# Kegel Trainer: Men's Health — Pelvic Floor & Bladder Control > Guided pelvic floor exercises for men's health and bladder control. (iPhone/iPad app by Muhammad Talha.) - Source: https://appshunter.io/ios/app/kegel-trainer-mens-health/id6749843035 (this page in markdown: same URL + `.md`) - Developer: [Muhammad Talha](https://appshunter.io/developer/1688144261) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.80/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 15.6 · 154 MB - Languages: American English - Released: 2025-08-29 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-trainer-mens-health/id6749843035/reviews.md ## What is Kegel Trainer? Strengthen Your Pelvic Floor. Improve Bladder Control. Build Healthy Daily Habits. Take control of your pelvic floor health with guided Kegel exercises designed specifically for men. Whether you're looking to improve bladder control, build a consistent routine, or strengthen your pelvic floor muscles, our workouts help you stay on track with personalized training plans of Kegel Exercise No equipment is needed, You just need a few minutes of day to help you build a healthier habit. Why Choose Our Kegel Trainer? Our guided workouts are suitable for beginners and experienced users as well. Every session includes clear instructions, timed exercises, and rest periods, so you can focus on performing each exercise correctly. Features You'll Love • Guided Kegel workouts for men • Personalized daily training plans • Beginner, Intermediate, and Advanced programs • Adjustable exercise and rest durations • Smart reminders to help maintain consistency • Daily workout tracking and progress history • Simple timer with voice and vibration • Quick sessions Build a Daily Routine Consistency is one of the most important parts of pelvic floor training. Set daily reminders, complete your workouts in just a few minutes, and monitor your progress over time. Small daily improvements can help you stay motivated and build healthy habits. Who Is This App For? • Men beginning pelvic floor exercises • Users wanting a simple daily Kegel routine • Anyone looking to strengthen pelvic floor muscles • Users who prefer guided exercise sessions with reminders Simple. Effective. Easy to Follow. Start your daily Kegel routine today and make pelvic floor exercises part of your healthy lifestyle. Disclaimer This application is intended for educational and fitness purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional if you have a medical condition, pain, or concerns regarding pelvic floor health. Individual results may vary. Privacy policy: https://muhammadtalhaapps.blogspot.com/p/privacy-policy.html Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided Kegel workouts - Pelvic floor strengthening - Improved bladder control - Customizable training plans - Progress tracking - Discreet reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Plan | $2.99 | per 7 days | | Yearly Plan | $19.99 | per year | | Monthly Plan | $6.99 | per month | ## Frequently asked questions about Kegel Trainer ### What is Kegel Trainer: Men's Health? Kegel Trainer: Men's Health is a mobile application designed to guide men through pelvic floor exercises. It aims to help users strengthen their pelvic muscles, improve bladder control, and enhance overall confidence with short, effective daily routines. ### How often is Kegel Trainer: Men's Health updated? The app was last updated on June 26, 2026, with version 2.0.7. This indicates a relatively recent update, suggesting ongoing development and support for the application. ### What devices does Kegel Trainer: Men's Health support? Kegel Trainer: Men's Health is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### What is the age rating for Kegel Trainer: Men's Health? The app has an age rating of 17+, which is typical for health and fitness applications that may involve sensitive topics or require a certain level of maturity. ### Does Kegel Trainer: Men's Health have ads? Yes, Kegel Trainer: Men's Health contains advertisements. This is common for free applications that offer in-app purchases to support their development. ### What are the subscription options for Kegel Trainer: Men's Health? The app offers a Weekly Plan for $2.99 with a 3-day free trial, a Monthly Plan for $6.99, and a Yearly Plan for $19.99. These plans provide access to premium features and content. ### How does Kegel Trainer: Men's Health track progress? The app features smart progress tracking, allowing users to monitor their improvements over time. This feature helps users stay motivated by visualizing their gains from consistent practice. ### Can I customize my training plan in Kegel Trainer: Men's Health? Yes, Kegel Trainer: Men's Health offers customizable training plans that adapt to your specific goals. This allows both beginners and advanced users to tailor their workouts for optimal results. ## Version history (last 5 releases) ### 2.0.8 — 2026-07-16 Performance Improvements Minor Bugs Fixed More Improved Exercises ### 2.0.7 — 2026-06-26 Performance Improvements Minor Bugs Fixed More Improved Exercises ### 2.0.5 — 2026-05-25 More Activities Apps Improvements ### 1.6 — 2026-05-20 Made improvements Bug fixes ### 1.5 — 2026-04-14 Made improvements Bug fixes ## Apps similar to Kegel Trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dr. Kegel 10x for Men](https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313) | 4.8 (55) | Free | Health & Fitness | | [Kegel plan for men's health](https://appshunter.io/ios/app/kegel-plan-for-mens-health/id6463602410) | 5.0 (1) | Free | Health & Fitness | | [Master Kegel: For Men's Health](https://appshunter.io/ios/app/master-kegel-for-mens-health/id6736739427) | 5.0 (2) | Free | Health & Fitness | | [Tabby: Self-Care Pet](https://appshunter.io/ios/app/tabby-self-care-pet/id6744524053) | 4.0 (1) | Free | Health & Fitness | | [KegelUp: Men's Health App](https://appshunter.io/ios/app/kegelup-mens-health-app/id6476565451) | 4.0 (5) | Free | Health & Fitness | | [Kegel Trainer for Men's Health](https://appshunter.io/ios/app/kegel-trainer-for-mens-health/id6752811547) | — | Free | Health & Fitness | ## More apps by Muhammad Talha - [Fidget Watch: Popit & Pranks](https://appshunter.io/ios/app/fidget-watch-popit-and-pranks/id6449213934) - [Photo Editor Face Blur Maker](https://appshunter.io/ios/app/photo-editor-face-blur-maker/id6463625632) - [Home Design : Draw Floor Plan](https://appshunter.io/ios/app/home-design-draw-floor-plan/id6465248230) - [Jawline Exercises & Face Yoga](https://appshunter.io/ios/app/jawline-exercises-and-face-yoga/id6470016889) - [Mind Ease: Brain Training App](https://appshunter.io/ios/app/mind-ease-brain-training-app/id6471079327) - [Yoga & Meditation For Women](https://appshunter.io/ios/app/yoga-and-meditation-for-women/id6475028958) All apps by Muhammad Talha: https://appshunter.io/developer/1688144261 ## Related topics [relatio](https://appshunter.io/ios/topics/relatio) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*