Sidra Aslam.)

- Source: https://appshunter.io/ios/app/kegel-trainer-men-exercises/id6763091701 (this page in markdown: same URL + `.md`)
- Developer: [Sidra Aslam](https://appshunter.io/developer/1797104321)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 105 MB
- Languages: English
- Released: 2026-06-01
- Data updated: 2026-06-26
- User reviews in markdown: https://appshunter.io/ios/app/kegel-trainer-men-exercises/id6763091701/reviews.md

## What is Kegel Trainer?

Take a complete approach to pelvic health with guided Kegel exercises and supportive nutrition insights designed to help you build consistency and strength over time.
This Viral Kegel Dr: Men's Health app combines simple daily workouts with helpful food guidance so you can support your body both through movement and better habits.

Whether you're starting fresh or improving your routine, everything is designed to be easy, practical, and effective. By combining training and nutrition guidance, this app helps you stay on track and build a balanced routine that fits your daily life.

KEY FEATURES

• Guided Kegel workouts for all levels
• Daily training plans and progress tracking
• Smart reminders to stay consistent
• Simple and distraction-free design
• Quick sessions – anytime, anywhere

FOOD & NUTRITION SUPPORT

• Helpful food suggestions that support overall wellness
• Tips to build healthier daily habits
• Easy-to-follow guidance alongside your workout routine
 WHY THIS APP?

Building strength isn’t just about exercise, it’s also about consistency and lifestyle.


SIMPLE & EFFECTIVE
No complicated setup. Just open the app, follow your routine, and improve step by step.

Start building a stronger, healthier routine today.
Start your journey today and make small daily improvements that lead to lasting results.

disclaimer: This app is For informational purposes only. This app is not a Medical device and Not intended to diagnose, treat, cure, or prevent any condition.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://sidraaslamapple.blogspot.com/2025/02/privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $3.99 | one-time |
| Unlock all Recipes | $2.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-06-24

Made improvements
Bug fixes

### 1.0 — 2026-06-01

No release notes.

## More apps by Sidra Aslam

- [Perfect Satisfying: ASMR Tidy](https://appshunter.io/ios/app/perfect-satisfying-asmr-tidy/id6742152390)
- [Tidy Life: ASMR Cleaning Games](https://appshunter.io/ios/app/tidy-life-asmr-cleaning-games/id6742689198)
- [Color Block Fun: Puzzle Jam](https://appshunter.io/ios/app/color-block-fun-puzzle-jam/id6743040975)
- [Crazy Coffee: Color Sort Jam](https://appshunter.io/ios/app/crazy-coffee-color-sort-jam/id6744618441)
- [Cooking Chill: ASMR Cozy Food](https://appshunter.io/ios/app/cooking-chill-asmr-cozy-food/id6751287576)
- [Tai Chi for Beginners +Seniors](https://appshunter.io/ios/app/tai-chi-for-beginners-plus-seniors/id6758245757)

All apps by Sidra Aslam: https://appshunter.io/developer/1797104321

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*