# Kegel Trainer PFM Exercises — Pelvic floor workouts

> Guided pelvic floor strengthening exercises with reminders and progress tracking. (iPhone/iPad app by Olson Applications Limited.)

- Source: https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339 (this page in markdown: same URL + `.md`)
- Developer: [Olson Applications Limited](https://appshunter.io/developer/362093407)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 8,174 App Store ratings · 484 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 48 MB
- Languages: Danish, Russian, Norwegian Bokmål, Turkish, Greek, German (Germany), Italian, Japanese, French (France), Polish and 8 more
- Released: 2012-12-10
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339/reviews.md

## What is Kegel Trainer PFM Exercises?

Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! 

Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. 

Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. 

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises 

Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.

The ultimate in discretion: 

Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. 

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. 

The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period.  You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html

End User Licence Agreement: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html

## Key features

- 10 different workout sessions
- Sessions 30 seconds to 3 minutes
- Daily reminders
- Unlockable achievements
- Visual, audio, or vibration cues
- Discreet icon and name

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $19.99 | per year |
| Monthly | $2.99 | per month |
| Monthly | $2.99 | per month |
| 6 Monthly | $9.99 | per 6 months |
| Annual | $19.99 | per year |
| Full access (low income rate) | $1.99 | per 3 months |
| Full access (low income rate) | $2.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Reminders pack | $2.99 | one-time |
| custom level option | $2.99 | one-time |
| Full access | $2.99 | one-time |
| Pro | $29.99 | one-time |
| Extra levels pack | $2.99 | one-time |


## What do users think of Kegel Trainer PFM Exercises?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Quick exercises
- 💡 Discreet mode
- 🔔 Helpful reminders
- 🔥 Noticeable improvements
- 🎉 Effective for strengthening pelvic floor

**Cons**

- 🔒 Limited free version
- 🔍 Lack of customization options
- ⏱️ Exercises may be too short for some
- 🔋 Reminder notifications could be improved

**Commonly reported bugs**

- Timing issues with vibration/audio cues
- Inconsistent tracking of completed sessions

**Most requested features**

- Apple Watch integration
- More advanced exercise levels
- Ability to track progress over time
- Guidance on proper technique

## Recent user reviews (10 of 484)

All indexed reviews: https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339/reviews.md

### 1/5 — Не получается перевести деньги за про версию. Пишет что карта недействительна.

*2026-05-04*

Свяжитесь пожалуйста со мной

### 5/5 — Trener Mięśni Kegla

*2026-03-29, version 10.5.4*

Bardzo dobry program ☺️

### 5/5 — App Support AMAZING

*2026-03-15, version 10.5.4*

Really appreciate app support and incredibly timely and helpful customer service.  (Had situation essentially with Apple charging me). Even though I’m not necessarily going to need this particular app, I was so impressed with the service that look and may sign up for Olsen‘s Yoga and Pilates apps.

### 5/5 — So far so good

*2026-03-07, version 10.5.4*

I've been using the app for a little over a week and so far it seems like this app will help me out strengthening my pelvic muscles. I need more time using the app to give a more thorough review.

### 5/5 — BEST APP FOR THE WHOLE POSTPARTUM!!!

*2026-02-23, version 10.5.4*

This app is helping me so much…my partner is already saying I feel tighter 😉 after we had our 4th baby together.

### 5/5 — Great app!

*2026-02-16, version 10.5.4*

Hubby and I have been using this app for a long time and it has helped me from peeing when laughing pre and postpartum and has kept his lower region strong as well! Great app!

### 1/5 — Hidden costs

*2026-02-06, version 10.5.3*

The classic click through then try and charge with hidden costs and pop ups. There is no free option.

### 5/5 — Amazing

*2026-01-31, version 10.5.3*

I love this app so much it has helped me a lot and I got it for free!!

### 3/5 — Fait le job mais Dashboard 0

*2026-01-31*

L’app fait le job mais ce Dashboard est affreux. On peut le réorganiser mais on ne peut pas masquer les sections. C’est dommage, ce n’est pas grand chose à rajouter.

### 5/5 — ⭐️⭐️⭐️⭐️⭐️

*2026-01-26, version 10.5.3*

Can’t live without this app!

## Frequently asked questions about Kegel Trainer PFM Exercises

### What does Kegel Trainer PFM Exercises do?

This app helps you strengthen your pelvic floor muscles through guided exercises. It offers 10 different workout sessions of varying lengths and provides daily reminders to help you stay consistent. You can choose from visual, audio, or vibration cues for discreet guidance during your workouts.

### What are the key features of this app?

Key features include 10 unique workout sessions, sessions ranging from 30 seconds to 3 minutes, daily reminders, unlockable achievements for motivation, and the option for visual, audio, or vibration cues. The app also boasts a discreet icon and name for privacy.

### Is Kegel Trainer PFM Exercises free to use?

The app is free to use and offers its core functionality without charge. However, it also provides an optional Pro level with additional benefits, accessible via a monthly auto-renewing subscription.

### What devices is Kegel Trainer PFM Exercises compatible with?

Based on the provided information, the app is available on iOS devices, as indicated by the mention of iTunes account settings for subscription management. Specific iOS version compatibility is not detailed but it is designed for mobile use.

### Who would benefit from using this app?

This app is ideal for anyone looking to improve their pelvic floor strength. This includes individuals experiencing issues with bladder control, those recovering from childbirth, or anyone seeking to proactively maintain pelvic health. Its discreet nature makes it suitable for users who prefer privacy.

## Version history (last 5 releases)

### 10.5.7 — 2026-05-29

Minor performance improvements

### 10.5.6 — 2026-04-26

Minor design improvements

### 10.5.5 — 2026-04-16

Minor design improvements

### 10.5.4 — 2026-02-11

Minor performance improvements

### 10.5.3 — 2025-12-09

Minor bug fixes

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## More apps by Olson Applications Limited

- [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404)
- [Quick Fat Loss Workouts](https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121)
- [Quick Abs Workout](https://appshunter.io/ios/app/quick-abs-workout/id406811912)
- [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251)
- [Fast Chest and Arms Workouts](https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791)
- [Fast Butt and Legs Workouts](https://appshunter.io/ios/app/fast-butt-and-legs-workouts/id470499915)

All apps by Olson Applications Limited: https://appshunter.io/developer/362093407

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*