# Kegel Trainer- Pelvic Exercise — Strengthen Your Pelvic Floor > Guided Kegel exercises for pelvic floor strength and wellness. (iPhone/iPad app by Riafy Technologies Private Limited.) - Source: https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771 (this page in markdown: same URL + `.md`) - Developer: [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 109 MB - Languages: Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 27 more - Released: 2022-03-23 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771/reviews.md ## What is Kegel Trainer? Transform your pelvic health with expertly designed Kegel exercises that fit seamlessly into your daily routine. Whether you're seeking stronger pelvic floor muscles, improved bladder control, or enhanced core stability, Kegel Trainer provides the guidance you need. Start your wellness journey this New Year with proven exercises that deliver real results. Our comprehensive workout plans are designed by pelvic health specialists to help you build strength progressively and safely. PERSONALIZED WORKOUT PLANS Tailored exercise routines for women and men at every fitness level. From beginners learning proper technique to advanced users seeking challenging workouts, our plans adapt to your specific needs and goals. EXPERT GUIDANCE & TIPS Access professional workout tips and proper form instructions to maximize your results. Learn the correct breathing techniques, muscle engagement methods, and timing patterns that make Kegel exercises most effective. COMPREHENSIVE EXERCISE LIBRARY Discover a wide variety of pelvic floor strengthening exercises beyond traditional Kegels. Our library includes targeted workouts for pregnancy preparation, postpartum recovery, aging concerns, and athletic performance enhancement. FLEXIBLE TRAINING SCHEDULES Fit your pelvic health routine into any lifestyle with customizable workout durations and frequencies. Whether you have 5 minutes or 30 minutes, create a sustainable exercise habit that works for your schedule. PROGRESSIVE DIFFICULTY LEVELS Start with gentle introductory exercises and gradually advance to more challenging routines. Our progressive system ensures you build strength safely while avoiding overexertion or improper technique. HOLISTIC PELVIC WELLNESS Understand the connection between pelvic floor health and overall wellness. Learn how stronger pelvic muscles support better posture, reduced back pain, improved sexual health, and enhanced quality of life. SUITABLE FOR ALL LIFE STAGES Whether you're preparing for pregnancy, recovering postpartum, managing menopause, or simply prioritizing preventive health, our exercises support your unique journey with age-appropriate modifications. PRIVATE & CONVENIENT Exercise discreetly anywhere, anytime. No gym membership required, no special equipment needed. Your pelvic health routine becomes as private and convenient as you need it to be. SCIENCE-BASED APPROACH Every exercise and technique in our app is grounded in current pelvic health research and clinical best practices. Trust that your training follows evidence-based methods proven to strengthen pelvic floor muscles effectively. This January, make pelvic health a priority in your wellness routine. Join those who have discovered the confidence and strength that comes from a well-trained pelvic floor. Download Kegel Trainer today and start building the foundation for lifelong pelvic wellness. Your future self will thank you for taking this important step toward better health. Terms of use - http://thecookbk.com/terms.php?appname=kegel.trainer.exercise Privacy Policy - http://thecookbk.com/privacy.php?appname=kegel.trainer.exercise ## Key features - Personalized workout plans - Expert guidance and tips - Comprehensive exercise library - Flexible training schedules - Progressive difficulty levels - Holistic pelvic wellness - Science-based approach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | kegel - monthly | $11.49 | per month | | kegel - half yearly | $39.99 | per 6 months | | kegel discounted | $39.99 | per 6 months | ## Frequently asked questions about Kegel Trainer ### What is Kegel Trainer? Kegel Trainer is a health and fitness app that provides guided Kegel exercises to strengthen the pelvic floor. It offers personalized workout plans, expert tips, and a comprehensive exercise library to improve bladder control, core stability, and overall pelvic wellness. ### Who is Kegel Trainer for? Kegel Trainer is designed for anyone looking to improve their pelvic health, including women preparing for pregnancy or recovering postpartum, individuals managing aging concerns, and men seeking enhanced core stability. It caters to all fitness levels, from beginners to advanced users. ### Does Kegel Trainer have ads? No, Kegel Trainer is ad-free, allowing for an uninterrupted and private exercise experience. This ensures users can focus on their pelvic floor strengthening routines without distractions. ### What are the subscription options for Kegel Trainer? Kegel Trainer offers monthly subscriptions for $11.49 with a 3-day free trial, and half-yearly subscriptions for $39.99 with a 3-day free trial. There is also a discounted half-yearly plan at $39.99 with a 1-month free trial. ### How often is Kegel Trainer updated? Kegel Trainer was last updated on March 10, 2026, with version 1.1.5. This indicates a recent update, suggesting ongoing development and support for the application. ### What devices does Kegel Trainer support? Kegel Trainer is available on Apple devices, including the Apple Watch, iPhone, and iPad. This allows users to conveniently access and complete their pelvic floor exercises across multiple platforms. ### What is the age rating for Kegel Trainer? Kegel Trainer has an age rating of 17+. This rating is typically assigned due to the nature of the health and fitness content, which may be considered more mature or sensitive. ### How does Kegel Trainer ensure exercise effectiveness? The app utilizes a science-based approach, with all exercises and techniques grounded in current pelvic health research and clinical best practices. This ensures users are following evidence-based methods proven to strengthen pelvic floor muscles effectively. ## Version history (last 5 releases) ### 1.1.6 — 2026-07-01 * Strengthen your pelvic floor with new exercises. * Track your progress with enhanced analytics. * Enjoy a smoother, more intuitive user experience. * Minor improvements for a better workout. ### 1.1.5 — 2026-03-10 - Enhance your pelvic floor strength for better health. - New exercises added for your fitness journey. - Enjoy a festive holiday season with Kegel Trainer! - Minor improvements for a smoother experience. ### 1.1.4 — 2025-11-29 - Strengthen your pelvic floor with new exercises. - Track your progress with enhanced analytics. - Enjoy a festive holiday-themed interface. - Minor improvements for a smoother experience. ### 1.1.3 — 2025-11-05 - Strengthen your pelvic floor with new exercises. - Track your progress with enhanced analytics. - Enjoy a festive holiday-themed interface. - Minor improvements for a smoother experience. ### 1.1.2 — 2025-11-03 - Strengthen your pelvic floor with new exercises. - Track your progress with updated analytics. - Enjoy a smoother experience this fall. - Minor improvements for better performance. ## Apps similar to Kegel Trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Men Exercices · KegelX](https://appshunter.io/ios/app/kegel-men-exercices-kegelx/id6544805302) | 4.7 (612) | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | ## More apps by Riafy Technologies Private Limited - [Cookbook Master- Recipe Keeper](https://appshunter.io/ios/app/cookbook-master-recipe-keeper/id918478398) - [FitBerry - Healthy Recipes](https://appshunter.io/ios/app/fitberry-healthy-recipes/id1177953725) - [Peach : Learn Cooking](https://appshunter.io/ios/app/peach-learn-cooking/id1271302507) - [Salad Recipes - Healthy Guide](https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188) - [Cake Recipes: Baking Guide](https://appshunter.io/ios/app/cake-recipes-baking-guide/id1469174767) - [Healthy Homemade Soup Recipes](https://appshunter.io/ios/app/healthy-homemade-soup-recipes/id1469174907) All apps by Riafy Technologies Private Limited: https://appshunter.io/developer/918478397 ## Related topics [mi vida postparto](https://appshunter.io/ios/topics/mi-vida-postparto) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*